{
  "status": "verified-estimate",
  "perServing": {
    "calories": 387,
    "protein": 11.6,
    "carbs": 56.1,
    "fat": 15.7,
    "sugar": 15.9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "200 g raw hulled buckwheat groats, not flour or roasted kasha",
    "400 g water, plus a little more if needed during cooking",
    "400 g whole milk",
    "400 g red-skinned apples, cored edible weight, diced into 1 cm pieces",
    "20 g unsalted butter",
    "40 g walnuts, chopped",
    "2 g ground cinnamon, divided",
    "1 g fine salt"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/170187/nutrients",
    "https://fdc.nal.usda.gov/food-details/170286/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/171688/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "200 g raw hulled buckwheat groats, not flour or roasted kasha",
      "components": [
        {
          "ingredientKey": "buckwheat",
          "fdc_id": "170286",
          "foodDescription": "Buckwheat",
          "foodState": "Buckwheat",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by CoFID raw buckwheat groats; values are typical across samples, not a specific cultivar guarantee."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 343,
            "protein": 13.25,
            "carbs": 71.5,
            "fat": 3.4,
            "sugar": 0.4
          },
          "contribution": {
            "calories": 686,
            "protein": 26.5,
            "carbs": 143,
            "fat": 6.8,
            "sugar": 0.8
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "11-006",
              "foodDescription": "Buckwheat, groats",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 465,
              "column": "Total sugars (g)",
              "per100g": 0.4,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "400 g water, plus a little more if needed during cooking",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "400 g whole milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Unspecified dairy milk modeled as whole milk (3.25% milkfat)."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 244,
            "protein": 12.6,
            "carbs": 19.12,
            "fat": 13.08,
            "sugar": 20.2
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "400 g red-skinned apples, cored edible weight, diced into 1 cm pieces",
      "components": [
        {
          "ingredientKey": "apple",
          "fdc_id": "171688",
          "foodDescription": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 52,
            "protein": 0.26,
            "carbs": 13.81,
            "fat": 0.17,
            "sugar": 10.39
          },
          "contribution": {
            "calories": 208,
            "protein": 1.04,
            "carbs": 55.24,
            "fat": 0.68,
            "sugar": 41.56
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "20 g unsalted butter",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 143.4,
            "protein": 0.17,
            "carbs": 0.012,
            "fat": 16.222,
            "sugar": 0.012
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "40 g walnuts, chopped",
      "components": [
        {
          "ingredientKey": "walnuts",
          "fdc_id": "170187",
          "foodDescription": "Nuts, walnuts, english",
          "foodState": "Nuts, walnuts, english",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 654,
            "protein": 15.23,
            "carbs": 13.71,
            "fat": 65.21,
            "sugar": 2.61
          },
          "contribution": {
            "calories": 261.6,
            "protein": 6.0920000000000005,
            "carbs": 5.484000000000001,
            "fat": 26.083999999999996,
            "sugar": 1.0439999999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "2 g ground cinnamon, divided",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 2,
          "unit": "g",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 4.94,
            "protein": 0.07980000000000001,
            "carbs": 1.6118000000000001,
            "fat": 0.0248,
            "sugar": 0.0434
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 386.985,
    "protein": 11.62045,
    "carbs": 56.11695,
    "fat": 15.722699999999998,
    "sugar": 15.91485
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "66cb46b726c75bf6694357d66c960f17c6680b6bbb273219db6353b7560d762f"
}