{
  "status": "verified-estimate",
  "perServing": {
    "calories": 424,
    "protein": 18.4,
    "carbs": 52.5,
    "fat": 17.5,
    "sugar": 23.4
  },
  "servings": 2,
  "servingBasis": "1/2 of the complete recipe; 2 equal glasses from the complete blended batch; finished serving weight not measured",
  "ingredientSnapshot": [
    "50 g verified gluten-free plain rolled oats, dry",
    "200 g water for cooking oats, retained",
    "200 g ripe banana flesh, peeled",
    "250 g cold whole milk",
    "150 g cold plain whole-milk Greek yogurt",
    "30 g smooth salted peanut butter",
    "1 g ground cinnamon"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/171304/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/173904/nutrients",
    "https://fdc.nal.usda.gov/food-details/173944/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174266/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Entire blended batch divided by weight into two equal portions; final volume is not claimed. Contains milk and peanuts. Gluten-free requires certified gluten-free oats and appropriate ingredient/cross-contact checks. No honey, protein powder, ice cream or toppings included."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "50 g verified gluten-free plain rolled oats, dry",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 50,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cereals, oats, regular and quick, not fortified, dry. Canonical edible grams are recorded before recipe preparation.",
            "All 50 g dry oats cooked in measured water and retained; no raw oat flour or unverified uncooked-use assumption."
          ],
          "grams": 50,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 189.5,
            "protein": 6.575,
            "carbs": 33.85,
            "fat": 3.26,
            "sugar": 0.495
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173904",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1815029",
              "protein": "1815039",
              "carbs": "1815028",
              "fat": "1815027",
              "sugar": "1815009"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-beet-lentil-patties",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "200 g water for cooking oats, retained",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation.",
            "Cooking liquid retained; evaporation changes thickness but not ingredient-based nutrient totals."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "parmesan-black-pepper-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "200 g ripe banana flesh, peeled",
      "components": [
        {
          "ingredientKey": "banana",
          "fdc_id": "173944",
          "foodDescription": "Bananas, raw",
          "foodState": "Bananas, raw",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Bananas, raw. Canonical edible grams are recorded before recipe preparation.",
            "200 g edible peeled flesh, chilled rather than frozen; no peel included."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 89,
            "protein": 1.09,
            "carbs": 22.84,
            "fat": 0.33,
            "sugar": 12.23
          },
          "contribution": {
            "calories": 178,
            "protein": 2.18,
            "carbs": 45.68,
            "fat": 0.66,
            "sugar": 24.46
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "banana-cocoa-steamed-puddings",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "250 g cold whole milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 152.5,
            "protein": 7.875,
            "carbs": 11.95,
            "fat": 8.175,
            "sugar": 12.625
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cod-pea-potato-fish-pie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "150 g cold plain whole-milk Greek yogurt",
      "components": [
        {
          "ingredientKey": "greek_yogurt",
          "fdc_id": "171304",
          "foodDescription": "Yogurt, Greek, plain, whole milk",
          "foodState": "Yogurt, Greek, plain, whole milk",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Yogurt, Greek, plain, whole milk. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "contribution": {
            "calories": 145.5,
            "protein": 13.5,
            "carbs": 5.97,
            "fat": 7.5,
            "sugar": 6
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "garlic-yogurt-poached-eggs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "30 g smooth salted peanut butter",
      "components": [
        {
          "ingredientKey": "peanut_butter",
          "fdc_id": "174266",
          "foodDescription": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 598,
            "protein": 22.21,
            "carbs": 22.31,
            "fat": 51.36,
            "sugar": 10.49
          },
          "contribution": {
            "calories": 179.4,
            "protein": 6.663,
            "carbs": 6.693,
            "fat": 15.408,
            "sugar": 3.147
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "tofu-satay-skewers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cinnamon, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 2.47,
            "protein": 0.039900000000000005,
            "carbs": 0.8059000000000001,
            "fat": 0.0124,
            "sugar": 0.0217
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lentil-eggplant-moussaka",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 847.37,
    "protein": 36.83290000000001,
    "carbs": 104.9489,
    "fat": 35.0154,
    "sugar": 46.7487
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-28"
}