{
  "status": "verified-estimate",
  "perServing": {
    "calories": 118,
    "protein": 5,
    "carbs": 10.5,
    "fat": 6.9,
    "sugar": 0.6
  },
  "servings": 8,
  "servingBasis": "1/8 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "360 g canned cannellini beans, drained and rinsed",
    "60 g raw unsalted hulled sunflower kernels",
    "20 g fresh basil leaves",
    "30 g lemon juice",
    "20 g olive oil",
    "4 g peeled garlic",
    "30 g water",
    "2 g fine salt"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170562/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172232/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/2644287/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Ingredient states match their named profiles: raw edible produce and proteins, dry grains, drained canned beans and frozen unprepared peas. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted bread wedges, sweet potato rounds, fish cakes, cabbage rolls, breakfast squares and cookies are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "360 g canned cannellini beans, drained and rinsed",
      "components": [
        {
          "status": "mapped",
          "ingredientKey": "cannellini_drained",
          "sourceCode": "2644287",
          "foodDescription": "Beans, cannellini, canned, sodium added, drained and rinsed",
          "foodState": "Beans, cannellini, canned, sodium added, drained and rinsed",
          "source_url": "https://fdc.nal.usda.gov/food-details/2644287/nutrients",
          "sourceType": "USDA Foundation Foods April 2026",
          "quantity": 360,
          "unit": "g",
          "grams": 360,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 112,
            "protein": 7.41,
            "fat": 1.17,
            "carbs": 18.8,
            "sugar": 0.7
          },
          "contribution": {
            "calories": 403.2,
            "protein": 26.676,
            "carbs": 67.68,
            "fat": 4.212,
            "sugar": 2.5199999999999996
          },
          "sourceNutrientRows": {
            "foodClass": "FinalFood",
            "description": "Beans, cannellini, canned, sodium added, drained and rinsed",
            "foodNutrients": [
              {
                "type": "FoodNutrient",
                "id": 33293970,
                "nutrient": {
                  "id": 1089,
                  "number": "303",
                  "name": "Iron, Fe",
                  "rank": 5400,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.77,
                "min": 1.08,
                "median": 1.33,
                "amount": 1.4
              },
              {
                "type": "FoodNutrient",
                "id": 33293971,
                "nutrient": {
                  "id": 1090,
                  "number": "304",
                  "name": "Magnesium, Mg",
                  "rank": 5500,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 32.3,
                "min": 26.5,
                "median": 29,
                "amount": 29.3
              },
              {
                "type": "FoodNutrient",
                "id": 33293972,
                "nutrient": {
                  "id": 1091,
                  "number": "305",
                  "name": "Phosphorus, P",
                  "rank": 5600,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 112,
                "min": 81.6,
                "median": 93.8,
                "amount": 94.7
              },
              {
                "type": "FoodNutrient",
                "id": 33293973,
                "nutrient": {
                  "id": 1092,
                  "number": "306",
                  "name": "Potassium, K",
                  "rank": 5700,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 245,
                "min": 176,
                "median": 200,
                "amount": 203
              },
              {
                "type": "FoodNutrient",
                "id": 33293974,
                "nutrient": {
                  "id": 1093,
                  "number": "307",
                  "name": "Sodium, Na",
                  "rank": 5800,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 225,
                "min": 56.7,
                "median": 165,
                "amount": 164
              },
              {
                "type": "FoodNutrient",
                "id": 33293975,
                "nutrient": {
                  "id": 1095,
                  "number": "309",
                  "name": "Zinc, Zn",
                  "rank": 5900,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.662,
                "min": 0.416,
                "median": 0.494,
                "amount": 0.516
              },
              {
                "type": "FoodNutrient",
                "id": 33293976,
                "nutrient": {
                  "id": 1098,
                  "number": "312",
                  "name": "Copper, Cu",
                  "rank": 6000,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.29,
                "min": 0.155,
                "median": 0.224,
                "amount": 0.219
              },
              {
                "type": "FoodNutrient",
                "id": 33293977,
                "nutrient": {
                  "id": 1002,
                  "number": "202",
                  "name": "Nitrogen",
                  "rank": 500,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.36,
                "min": 0.98,
                "median": 1.2,
                "amount": 1.19
              },
              {
                "type": "FoodNutrient",
                "id": 33293978,
                "nutrient": {
                  "id": 1004,
                  "number": "204",
                  "name": "Total lipid (fat)",
                  "rank": 800,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.42,
                "min": 0.99,
                "median": 1.14,
                "amount": 1.17
              },
              {
                "type": "FoodNutrient",
                "id": 33293979,
                "nutrient": {
                  "id": 1101,
                  "number": "315",
                  "name": "Manganese, Mn",
                  "rank": 6100,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 0.503,
                "min": 0.259,
                "median": 0.354,
                "amount": 0.369
              },
              {
                "type": "FoodNutrient",
                "id": 33293980,
                "nutrient": {
                  "id": 1007,
                  "number": "207",
                  "name": "Ash",
                  "rank": 1000,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 1.33,
                "min": 0.81,
                "median": 1.06,
                "amount": 1.07
              },
              {
                "type": "FoodNutrient",
                "id": 33293981,
                "nutrient": {
                  "id": 1009,
                  "number": "209",
                  "name": "Starch",
                  "rank": 2200,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 12,
                "min": 10.4,
                "median": 11.4,
                "amount": 11.3
              },
              {
                "type": "FoodNutrient",
                "id": 33293982,
                "nutrient": {
                  "id": 2033,
                  "number": "293",
                  "name": "Total dietary fiber (AOAC 2011.25)",
                  "rank": 1300,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 7.7,
                "min": 5.6,
                "median": 6.55,
                "amount": 6.76
              },
              {
                "type": "FoodNutrient",
                "id": 33293983,
                "nutrient": {
                  "id": 1051,
                  "number": "255",
                  "name": "Water",
                  "rank": 100,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 73.8,
                "min": 69.7,
                "median": 71.4,
                "amount": 71.5
              },
              {
                "type": "FoodNutrient",
                "id": 33293984,
                "nutrient": {
                  "id": 1087,
                  "number": "301",
                  "name": "Calcium, Ca",
                  "rank": 5300,
                  "unitName": "mg"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 88,
                "min": 53.4,
                "median": 67.2,
                "amount": 69.2
              },
              {
                "type": "FoodNutrient",
                "id": 33294009,
                "nutrient": {
                  "id": 1003,
                  "number": "203",
                  "name": "Protein",
                  "rank": 600,
                  "unitName": "g"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "max": 8.5,
                "min": 6.12,
                "median": 7.53,
                "amount": 7.41
              },
              {
                "type": "FoodNutrient",
                "id": 33294010,
                "nutrient": {
                  "id": 1005,
                  "number": "205",
                  "name": "Carbohydrate, by difference",
                  "rank": 1110,
                  "unitName": "g"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 18.8
              },
              {
                "type": "FoodNutrient",
                "id": 33294011,
                "nutrient": {
                  "id": 2047,
                  "number": "957",
                  "name": "Energy (Atwater General Factors)",
                  "rank": 280,
                  "unitName": "kcal"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 115
              },
              {
                "type": "FoodNutrient",
                "id": 33294012,
                "nutrient": {
                  "id": 2048,
                  "number": "958",
                  "name": "Energy (Atwater Specific Factors)",
                  "rank": 290,
                  "unitName": "kcal"
                },
                "foodNutrientDerivation": {
                  "code": "NC",
                  "description": "Calculated",
                  "foodNutrientSource": {
                    "id": 2,
                    "code": "4",
                    "description": "Calculated or imputed"
                  }
                },
                "amount": 112
              },
              {
                "type": "FoodNutrient",
                "id": 34673988,
                "nutrient": {
                  "id": 1071,
                  "number": "283",
                  "name": "Resistant starch",
                  "rank": 2225,
                  "unitName": "g"
                },
                "dataPoints": 8,
                "foodNutrientDerivation": {
                  "code": "A",
                  "description": "Analytical",
                  "foodNutrientSource": {
                    "id": 1,
                    "code": "1",
                    "description": "Analytical or derived from analytical"
                  }
                },
                "max": 3,
                "min": 1,
                "median": 2,
                "amount": 2
              }
            ],
            "foodAttributes": [],
            "nutrientConversionFactors": [
              {
                "type": ".ProteinConversionFactor",
                "value": 6.25
              },
              {
                "type": ".CalorieConversionFactor",
                "proteinValue": 3.47,
                "nitrogenValue": 6.25,
                "fatValue": 8.37,
                "carbohydrateValue": 4.07
              }
            ],
            "isHistoricalReference": false,
            "ndbNumber": 100316,
            "foodCategory": {
              "description": "Legumes and Legume Products"
            },
            "fdcId": 2644287,
            "dataType": "Foundation",
            "foodPortions": [
              {
                "id": 312693,
                "value": 1,
                "measureUnit": {
                  "id": 1121,
                  "name": "RACC",
                  "abbreviation": "RACC"
                },
                "gramWeight": 130,
                "sequenceNumber": 1,
                "amount": 1
              }
            ],
            "publicationDate": "10/26/2023",
            "inputFoods": [
              {
                "id": 123939,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644396,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123938,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644394,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123936,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644400,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123934,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644398,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123931,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644392,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123920,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644404,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123918,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644402,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              },
              {
                "id": 123914,
                "foodDescription": "beans, cannellini, canned, sodium added",
                "inputFood": {
                  "foodClass": "Composite",
                  "description": "beans, cannellini, canned, sodium added",
                  "foodCategory": {
                    "id": 16,
                    "code": "1600",
                    "description": "Legumes and Legume Products"
                  },
                  "fdcId": 2644406,
                  "dataType": "Sample",
                  "publicationDate": "10/26/2023"
                }
              }
            ]
          },
          "notes": [
            "Exact canned, drained and rinsed food-state match from USDA Foundation. Uses food-specific Atwater energy (2048), not a zero caused by absence of legacy 1008 energy.",
            "Missing Foundation sugar supplemented by the matching drained-cannellini CoFID profile; brief heating/rinsing and brand differences remain."
          ],
          "fdc_id": "2644287",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-666",
              "foodDescription": "Beans, cannellini, canned, re-heated, drained",
              "dataset": "UK CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 135,
              "column": "Total sugars (g)",
              "per100g": 0.7,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-white-bean-baked-eggs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "60 g raw unsalted hulled sunflower kernels",
      "components": [
        {
          "ingredientKey": "sunflower",
          "fdc_id": "170562",
          "foodDescription": "Seeds, sunflower seed kernels, dried",
          "foodState": "Seeds, sunflower seed kernels, dried",
          "quantity": 60,
          "unit": "g",
          "notes": [],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 584,
            "protein": 20.78,
            "carbs": 20,
            "fat": 51.46,
            "sugar": 2.62
          },
          "contribution": {
            "calories": 350.4,
            "protein": 12.468000000000002,
            "carbs": 12,
            "fat": 30.875999999999998,
            "sugar": 1.572
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "seeded-whole-wheat-soda-bread",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "20 g fresh basil leaves",
      "components": [
        {
          "ingredientKey": "basil",
          "fdc_id": "172232",
          "foodDescription": "Basil, fresh",
          "foodState": "Basil, fresh",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 23,
            "protein": 3.15,
            "carbs": 2.65,
            "fat": 0.64,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 4.6,
            "protein": 0.63,
            "carbs": 0.53,
            "fat": 0.128,
            "sugar": 0.06
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "172232",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1678922",
              "protein": "1678962",
              "carbs": "1678921",
              "fat": "1678920",
              "sugar": "1678898"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "spinach-ricotta-stuffed-tomatoes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "30 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 6.6,
            "protein": 0.105,
            "carbs": 2.07,
            "fat": 0.072,
            "sugar": 0.7559999999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lemon-leek-walnut-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "20 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-white-bean-baked-eggs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "4 g peeled garlic",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 4,
          "unit": "g",
          "notes": [],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 5.96,
            "protein": 0.2544,
            "carbs": 1.3224,
            "fat": 0.02,
            "sugar": 0.04
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-white-bean-baked-eggs",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "30 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "butternut-black-bean-stew",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "2 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "raspberry-cocoa-oat-crumble",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 947.56,
    "protein": 40.133399999999995,
    "carbs": 83.6024,
    "fat": 55.308,
    "sugar": 4.9479999999999995
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-14"
}
