{
  "status": "verified-estimate",
  "perServing": {
    "calories": 578,
    "protein": 23.8,
    "carbs": 72.4,
    "fat": 23.3,
    "sugar": 5.3
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "1 can (15 oz) black beans, drained and rinsed",
    "1 cup thawed frozen corn",
    "1 tsp ground cumin",
    "¼ tsp kosher salt",
    "8 medium flour tortillas",
    "1½ cups shredded Monterey Jack",
    "2 tsp neutral oil",
    "½ cup salsa"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167535/nutrients",
    "https://fdc.nal.usda.gov/food-details/168398/nutrients",
    "https://fdc.nal.usda.gov/food-details/170844/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174524/nutrients",
    "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981",
    "https://www.tesco.com/shop/en-GB/products/297021336",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Drained-can yield uses a named product reference; actual draining can differ."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "1 can (15 oz) black beans, drained and rinsed",
      "components": [
        {
          "status": "mapped",
          "ingredientKey": "blackbeans_drained",
          "sourceCode": "Tesco-297021336",
          "foodDescription": "Tesco black beans, as sold, drained",
          "foodState": "Tesco black beans, as sold, drained",
          "source_url": "https://www.tesco.com/shop/en-GB/products/297021336",
          "sourceType": "Manufacturer/brand-owner label",
          "quantity": 249.83017253906252,
          "unit": "g",
          "grams": 249.83017253906252,
          "conversion": {
            "type": "named-product-drained-yield-estimate",
            "grossOunces": 15,
            "referenceNetGrams": 400,
            "referenceDrainedGrams": 235,
            "drainedFraction": 0.5875,
            "source_url": "https://www.tesco.com/shop/en-GB/products/297021336"
          },
          "per100g": {
            "calories": 109,
            "protein": 6.3,
            "carbs": 23,
            "fat": 0.5,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 272.3148880675781,
            "protein": 15.739300869960939,
            "carbs": 57.46093968398438,
            "fat": 1.2491508626953125,
            "sugar": 1.2491508626953125
          },
          "sourceNutrientRows": {
            "per100gLabel": {
              "energy_kcal": 109,
              "protein_g": 6.3,
              "availableCarbohydrate_g": 16.6,
              "fibre_g": 6.4,
              "fat_g": 0.5,
              "totalSugars_g": 0.5
            },
            "netWeight_g": 400,
            "drainedWeight_g": 235
          },
          "notes": [
            "Named representative black-bean label and draining yield: Tesco 400 g can gives 235 g drained beans. The 58.75% ratio is scaled to the recipe’s 15 oz can. Total carbohydrate is UK label carbohydrate plus fiber."
          ]
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 cup thawed frozen corn",
      "components": [
        {
          "ingredientKey": "corn",
          "fdc_id": "168398",
          "foodDescription": "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 1,
          "unit": "cup",
          "notes": [],
          "grams": 136,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83030",
              "fdc_id": "168398",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "136",
              "data_points": "9",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 88,
            "protein": 3.02,
            "carbs": 20.71,
            "fat": 0.78,
            "sugar": 2.5
          },
          "contribution": {
            "calories": 119.68,
            "protein": 4.107200000000001,
            "carbs": 28.165599999999998,
            "fat": 1.0608,
            "sugar": 3.4
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 tsp ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "food-specific-household-measure",
            "gramsPerUnit": 2,
            "basis": "Ground cumin 1/4 tsp = 0.5 g; retailer product nutrition panel",
            "source": "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981"
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "¼ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 1.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "8 medium flour tortillas",
      "components": [
        {
          "ingredientKey": "flour_tortilla",
          "fdc_id": "167535",
          "foodDescription": "Tortillas, ready-to-bake or -fry, flour, shelf stable",
          "foodState": "Tortillas, ready-to-bake or -fry, flour, shelf stable",
          "quantity": 8,
          "unit": "each",
          "notes": [],
          "grams": 392,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81584",
              "fdc_id": "167535",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tortilla",
              "gram_weight": "49",
              "data_points": "30",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "8.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 297,
            "protein": 8.01,
            "carbs": 49.27,
            "fat": 7.58,
            "sugar": 2.66
          },
          "contribution": {
            "calories": 1164.24,
            "protein": 31.3992,
            "carbs": 193.1384,
            "fat": 29.7136,
            "sugar": 10.427200000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1½ cups shredded Monterey Jack",
      "components": [
        {
          "ingredientKey": "monterey",
          "fdc_id": "170844",
          "foodDescription": "Cheese, monterey",
          "foodState": "Cheese, monterey",
          "quantity": 1.5,
          "unit": "cup",
          "notes": [],
          "grams": 169.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87376",
              "fdc_id": "170844",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup, shredded",
              "gram_weight": "113",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 373,
            "protein": 24.48,
            "carbs": 0.68,
            "fat": 30.28,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 632.235,
            "protein": 41.493599999999994,
            "carbs": 1.1526,
            "fat": 51.324600000000004,
            "sugar": 0.8475
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "2 tsp neutral oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 2,
          "unit": "tsp",
          "notes": [
            "Unspecified neutral vegetable oil modeled as canola oil."
          ],
          "grams": 9,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90376",
              "fdc_id": "172336",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 79.56,
            "protein": 0,
            "carbs": 0,
            "fat": 9,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "½ cup salsa",
      "components": [
        {
          "ingredientKey": "salsa",
          "fdc_id": "174524",
          "foodDescription": "Sauce, salsa, ready-to-serve",
          "foodState": "Sauce, salsa, ready-to-serve",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [],
          "grams": 130,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "94514",
              "fdc_id": "174524",
              "seq_num": "2",
              "amount": "0.5",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "130",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 29,
            "protein": 1.52,
            "carbs": 6.64,
            "fat": 0.17,
            "sugar": 4.01
          },
          "contribution": {
            "calories": 37.7,
            "protein": 1.976,
            "carbs": 8.632,
            "fat": 0.221,
            "sugar": 5.212999999999999
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 578.3074720168945,
    "protein": 23.767875217490236,
    "carbs": 72.3585849209961,
    "fat": 23.25363771567383,
    "sugar": 5.295462715673828
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  "reviewedAt": "2026-10-06",
  "inputSha256": "878262a2b3265f24815b4759c29d40680ce04da16c571888e2b1e6a685a6c9ab"
}