{
  "status": "verified-estimate",
  "perServing": {
    "calories": 288,
    "protein": 24.1,
    "carbs": 18,
    "fat": 13.1,
    "sugar": 5.2
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "454 g 90%-lean ground beef",
    "2 medium sweet potatoes, peeled and cut into ½-inch cubes",
    "1 onion, diced",
    "1 bell pepper, diced",
    "1 tbsp olive oil",
    "1 tsp smoked paprika",
    "1 tsp ground cumin",
    "½ tsp kosher salt",
    "½ cup water",
    "2 tbsp chopped cilantro"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168482/nutrients",
    "https://fdc.nal.usda.gov/food-details/169997/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170108/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/171794/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://www.ars.usda.gov/ARSUserFiles/80400535/Data/retn/USDA_CookingYields_MeatPoultry02.pdf",
    "https://www.ars.usda.gov/ARSUserFiles/80400535/Data/retn/USDA_CookingYields_MeatPoultry02.xlsx",
    "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "A USDA 5-inch sweet potato (130 g edible) is the representative medium unit.",
    "Lower-confidence cooking-yield estimate: the stated90%-lean beef is represented by USDA cooked90/10 crumbles at69% of raw weight, using USDA’s under12%-fat drained-crumbles study (n=4; observed yield67.08–69.53%). This is not a measured household yield. All other listed ingredients, including any added cooking oil, are counted in full; discarded oil/vegetable juices can reduce actual calories and fat. No arbitrary retained-fat fraction is invented."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "454 g 90%-lean ground beef",
      "components": [
        {
          "ingredientKey": "beef90_cooked",
          "fdc_id": "171794",
          "foodDescription": "Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned",
          "foodState": "Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned",
          "quantity": 313.26,
          "unit": "g",
          "notes": [
            "Cooked mass is estimated from raw ingredient mass using the USDA mean69% yield for under12%-fat ground-beef crumbles. Study observed67.08–69.53% yields, n=4; actual brand, cooking and draining technique may vary beyond that range. The broad-cohort mean is an explicit model assumption, not a kitchen measurement."
          ],
          "grams": 313.26,
          "conversion": {
            "type": "USDA-specific-cooking-yield-estimate",
            "rawGrams": 454,
            "meanYieldFraction": 0.69,
            "cookedGrams": 313.26,
            "source": "https://www.ars.usda.gov/ARSUserFiles/80400535/Data/retn/USDA_CookingYields_MeatPoultry02.xlsx",
            "methodSource": "https://www.ars.usda.gov/ARSUserFiles/80400535/Data/retn/USDA_CookingYields_MeatPoultry02.pdf",
            "worksheet": "USDA Cooking Yields",
            "excelRow": 21,
            "sourceRow": {
              "A21": "13",
              "B21": "23565",
              "C21": "Beef, ground, low fat (<12%), crumbles",
              "D21": "Pan-fried",
              "E21": "69",
              "F21": "4",
              "G21": "1.083",
              "H21": "67.08",
              "I21": "69.53",
              "J21": "-29.56",
              "K21": "-1.39",
              "L21": "2002"
            },
            "cohort": "Ground beef below12% fat, crumbles; 4 study samples; pan-cooked without added fat and drained in a colander.",
            "applicability": "90%-lean (10% fat) canonical beef belongs to the under12% fat cohort. USDA90/10 cooked pan-browned profile applied to estimated cooked mass. This is representative research yield, not a measured recipe yield."
          },
          "per100g": {
            "calories": 230,
            "protein": 28.45,
            "carbs": 0,
            "fat": 12.04,
            "sugar": 0
          },
          "contribution": {
            "calories": 720.498,
            "protein": 89.12246999999999,
            "carbs": 0,
            "fat": 37.71650399999999,
            "sugar": 0
          },
          "status": "mapped",
          "rawIngredientGrams": 454,
          "additionalSources": [
            "https://www.ars.usda.gov/ARSUserFiles/80400535/Data/retn/USDA_CookingYields_MeatPoultry02.xlsx",
            "https://www.ars.usda.gov/ARSUserFiles/80400535/Data/retn/USDA_CookingYields_MeatPoultry02.pdf"
          ]
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "2 medium sweet potatoes, peeled and cut into ½-inch cubes",
      "components": [
        {
          "ingredientKey": "sweet_potato",
          "fdc_id": "168482",
          "foodDescription": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 260,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83167",
              "fdc_id": "168482",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "sweetpotato, 5\" long",
              "gram_weight": "130",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 86,
            "protein": 1.57,
            "carbs": 20.12,
            "fat": 0.05,
            "sugar": 4.18
          },
          "contribution": {
            "calories": 223.6,
            "protein": 4.082,
            "carbs": 52.312,
            "fat": 0.13,
            "sugar": 10.868
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 onion, diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 110,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85860",
              "fdc_id": "170000",
              "seq_num": "6",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (2-1/2\" dia)",
              "gram_weight": "110",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 44,
            "protein": 1.2100000000000002,
            "carbs": 10.274000000000001,
            "fat": 0.11,
            "sugar": 4.664000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 bell pepper, diced",
      "components": [
        {
          "ingredientKey": "bell_red",
          "fdc_id": "170108",
          "foodDescription": "Peppers, sweet, red, raw",
          "foodState": "Peppers, sweet, red, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 119,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86066",
              "fdc_id": "170108",
              "seq_num": "5",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (approx 2-3/4\" long, 2-1/2 dia.)",
              "gram_weight": "119",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 26,
            "protein": 0.99,
            "carbs": 6.03,
            "fat": 0.3,
            "sugar": 4.2
          },
          "contribution": {
            "calories": 30.94,
            "protein": 1.1781,
            "carbs": 7.175700000000001,
            "fat": 0.357,
            "sugar": 4.998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 tbsp olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 13.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 119.34,
            "protein": 0,
            "carbs": 0,
            "fat": 13.5,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 tsp smoked paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 1,
          "unit": "tsp",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 2.3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88447",
              "fdc_id": "171329",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2.3",
              "data_points": "23",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 6.485999999999999,
            "protein": 0.32522,
            "carbs": 1.2417699999999998,
            "fat": 0.29647,
            "sugar": 0.23781999999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 tsp ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "food-specific-household-measure",
            "gramsPerUnit": 2,
            "basis": "Ground cumin 1/4 tsp = 0.5 g; retailer product nutrition panel",
            "source": "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981"
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "½ cup water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [],
          "grams": 118.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "2 tbsp chopped cilantro",
      "components": [
        {
          "ingredientKey": "cilantro",
          "fdc_id": "169997",
          "foodDescription": "Coriander (cilantro) leaves, raw",
          "foodState": "Coriander (cilantro) leaves, raw",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85844",
              "fdc_id": "169997",
              "seq_num": "1",
              "amount": "0.25",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "4",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.13,
            "carbs": 3.67,
            "fat": 0.52,
            "sugar": 0.87
          },
          "contribution": {
            "calories": 0.46,
            "protein": 0.0426,
            "carbs": 0.07339999999999999,
            "fat": 0.0104,
            "sugar": 0.0174
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 288.2060000000001,
    "protein": 24.079147499999994,
    "carbs": 17.990417500000003,
    "fat": 13.141443499999998,
    "sugar": 5.207555
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "e173faf12490a7d90b732ba34c40fc6acb86f99c46e2acceebb34104386dd1f7"
}