{
  "status": "verified-estimate",
  "perServing": {
    "calories": 361,
    "protein": 41.8,
    "carbs": 24.7,
    "fat": 10.8,
    "sugar": 15.4
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "680 g raw boneless skinless chicken breast, divided into 4 equal 170 g portions",
    "800 g trimmed green cabbage, core removed and leaves cut into 1 cm ribbons",
    "300 g firm red-skinned apple, weighed after coring and cut into 2 cm wedges",
    "100 g onion, thinly sliced",
    "24 g olive oil, divided",
    "150 g no-added-sugar chicken broth, made only from chicken, water, carrot, celery, onion, herbs and salt, without potatoes, grains, dairy or legumes",
    "15 g unsweetened apple cider vinegar",
    "3 g fresh thyme leaves, divided",
    "3 g fine salt, divided",
    "0.5 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/169975/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171077/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/171688/nutrients",
    "https://fdc.nal.usda.gov/food-details/172888/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173469/nutrients",
    "https://fdc.nal.usda.gov/food-details/173470/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Broth uses generic reduced-sodium chicken broth as a nutrient proxy, not a diet-compliance assertion."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "680 g raw boneless skinless chicken breast, divided into 4 equal 170 g portions",
      "components": [
        {
          "ingredientKey": "chicken_breast",
          "fdc_id": "171077",
          "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "quantity": 680,
          "unit": "g",
          "notes": [],
          "grams": 680,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 120,
            "protein": 22.5,
            "carbs": 0,
            "fat": 2.62,
            "sugar": 0
          },
          "contribution": {
            "calories": 816,
            "protein": 153,
            "carbs": 0,
            "fat": 17.816000000000003,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "800 g trimmed green cabbage, core removed and leaves cut into 1 cm ribbons",
      "components": [
        {
          "ingredientKey": "cabbage",
          "fdc_id": "169975",
          "foodDescription": "Cabbage, raw",
          "foodState": "Cabbage, raw",
          "quantity": 800,
          "unit": "g",
          "notes": [],
          "grams": 800,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.28,
            "carbs": 5.8,
            "fat": 0.1,
            "sugar": 3.2
          },
          "contribution": {
            "calories": 200,
            "protein": 10.24,
            "carbs": 46.4,
            "fat": 0.8,
            "sugar": 25.6
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "300 g firm red-skinned apple, weighed after coring and cut into 2 cm wedges",
      "components": [
        {
          "ingredientKey": "apple",
          "fdc_id": "171688",
          "foodDescription": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "quantity": 300,
          "unit": "g",
          "notes": [],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 52,
            "protein": 0.26,
            "carbs": 13.81,
            "fat": 0.17,
            "sugar": 10.39
          },
          "contribution": {
            "calories": 156,
            "protein": 0.78,
            "carbs": 41.43,
            "fat": 0.5100000000000001,
            "sugar": 31.17
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "100 g onion, thinly sliced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "24 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 24,
          "unit": "g",
          "notes": [],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 212.16,
            "protein": 0,
            "carbs": 0,
            "fat": 24,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "150 g no-added-sugar chicken broth, made only from chicken, water, carrot, celery, onion, herbs and salt, without potatoes, grains, dairy or legumes",
      "components": [
        {
          "ingredientKey": "chicken_broth",
          "fdc_id": "172888",
          "foodDescription": "Soup, chicken broth, less/reduced sodium, ready to serve",
          "foodState": "Soup, chicken broth, less/reduced sodium, ready to serve",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Generic reduced-sodium chicken broth representative; exact brand/homemade nutrient profile varies."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 7,
            "protein": 1.36,
            "carbs": 0.38,
            "fat": 0,
            "sugar": 0.22
          },
          "contribution": {
            "calories": 10.5,
            "protein": 2.0400000000000005,
            "carbs": 0.57,
            "fat": 0,
            "sugar": 0.33
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "15 g unsweetened apple cider vinegar",
      "components": [
        {
          "ingredientKey": "cider_vinegar",
          "fdc_id": "173469",
          "foodDescription": "Vinegar, cider",
          "foodState": "Vinegar, cider",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 21,
            "protein": 0,
            "carbs": 0.93,
            "fat": 0,
            "sugar": 0.4
          },
          "contribution": {
            "calories": 3.15,
            "protein": 0,
            "carbs": 0.1395,
            "fat": 0,
            "sugar": 0.06
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "3 g fresh thyme leaves, divided",
      "components": [
        {
          "ingredientKey": "thyme",
          "fdc_id": "173470",
          "foodDescription": "Thyme, fresh",
          "foodState": "Thyme, fresh",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the matching food/state in primary UK CoFID 2021. Only the missing sugar field is supplemented; USDA calories and macronutrients remain unchanged."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 101,
            "protein": 5.56,
            "carbs": 24.45,
            "fat": 1.68,
            "sugar": 0.6
          },
          "contribution": {
            "calories": 3.03,
            "protein": 0.1668,
            "carbs": 0.7334999999999999,
            "fat": 0.0504,
            "sugar": 0.018
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-893",
              "foodDescription": "Thyme, fresh",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2709,
              "column": "Total sugars (g)",
              "per100g": 0.6,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "3 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 360.52375000000006,
    "protein": 41.8446875,
    "carbs": 24.7331875,
    "fat": 10.823175000000003,
    "sugar": 15.355300000000002
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "e8f3a3a2ecc6fcd4b8f4d6a35c58d4d2d98b2858eaefa24bea4bdc32ae75f8c3"
}