{
  "status": "verified-estimate",
  "perServing": {
    "calories": 298,
    "protein": 10.8,
    "carbs": 40,
    "fat": 11,
    "sugar": 7.7
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 12 small pancakes; 3 per serving; finished serving weight not measured",
  "ingredientSnapshot": [
    "180 g old-fashioned rolled oats, labeled gluten-free if needed",
    "180 g cored apple with skin, finely grated; retain juice",
    "100 g beaten egg without shell, about 2 large eggs",
    "200 g whole milk",
    "6 g baking powder",
    "2 g ground cinnamon",
    "2 g fine salt",
    "16 g neutral oil for cooking"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/171688/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/172804/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173904/nutrients",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://www.matvaretabellen.no/en/orange-peel-raw/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted breads, tomatoes and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "180 g old-fashioned rolled oats, labeled gluten-free if needed",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 180,
          "unit": "g",
          "notes": [
            "USDA regular/quick dry rolled oats represents old-fashioned rolled oats, not cooked porridge or oat flour."
          ],
          "grams": 180,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 682.2,
            "protein": 23.67,
            "carbs": 121.86,
            "fat": 11.735999999999999,
            "sugar": 1.7819999999999998
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173904",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1815029",
              "protein": "1815039",
              "carbs": "1815028",
              "fat": "1815027",
              "sugar": "1815009"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "180 g cored apple with skin, finely grated; retain juice",
      "components": [
        {
          "ingredientKey": "apple",
          "fdc_id": "171688",
          "foodDescription": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "quantity": 180,
          "unit": "g",
          "notes": [
            "Edible mass after cores are removed, with peel retained; no whole-fruit count conversion or assumed core yield."
          ],
          "grams": 180,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 52,
            "protein": 0.26,
            "carbs": 13.81,
            "fat": 0.17,
            "sugar": 10.39
          },
          "contribution": {
            "calories": 93.6,
            "protein": 0.468,
            "carbs": 24.858,
            "fat": 0.306,
            "sugar": 18.702
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171688",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1631310",
              "protein": "1631368",
              "carbs": "1631309",
              "fat": "1631338",
              "sugar": "1631347"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "maple-pecan-baked-apples",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "100 g beaten egg without shell, about 2 large eggs",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Raw whole egg weighed without shell; no count-to-weight assumption."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171287",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1597626",
              "protein": "1597683",
              "carbs": "1597748",
              "fat": "1597714",
              "sugar": "1597710"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "200 g whole milk",
      "components": [
        {
          "ingredientKey": "whole_milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 200,
          "unit": "g",
          "notes": [],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 122,
            "protein": 6.3,
            "carbs": 9.56,
            "fat": 6.54,
            "sugar": 10.1
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-cocoa-chia-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "6 g baking powder",
      "components": [
        {
          "ingredientKey": "baking_powder",
          "fdc_id": "172804",
          "foodDescription": "Leavening agents, baking powder, double-acting, straight phosphate",
          "foodState": "Leavening agents, baking powder, double-acting, straight phosphate",
          "quantity": 6,
          "unit": "g",
          "notes": [],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 51,
            "protein": 0.1,
            "carbs": 24.1,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 3.06,
            "protein": 0.006000000000000001,
            "carbs": 1.4460000000000002,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "2 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 2,
          "unit": "g",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 4.94,
            "protein": 0.07980000000000001,
            "carbs": 1.6118000000000001,
            "fat": 0.0248,
            "sugar": 0.0434
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "2 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-banana-baked-oatmeal",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "16 g neutral oil for cooking",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 16,
          "unit": "g",
          "notes": [
            "Unspecified neutral vegetable oil modeled as canola oil."
          ],
          "grams": 16,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 141.44,
            "protein": 0,
            "carbs": 0,
            "fat": 16,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "oven-baked-potato-latkes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1190.2400000000002,
    "protein": 43.0838,
    "carbs": 160.05579999999998,
    "fat": 44.1168,
    "sugar": 30.9974
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-10"
}