{
  "status": "verified-estimate",
  "perServing": {
    "calories": 387,
    "protein": 33.4,
    "carbs": 36.8,
    "fat": 12.3,
    "sugar": 6.5
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "450 g raw 93%-lean ground beef",
    "120 g dry pearl barley, rinsed and drained",
    "250 g cremini mushrooms, sliced 5 mm thick",
    "150 g onion, diced",
    "150 g carrots, cut into 1 cm dice",
    "100 g celery, cut into 1 cm pieces",
    "9 g garlic, minced",
    "14 g olive oil",
    "25 g tomato paste",
    "1400 g reduced-sodium beef broth",
    "300 g water, plus up to 250 g more if needed",
    "1 g dried thyme",
    "3 g fine salt",
    "0.5 g ground black pepper",
    "10 g red wine vinegar",
    "8 g flat-leaf parsley, finely chopped"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168434/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169988/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170284/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170459/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/170938/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172240/nutrients",
    "https://fdc.nal.usda.gov/food-details/172889/nutrients",
    "https://fdc.nal.usda.gov/food-details/173110/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "450 g raw 93%-lean ground beef",
      "components": [
        {
          "ingredientKey": "beef93",
          "fdc_id": "173110",
          "foodDescription": "Beef, ground, 93% lean meat / 7% fat, raw",
          "foodState": "Beef, ground, 93% lean meat / 7% fat, raw",
          "quantity": 450,
          "unit": "g",
          "notes": [],
          "grams": 450,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 152,
            "protein": 20.85,
            "carbs": 0,
            "fat": 7,
            "sugar": 0
          },
          "contribution": {
            "calories": 684,
            "protein": 93.825,
            "carbs": 0,
            "fat": 31.5,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "120 g dry pearl barley, rinsed and drained",
      "components": [
        {
          "ingredientKey": "barley",
          "fdc_id": "170284",
          "foodDescription": "Barley, pearled, raw",
          "foodState": "Barley, pearled, raw",
          "quantity": 120,
          "unit": "g",
          "notes": [],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 352,
            "protein": 9.91,
            "carbs": 77.72,
            "fat": 1.16,
            "sugar": 0.8
          },
          "contribution": {
            "calories": 422.4,
            "protein": 11.892000000000001,
            "carbs": 93.264,
            "fat": 1.392,
            "sugar": 0.96
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "250 g cremini mushrooms, sliced 5 mm thick",
      "components": [
        {
          "ingredientKey": "cremini",
          "fdc_id": "168434",
          "foodDescription": "Mushrooms, brown, italian, or crimini, raw",
          "foodState": "Mushrooms, brown, italian, or crimini, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 22,
            "protein": 2.5,
            "carbs": 4.3,
            "fat": 0.1,
            "sugar": 1.72
          },
          "contribution": {
            "calories": 55,
            "protein": 6.25,
            "carbs": 10.75,
            "fat": 0.25,
            "sugar": 4.3
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "150 g onion, diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 60,
            "protein": 1.65,
            "carbs": 14.01,
            "fat": 0.15,
            "sugar": 6.36
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "150 g carrots, cut into 1 cm dice",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 61.5,
            "protein": 1.395,
            "carbs": 14.37,
            "fat": 0.36,
            "sugar": 7.11
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "100 g celery, cut into 1 cm pieces",
      "components": [
        {
          "ingredientKey": "celery",
          "fdc_id": "169988",
          "foodDescription": "Celery, raw",
          "foodState": "Celery, raw",
          "quantity": 100,
          "unit": "g",
          "notes": [],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 14,
            "protein": 0.69,
            "carbs": 2.97,
            "fat": 0.17,
            "sugar": 1.34
          },
          "contribution": {
            "calories": 14,
            "protein": 0.69,
            "carbs": 2.97,
            "fat": 0.17,
            "sugar": 1.34
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "9 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 9,
          "unit": "g",
          "notes": [],
          "grams": 9,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 13.41,
            "protein": 0.5724,
            "carbs": 2.9754,
            "fat": 0.045,
            "sugar": 0.09
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "14 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 14,
          "unit": "g",
          "notes": [],
          "grams": 14,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 123.76,
            "protein": 0,
            "carbs": 0,
            "fat": 14,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "25 g tomato paste",
      "components": [
        {
          "ingredientKey": "tomato_paste",
          "fdc_id": "170459",
          "foodDescription": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "quantity": 25,
          "unit": "g",
          "notes": [],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 82,
            "protein": 4.32,
            "carbs": 18.91,
            "fat": 0.47,
            "sugar": 12.18
          },
          "contribution": {
            "calories": 20.5,
            "protein": 1.08,
            "carbs": 4.7275,
            "fat": 0.1175,
            "sugar": 3.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "1400 g reduced-sodium beef broth",
      "components": [
        {
          "ingredientKey": "beef_broth",
          "fdc_id": "172889",
          "foodDescription": "Soup, beef broth, less/reduced sodium, ready to serve",
          "foodState": "Soup, beef broth, less/reduced sodium, ready to serve",
          "quantity": 1400,
          "unit": "g",
          "notes": [],
          "grams": 1400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 6,
            "protein": 1.14,
            "carbs": 0.2,
            "fat": 0.07,
            "sugar": 0.2
          },
          "contribution": {
            "calories": 84,
            "protein": 15.959999999999997,
            "carbs": 2.8,
            "fat": 0.9800000000000001,
            "sugar": 2.8
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "300 g water, plus up to 250 g more if needed",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 300,
          "unit": "g",
          "notes": [],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "1 g dried thyme",
      "components": [
        {
          "ingredientKey": "thyme_dry",
          "fdc_id": "170938",
          "foodDescription": "Spices, thyme, dried",
          "foodState": "Spices, thyme, dried",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 276,
            "protein": 9.11,
            "carbs": 63.94,
            "fat": 7.43,
            "sugar": 1.71
          },
          "contribution": {
            "calories": 2.76,
            "protein": 0.0911,
            "carbs": 0.6394,
            "fat": 0.07429999999999999,
            "sugar": 0.0171
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "3 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 13,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 14,
      "sourceText": "10 g red wine vinegar",
      "components": [
        {
          "ingredientKey": "redwine_vinegar",
          "fdc_id": "172240",
          "foodDescription": "Vinegar, red wine",
          "foodState": "Vinegar, red wine",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 19,
            "protein": 0.04,
            "carbs": 0.27,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 1.9,
            "protein": 0.004,
            "carbs": 0.027000000000000003,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 15,
      "sourceText": "8 g flat-leaf parsley, finely chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 8,
          "unit": "g",
          "notes": [],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 2.88,
            "protein": 0.2376,
            "carbs": 0.5064,
            "fat": 0.0632,
            "sugar": 0.068
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 386.8412500000001,
    "protein": 33.4247625,
    "carbs": 36.8398625,
    "fat": 12.279575000000001,
    "sugar": 6.523325
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "841d995e0fa62ee20a1ad56365fb16ad642390dea1bbdec06edfad0671ed0fcd"
}