{
  "status": "verified-estimate",
  "perServing": {
    "calories": 389,
    "protein": 27.7,
    "carbs": 42.9,
    "fat": 12.1,
    "sugar": 7.4
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw 93%-lean ground beef",
    "900 g peeled russet potatoes, cut into even chunks",
    "120 g whole milk",
    "24 g olive oil, divided",
    "250 g carrots, finely diced",
    "150 g onion, finely diced",
    "200 g plain frozen peas",
    "35 g plain tomato paste",
    "20 g all-purpose flour",
    "300 g water",
    "2 g dried thyme",
    "6 g fine salt, divided",
    "1 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170016/nutrients",
    "https://fdc.nal.usda.gov/food-details/170027/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170459/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/170938/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/173110/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://www.marksandspencer.com/food/pea-shoots/p/fdp60479982",
    "https://www.matvaretabellen.no/en/orange-peel-raw/",
    "https://www.matvaretabellen.no/en/rosemary-raw/",
    "https://www.ponthier.fr/en/our-products/lime-zests/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted breadsticks, polenta batons, pear halves and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw 93%-lean ground beef",
      "components": [
        {
          "ingredientKey": "beef93",
          "fdc_id": "173110",
          "foodDescription": "Beef, ground, 93% lean meat / 7% fat, raw",
          "foodState": "Beef, ground, 93% lean meat / 7% fat, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 152,
            "protein": 20.85,
            "carbs": 0,
            "fat": 7,
            "sugar": 0
          },
          "contribution": {
            "calories": 912,
            "protein": 125.1,
            "carbs": 0,
            "fat": 42,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "cumin-beef-eggplant-skillet",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "900 g peeled russet potatoes, cut into even chunks",
      "components": [
        {
          "ingredientKey": "potato_russet",
          "fdc_id": "170027",
          "foodDescription": "Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)",
          "quantity": 900,
          "unit": "g",
          "notes": [],
          "grams": 900,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 79,
            "protein": 2.14,
            "carbs": 18.07,
            "fat": 0.08,
            "sugar": 0.62
          },
          "contribution": {
            "calories": 711,
            "protein": 19.26,
            "carbs": 162.63,
            "fat": 0.72,
            "sugar": 5.58
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-white-bean-potato-mash",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "120 g whole milk",
      "components": [
        {
          "ingredientKey": "whole_milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 120,
          "unit": "g",
          "notes": [],
          "grams": 120,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 73.2,
            "protein": 3.78,
            "carbs": 5.736000000000001,
            "fat": 3.924,
            "sugar": 6.06
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "apple-oat-skillet-pancakes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "24 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 24,
          "unit": "g",
          "notes": [],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 212.16,
            "protein": 0,
            "carbs": 0,
            "fat": 24,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-olive-caper-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "250 g carrots, finely diced",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Raw edible carrot mass after preparation; the raw input profile is used before cooking."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 102.5,
            "protein": 2.325,
            "carbs": 23.95,
            "fat": 0.6,
            "sugar": 11.85
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170393",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1519996",
              "protein": "1519940",
              "carbs": "1519995",
              "fat": "1519947",
              "sugar": "1519994"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lemon-parsley-chicken-carrots",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "150 g onion, finely diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Generic raw onion profile; measured raw edible weight is used."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 60,
            "protein": 1.65,
            "carbs": 14.01,
            "fat": 0.15,
            "sugar": 6.36
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-tomato-quinoa-pot",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "200 g plain frozen peas",
      "components": [
        {
          "ingredientKey": "peas",
          "fdc_id": "170016",
          "foodDescription": "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Canonical mass is frozen, unprepared peas. All stated cooking water is retained in the spread; cooking loss is not measured."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 77,
            "protein": 5.22,
            "carbs": 13.62,
            "fat": 0.4,
            "sugar": 5
          },
          "contribution": {
            "calories": 154,
            "protein": 10.44,
            "carbs": 27.24,
            "fat": 0.8,
            "sugar": 10
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170016",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487980",
              "protein": "1487985",
              "carbs": "1487979",
              "fat": "1487978",
              "sugar": "1487972"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lemon-dill-rice-peas",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "35 g plain tomato paste",
      "components": [
        {
          "ingredientKey": "tomato_paste",
          "fdc_id": "170459",
          "foodDescription": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "quantity": 35,
          "unit": "g",
          "notes": [],
          "grams": 35,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 82,
            "protein": 4.32,
            "carbs": 18.91,
            "fat": 0.47,
            "sugar": 12.18
          },
          "contribution": {
            "calories": 28.7,
            "protein": 1.5120000000000002,
            "carbs": 6.6185,
            "fat": 0.16449999999999998,
            "sugar": 4.263
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "beef-zucchini-stuffed-peppers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "20 g all-purpose flour",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "USDA enriched all-purpose wheat flour represents the weighed dry flour."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 72.8,
            "protein": 2.066,
            "carbs": 15.262,
            "fat": 0.196,
            "sugar": 0.054000000000000006
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168894",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1397086",
              "protein": "1397067",
              "carbs": "1397085",
              "fat": "1397084",
              "sugar": "1397123"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "scallion-yogurt-skillet-flatbreads",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "300 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-tomato-quinoa-pot",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "2 g dried thyme",
      "components": [
        {
          "ingredientKey": "thyme_dry",
          "fdc_id": "170938",
          "foodDescription": "Spices, thyme, dried",
          "foodState": "Spices, thyme, dried",
          "quantity": 2,
          "unit": "g",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 276,
            "protein": 9.11,
            "carbs": 63.94,
            "fat": 7.43,
            "sugar": 1.71
          },
          "contribution": {
            "calories": 5.52,
            "protein": 0.1822,
            "carbs": 1.2788,
            "fat": 0.14859999999999998,
            "sugar": 0.0342
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170938",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566999",
              "protein": "1567017",
              "carbs": "1566998",
              "fat": "1566997",
              "sugar": "1567055"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lentil-mushroom-ragout",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "6 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 6,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "apple-oat-skillet-pancakes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "1 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.51,
            "protein": 0.1039,
            "carbs": 0.6395000000000001,
            "fat": 0.0326,
            "sugar": 0.0064
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "broccoli-white-bean-potato-mash",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 2334.3900000000003,
    "protein": 166.4191,
    "carbs": 257.3648,
    "fat": 72.73570000000001,
    "sugar": 44.2076
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-11"
}