{
  "status": "unavailable",
  "perServing": {
    "calories": null,
    "protein": null,
    "carbs": null,
    "fat": null,
    "sugar": null
  },
  "servings": 2,
  "servingBasis": "1/2 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "2 skinless chicken breast cutlets, 180 g each and 1.5 cm thick",
    "30 g plain flour",
    "1 large egg, beaten",
    "65 g dry breadcrumbs",
    "25 g finely grated Parmesan",
    "3 g fine salt, divided",
    "1/4 tsp ground black pepper",
    "45 g olive oil, divided",
    "1 garlic clove, minced",
    "250 g crushed tomatoes",
    "1/2 tsp dried oregano",
    "100 g low-moisture mozzarella, grated",
    "8 g whole fresh basil leaves"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170501/nutrients",
    "https://fdc.nal.usda.gov/food-details/170846/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171077/nutrients",
    "https://fdc.nal.usda.gov/food-details/171328/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172232/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "2 skinless chicken breast cutlets, 180 g each and 1.5 cm thick",
      "components": [
        {
          "ingredientKey": "chicken_breast",
          "fdc_id": "171077",
          "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "quantity": 360,
          "unit": "g",
          "notes": [],
          "grams": 360,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 120,
            "protein": 22.5,
            "carbs": 0,
            "fat": 2.62,
            "sugar": 0
          },
          "contribution": {
            "calories": 432,
            "protein": 81,
            "carbs": 0,
            "fat": 9.432,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "30 g plain flour",
      "components": [
        {
          "status": "unavailable",
          "reason": "Flour breading retention unknown"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 large egg, beaten",
      "components": [
        {
          "status": "unavailable",
          "reason": "Egg breading retention unknown"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "65 g dry breadcrumbs",
      "components": [
        {
          "status": "unavailable",
          "reason": "Breadcrumb retention unknown"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "25 g finely grated Parmesan",
      "components": [
        {
          "status": "unavailable",
          "reason": "Parmesan breading retention unknown"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "3 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1/4 tsp ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.575,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.44325,
            "protein": 0.0597425,
            "carbs": 0.3677125,
            "fat": 0.018744999999999998,
            "sugar": 0.00368
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "45 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 45,
          "unit": "g",
          "notes": [],
          "grams": 45,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 397.8,
            "protein": 0,
            "carbs": 0,
            "fat": 45,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 garlic clove, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 4.47,
            "protein": 0.19080000000000003,
            "carbs": 0.9918,
            "fat": 0.015,
            "sugar": 0.03
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "250 g crushed tomatoes",
      "components": [
        {
          "ingredientKey": "tomato_crushed",
          "fdc_id": "170501",
          "foodDescription": "Tomatoes, crushed, canned",
          "foodState": "Tomatoes, crushed, canned",
          "quantity": 250,
          "unit": "g",
          "notes": [],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.64,
            "carbs": 7.29,
            "fat": 0.28,
            "sugar": 4.4
          },
          "contribution": {
            "calories": 80,
            "protein": 4.1,
            "carbs": 18.225,
            "fat": 0.7,
            "sugar": 11
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "1/2 tsp dried oregano",
      "components": [
        {
          "ingredientKey": "oregano_dry",
          "fdc_id": "171328",
          "foodDescription": "Spices, oregano, dried",
          "foodState": "Spices, oregano, dried",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88445",
              "fdc_id": "171328",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, leaves",
              "gram_weight": "1",
              "data_points": "10",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 265,
            "protein": 9,
            "carbs": 68.92,
            "fat": 4.28,
            "sugar": 4.09
          },
          "contribution": {
            "calories": 1.325,
            "protein": 0.045,
            "carbs": 0.3446,
            "fat": 0.021400000000000002,
            "sugar": 0.02045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "100 g low-moisture mozzarella, grated",
      "components": [
        {
          "ingredientKey": "low_moisture_mozz",
          "fdc_id": "170846",
          "foodDescription": "Cheese, mozzarella, whole milk, low moisture",
          "foodState": "Cheese, mozzarella, whole milk, low moisture",
          "quantity": 100,
          "unit": "g",
          "notes": [],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 318,
            "protein": 21.6,
            "carbs": 2.47,
            "fat": 24.64,
            "sugar": 1.01
          },
          "contribution": {
            "calories": 318,
            "protein": 21.6,
            "carbs": 2.47,
            "fat": 24.64,
            "sugar": 1.01
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "8 g whole fresh basil leaves",
      "components": [
        {
          "ingredientKey": "basil",
          "fdc_id": "172232",
          "foodDescription": "Basil, fresh",
          "foodState": "Basil, fresh",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Thai basil uses fresh basil representative profile."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 23,
            "protein": 3.15,
            "carbs": 2.65,
            "fat": 0.64,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 1.84,
            "protein": 0.252,
            "carbs": 0.212,
            "fat": 0.0512,
            "sugar": 0.024
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {
    "calories": [
      "Ingredient 2: Flour breading retention unknown",
      "Ingredient 3: Egg breading retention unknown",
      "Ingredient 4: Breadcrumb retention unknown",
      "Ingredient 5: Parmesan breading retention unknown"
    ],
    "protein": [
      "Ingredient 2: Flour breading retention unknown",
      "Ingredient 3: Egg breading retention unknown",
      "Ingredient 4: Breadcrumb retention unknown",
      "Ingredient 5: Parmesan breading retention unknown"
    ],
    "carbs": [
      "Ingredient 2: Flour breading retention unknown",
      "Ingredient 3: Egg breading retention unknown",
      "Ingredient 4: Breadcrumb retention unknown",
      "Ingredient 5: Parmesan breading retention unknown"
    ],
    "fat": [
      "Ingredient 2: Flour breading retention unknown",
      "Ingredient 3: Egg breading retention unknown",
      "Ingredient 4: Breadcrumb retention unknown",
      "Ingredient 5: Parmesan breading retention unknown"
    ],
    "sugar": [
      "Ingredient 2: Flour breading retention unknown",
      "Ingredient 3: Egg breading retention unknown",
      "Ingredient 4: Breadcrumb retention unknown",
      "Ingredient 5: Parmesan breading retention unknown"
    ]
  },
  "perNutrientStatus": {
    "calories": "unavailable",
    "protein": "unavailable",
    "carbs": "unavailable",
    "fat": "unavailable",
    "sugar": "unavailable"
  },
  "unroundedPerServing": {
    "calories": null,
    "protein": null,
    "carbs": null,
    "fat": null,
    "sugar": null
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "ad8d16c46be1ca3046dad2ef5983de1a84d8db8fc865db3335b86f4c9796d224"
}