{
  "status": "verified-estimate",
  "perServing": {
    "calories": 605,
    "protein": 28.1,
    "carbs": 48.8,
    "fat": 33.3,
    "sugar": 2.4
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "450 g raw boneless chuck eye roast, external fat trimmed to zero, edible meat and internal fat cut into 2 cm cubes",
    "150 g onion, finely diced",
    "10 g olive oil",
    "20 g plain tomato paste",
    "2 g fresh thyme leaves",
    "0.5 g ground black pepper",
    "5 g fine salt, divided: 3 g filling and 2 g pastry",
    "400 g water, divided: 300 g braise, 90 g pastry and 10 g slurry; separate steaming water is a process aid",
    "8 g cornstarch",
    "220 g all-purpose flour, divided: 210 g pastry and 10 g handling",
    "5 g baking powder",
    "85 g unsalted butter, divided: 80 g cold pastry butter and 5 g basin grease"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168660/nutrients",
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/169698/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170459/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172804/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173470/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Four equal shares of the complete pastry and filling, including all gravy and fat. No measured final weight or strained-gravy retention claim. Contains wheat and milk. Chuck is the documented protein anchor; any High Protein eligibility is calculated during integration from retained primary values."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "450 g raw boneless chuck eye roast, external fat trimmed to zero, edible meat and internal fat cut into 2 cm cubes",
      "components": [
        {
          "ingredientKey": "chuck",
          "fdc_id": "168660",
          "foodDescription": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",
          "foodState": "Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, raw",
          "quantity": 450,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0\" fat, all grades, raw. Canonical edible grams are recorded before recipe preparation.",
            "USDA raw chuck eye roast separable lean and fat, external trim zero-inch reference; internal fat retained, no post-braise skimming."
          ],
          "grams": 450,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 180,
            "protein": 19.18,
            "carbs": 0,
            "fat": 11.48,
            "sugar": 0
          },
          "contribution": {
            "calories": 810,
            "protein": 86.31,
            "carbs": 0,
            "fat": 51.66,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "slow-simmered-beef-potato-carrot-stew",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "150 g onion, finely diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 60,
            "protein": 1.65,
            "carbs": 14.01,
            "fat": 0.15,
            "sugar": 6.36
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "potato-onion-pierogi",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "10 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 88.4,
            "protein": 0,
            "carbs": 0,
            "fat": 10,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-egg-breakfast-pizza",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "20 g plain tomato paste",
      "components": [
        {
          "ingredientKey": "tomato_paste",
          "fdc_id": "170459",
          "foodDescription": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 82,
            "protein": 4.32,
            "carbs": 18.91,
            "fat": 0.47,
            "sugar": 12.18
          },
          "contribution": {
            "calories": 16.4,
            "protein": 0.8640000000000001,
            "carbs": 3.782,
            "fat": 0.09399999999999999,
            "sugar": 2.436
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "pasta-chickpea-rosemary-soup",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "2 g fresh thyme leaves",
      "components": [
        {
          "ingredientKey": "thyme",
          "fdc_id": "173470",
          "foodDescription": "Thyme, fresh",
          "foodState": "Thyme, fresh",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the matching food/state in primary UK CoFID 2021. Only the missing sugar field is supplemented; USDA calories and macronutrients remain unchanged.",
            "Primary profile matches the recorded food state: Thyme, fresh. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 101,
            "protein": 5.56,
            "carbs": 24.45,
            "fat": 1.68,
            "sugar": 0.6
          },
          "contribution": {
            "calories": 2.02,
            "protein": 0.1112,
            "carbs": 0.489,
            "fat": 0.0336,
            "sugar": 0.012
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-893",
              "foodDescription": "Thyme, fresh",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2709,
              "column": "Total sugars (g)",
              "per100g": 0.6,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "oven-roasted-sirloin-cap-mustard-cream",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, pepper, black. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-egg-breakfast-pizza",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "5 g fine salt, divided: 3 g filling and 2 g pastry",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "400 g water, divided: 300 g braise, 90 g pastry and 10 g slurry; separate steaming water is a process aid",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation.",
            "400 g ingredient water allocated explicitly; additional boiling water only replaces evaporation or steams outside sealed basin, without other nutrients."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-egg-breakfast-pizza",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "8 g cornstarch",
      "components": [
        {
          "ingredientKey": "cornstarch",
          "fdc_id": "169698",
          "foodDescription": "Cornstarch",
          "foodState": "Cornstarch",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cornstarch. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 381,
            "protein": 0.26,
            "carbs": 91.27,
            "fat": 0.05,
            "sugar": 0
          },
          "contribution": {
            "calories": 30.48,
            "protein": 0.0208,
            "carbs": 7.3016,
            "fat": 0.004,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169698",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1462321",
              "protein": "1462345",
              "carbs": "1462320",
              "fat": "1462319",
              "sugar": "1462310"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cod-dumplings-tomato-broth",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "220 g all-purpose flour, divided: 210 g pastry and 10 g handling",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 220,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, white, all-purpose, enriched, bleached. Canonical edible grams are recorded before recipe preparation.",
            "All 220 g counted, including 10 g handling and clean trimmings retained in shell."
          ],
          "grams": 220,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 800.8,
            "protein": 22.726,
            "carbs": 167.882,
            "fat": 2.156,
            "sugar": 0.5940000000000001
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168894",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1397086",
              "protein": "1397067",
              "carbs": "1397085",
              "fat": "1397084",
              "sugar": "1397123"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "5 g baking powder",
      "components": [
        {
          "ingredientKey": "baking_powder",
          "fdc_id": "172804",
          "foodDescription": "Leavening agents, baking powder, double-acting, straight phosphate",
          "foodState": "Leavening agents, baking powder, double-acting, straight phosphate",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Leavening agents, baking powder, double-acting, straight phosphate. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 51,
            "protein": 0.1,
            "carbs": 24.1,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 2.55,
            "protein": 0.005,
            "carbs": 1.205,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "chocolate-pear-upside-down-cake",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "85 g unsalted butter, divided: 80 g cold pastry butter and 5 g basin grease",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 85,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Butter, without salt. Canonical edible grams are recorded before recipe preparation.",
            "80 g butter pastry plus 5 g basin grease; all counted. Not suet; softer steamed short pastry expected."
          ],
          "grams": 85,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 609.45,
            "protein": 0.7225,
            "carbs": 0.051,
            "fat": 68.9435,
            "sugar": 0.051
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173430",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1778391",
              "protein": "1778445",
              "carbs": "1778444",
              "fat": "1778443",
              "sugar": "1778364"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 2421.355,
    "protein": 112.46145,
    "carbs": 195.04035000000002,
    "fat": 133.0574,
    "sugar": 9.456199999999999
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-02"
}