{
  "status": "verified-estimate",
  "perServing": {
    "calories": 495,
    "protein": 33.4,
    "carbs": 44.1,
    "fat": 21.9,
    "sugar": 22.9
  },
  "servings": 2,
  "servingBasis": "1/2 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "500 g plain nonfat Greek yogurt",
    "80 g granola",
    "30 g chopped pecans",
    "200 g mixed strawberries, raspberries, blueberries, blackberries, and redcurrants",
    "1 tsp honey, optional"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167755/nutrients",
    "https://fdc.nal.usda.gov/food-details/167762/nutrients",
    "https://fdc.nal.usda.gov/food-details/170182/nutrients",
    "https://fdc.nal.usda.gov/food-details/170894/nutrients",
    "https://fdc.nal.usda.gov/food-details/171646/nutrients",
    "https://fdc.nal.usda.gov/food-details/171711/nutrients",
    "https://fdc.nal.usda.gov/food-details/173946/nutrients",
    "https://fdc.nal.usda.gov/food-details/173964/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Berry blend assumed equal weights of all five named berries; optional honey excluded."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "500 g plain nonfat Greek yogurt",
      "components": [
        {
          "ingredientKey": "nonfat_greek",
          "fdc_id": "170894",
          "foodDescription": "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)",
          "quantity": 500,
          "unit": "g",
          "notes": [],
          "grams": 500,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 59,
            "protein": 10.19,
            "carbs": 3.6,
            "fat": 0.39,
            "sugar": 3.24
          },
          "contribution": {
            "calories": 295,
            "protein": 50.95,
            "carbs": 18,
            "fat": 1.95,
            "sugar": 16.2
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "80 g granola",
      "components": [
        {
          "ingredientKey": "granola",
          "fdc_id": "171646",
          "foodDescription": "Cereals ready-to-eat, granola, homemade",
          "foodState": "Cereals ready-to-eat, granola, homemade",
          "quantity": 80,
          "unit": "g",
          "notes": [
            "Unspecified granola modeled as USDA homemade granola."
          ],
          "grams": 80,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 489,
            "protein": 13.67,
            "carbs": 53.88,
            "fat": 24.31,
            "sugar": 19.8
          },
          "contribution": {
            "calories": 391.2,
            "protein": 10.936,
            "carbs": 43.104000000000006,
            "fat": 19.448,
            "sugar": 15.84
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "30 g chopped pecans",
      "components": [
        {
          "ingredientKey": "pecans",
          "fdc_id": "170182",
          "foodDescription": "Nuts, pecans",
          "foodState": "Nuts, pecans",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 691,
            "protein": 9.17,
            "carbs": 13.86,
            "fat": 71.97,
            "sugar": 3.97
          },
          "contribution": {
            "calories": 207.3,
            "protein": 2.7510000000000003,
            "carbs": 4.1579999999999995,
            "fat": 21.590999999999998,
            "sugar": 1.191
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "200 g mixed strawberries, raspberries, blueberries, blackberries, and redcurrants",
      "components": [
        {
          "ingredientKey": "strawberry",
          "fdc_id": "167762",
          "foodDescription": "Strawberries, raw",
          "foodState": "Strawberries, raw",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 32,
            "protein": 0.67,
            "carbs": 7.68,
            "fat": 0.3,
            "sugar": 4.89
          },
          "contribution": {
            "calories": 12.8,
            "protein": 0.268,
            "carbs": 3.072,
            "fat": 0.12,
            "sugar": 1.956
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "raspberry",
          "fdc_id": "167755",
          "foodDescription": "Raspberries, raw",
          "foodState": "Raspberries, raw",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 52,
            "protein": 1.2,
            "carbs": 11.94,
            "fat": 0.65,
            "sugar": 4.42
          },
          "contribution": {
            "calories": 20.8,
            "protein": 0.48,
            "carbs": 4.776,
            "fat": 0.26,
            "sugar": 1.768
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "blueberry",
          "fdc_id": "171711",
          "foodDescription": "Blueberries, raw",
          "foodState": "Blueberries, raw",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 57,
            "protein": 0.74,
            "carbs": 14.49,
            "fat": 0.33,
            "sugar": 9.96
          },
          "contribution": {
            "calories": 22.8,
            "protein": 0.29600000000000004,
            "carbs": 5.796,
            "fat": 0.132,
            "sugar": 3.9840000000000004
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "blackberry",
          "fdc_id": "173946",
          "foodDescription": "Blackberries, raw",
          "foodState": "Blackberries, raw",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 43,
            "protein": 1.39,
            "carbs": 9.61,
            "fat": 0.49,
            "sugar": 4.88
          },
          "contribution": {
            "calories": 17.2,
            "protein": 0.5559999999999999,
            "carbs": 3.844,
            "fat": 0.196,
            "sugar": 1.952
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "redcurrant",
          "fdc_id": "173964",
          "foodDescription": "Currants, red and white, raw",
          "foodState": "Currants, red and white, raw",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 56,
            "protein": 1.4,
            "carbs": 13.8,
            "fat": 0.2,
            "sugar": 7.37
          },
          "contribution": {
            "calories": 22.4,
            "protein": 0.56,
            "carbs": 5.52,
            "fat": 0.08,
            "sugar": 2.948
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 tsp honey, optional",
      "components": [
        {
          "status": "excluded",
          "reason": "Optional honey not included"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 494.74999999999994,
    "protein": 33.398500000000006,
    "carbs": 44.135,
    "fat": 21.888499999999993,
    "sugar": 22.919500000000003
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "ad11f4c5580ee99677d369df54d1ecdb0b842a34a92be0dc5c067e0cbe61b37f"
}