{
  "status": "verified-estimate",
  "perServing": {
    "calories": 713,
    "protein": 48.2,
    "carbs": 70,
    "fat": 25.3,
    "sugar": 4.5
  },
  "servings": 2,
  "servingBasis": "1/2 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "150 g dry jasmine rice",
    "225 ml water for the rice",
    "350 g boneless skinless chicken thigh, sliced into narrow strips",
    "25 g neutral oil, divided",
    "12 g garlic, finely chopped",
    "1 fresh red chili, 15 g, thinly sliced",
    "20 g oyster sauce",
    "15 ml soy sauce",
    "5 g sugar",
    "30 ml water for the stir-fry",
    "25 g Thai basil leaves",
    "2 large eggs",
    "150 g cucumber, thinly sliced"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168409/nutrients",
    "https://fdc.nal.usda.gov/food-details/168877/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/170106/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/172232/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173627/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174277/nutrients",
    "https://fdc.nal.usda.gov/food-details/174529/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "150 g dry jasmine rice",
      "components": [
        {
          "ingredientKey": "rice_dry",
          "fdc_id": "168877",
          "foodDescription": "Rice, white, long-grain, regular, raw, enriched",
          "foodState": "Rice, white, long-grain, regular, raw, enriched",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Unspecified dry white rice modeled as long-grain; jasmine uses the same representative profile."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 365,
            "protein": 7.13,
            "carbs": 79.95,
            "fat": 0.66,
            "sugar": 0.12
          },
          "contribution": {
            "calories": 547.5,
            "protein": 10.695,
            "carbs": 119.925,
            "fat": 0.99,
            "sugar": 0.18
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "225 ml water for the rice",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 225,
          "unit": "ml",
          "notes": [],
          "grams": 225.39159507197223,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "225.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "350 g boneless skinless chicken thigh, sliced into narrow strips",
      "components": [
        {
          "ingredientKey": "chicken_thigh",
          "fdc_id": "173627",
          "foodDescription": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
          "foodState": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
          "quantity": 350,
          "unit": "g",
          "notes": [],
          "grams": 350,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 121,
            "protein": 19.66,
            "carbs": 0,
            "fat": 4.12,
            "sugar": 0
          },
          "contribution": {
            "calories": 423.5,
            "protein": 68.81,
            "carbs": 0,
            "fat": 14.42,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "25 g neutral oil, divided",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "Unspecified neutral vegetable oil modeled as canola oil."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 221,
            "protein": 0,
            "carbs": 0,
            "fat": 25,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "12 g garlic, finely chopped",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 12,
          "unit": "g",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 17.88,
            "protein": 0.7632000000000001,
            "carbs": 3.9672,
            "fat": 0.06,
            "sugar": 0.12
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 fresh red chili, 15 g, thinly sliced",
      "components": [
        {
          "ingredientKey": "chili_red",
          "fdc_id": "170106",
          "foodDescription": "Peppers, hot chili, red, raw",
          "foodState": "Peppers, hot chili, red, raw",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.87,
            "carbs": 8.81,
            "fat": 0.44,
            "sugar": 5.3
          },
          "contribution": {
            "calories": 6,
            "protein": 0.2805,
            "carbs": 1.3215000000000001,
            "fat": 0.066,
            "sugar": 0.795
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "20 g oyster sauce",
      "components": [
        {
          "ingredientKey": "oyster_sauce",
          "fdc_id": "174529",
          "foodDescription": "Sauce, oyster, ready-to-serve",
          "foodState": "Sauce, oyster, ready-to-serve",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 51,
            "protein": 1.35,
            "carbs": 10.92,
            "fat": 0.25,
            "sugar": 0
          },
          "contribution": {
            "calories": 10.2,
            "protein": 0.27,
            "carbs": 2.184,
            "fat": 0.05,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "15 ml soy sauce",
      "components": [
        {
          "ingredientKey": "soy_sauce",
          "fdc_id": "174277",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu)",
          "foodState": "Soy sauce made from soy and wheat (shoyu)",
          "quantity": 15,
          "unit": "ml",
          "notes": [],
          "grams": 16.167329604318684,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "94070",
              "fdc_id": "174277",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "255",
              "data_points": "1",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "15.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 53,
            "protein": 8.14,
            "carbs": 4.93,
            "fat": 0.57,
            "sugar": 0.4
          },
          "contribution": {
            "calories": 8.568684690288903,
            "protein": 1.316020629791541,
            "carbs": 0.7970493494929112,
            "fat": 0.0921537787446165,
            "sugar": 0.06466931841727475
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "5 g sugar",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 5,
          "unit": "g",
          "notes": [],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 19.35,
            "protein": 0,
            "carbs": 4.9990000000000006,
            "fat": 0,
            "sugar": 4.99
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "30 ml water for the stir-fry",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 30,
          "unit": "ml",
          "notes": [],
          "grams": 30.052212676262968,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "30.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "25 g Thai basil leaves",
      "components": [
        {
          "ingredientKey": "basil",
          "fdc_id": "172232",
          "foodDescription": "Basil, fresh",
          "foodState": "Basil, fresh",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "Thai basil uses fresh basil representative profile."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 23,
            "protein": 3.15,
            "carbs": 2.65,
            "fat": 0.64,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 5.75,
            "protein": 0.7875,
            "carbs": 0.6625,
            "fat": 0.16,
            "sugar": 0.075
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "2 large eggs",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 100,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88374",
              "fdc_id": "171287",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "large",
              "gram_weight": "50",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "150 g cucumber, thinly sliced",
      "components": [
        {
          "ingredientKey": "cucumber",
          "fdc_id": "168409",
          "foodDescription": "Cucumber, with peel, raw",
          "foodState": "Cucumber, with peel, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 15,
            "protein": 0.65,
            "carbs": 3.63,
            "fat": 0.11,
            "sugar": 1.67
          },
          "contribution": {
            "calories": 22.5,
            "protein": 0.975,
            "carbs": 5.445,
            "fat": 0.165,
            "sugar": 2.505
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 712.6243423451444,
    "protein": 48.22861031489576,
    "carbs": 70.01062467474645,
    "fat": 25.256576889372305,
    "sugar": 4.549834659208638
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "3de6da82e14d39683cd46c5c957041031970b40b5dead63fe2300731dc117eb1"
}