{
  "status": "verified-estimate",
  "perServing": {
    "calories": 454,
    "protein": 16.6,
    "carbs": 70.8,
    "fat": 12.4,
    "sugar": 4.7
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "320 g dry orecchiette",
    "600 g broccoli florets and peeled tender stems, cut into bite-size pieces",
    "40 g olive oil, divided",
    "24 g oil-packed anchovy fillets, drained and finely chopped",
    "12 g garlic, minced",
    "0.5 g dried red chili flakes",
    "1 g fine salt, plus 8 g for pasta water",
    "0.5 g ground black pepper",
    "3 liters water for cooking, with 250 ml cooking water reserved"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169736/nutrients",
    "https://fdc.nal.usda.gov/food-details/170379/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/170932/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174183/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Dry pasta input counted once; reserved cooking water is not counted as extra pasta."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "320 g dry orecchiette",
      "components": [
        {
          "ingredientKey": "pasta",
          "fdc_id": "169736",
          "foodDescription": "Pasta, dry, enriched",
          "foodState": "Pasta, dry, enriched",
          "quantity": 320,
          "unit": "g",
          "notes": [
            "Generic dry enriched wheat pasta; shape has no assumed nutrient effect."
          ],
          "grams": 320,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 371,
            "protein": 13.04,
            "carbs": 74.67,
            "fat": 1.51,
            "sugar": 2.67
          },
          "contribution": {
            "calories": 1187.2,
            "protein": 41.727999999999994,
            "carbs": 238.94400000000002,
            "fat": 4.832,
            "sugar": 8.544
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "600 g broccoli florets and peeled tender stems, cut into bite-size pieces",
      "components": [
        {
          "ingredientKey": "broccoli",
          "fdc_id": "170379",
          "foodDescription": "Broccoli, raw",
          "foodState": "Broccoli, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 34,
            "protein": 2.82,
            "carbs": 6.64,
            "fat": 0.37,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 204,
            "protein": 16.92,
            "carbs": 39.84,
            "fat": 2.22,
            "sugar": 10.2
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "40 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 353.6,
            "protein": 0,
            "carbs": 0,
            "fat": 40,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "24 g oil-packed anchovy fillets, drained and finely chopped",
      "components": [
        {
          "ingredientKey": "anchovy",
          "fdc_id": "174183",
          "foodDescription": "Fish, anchovy, european, canned in oil, drained solids",
          "foodState": "Fish, anchovy, european, canned in oil, drained solids",
          "quantity": 24,
          "unit": "g",
          "notes": [],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 210,
            "protein": 28.89,
            "carbs": 0,
            "fat": 9.71,
            "sugar": 0
          },
          "contribution": {
            "calories": 50.4,
            "protein": 6.9336,
            "carbs": 0,
            "fat": 2.3304,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "12 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 12,
          "unit": "g",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 17.88,
            "protein": 0.7632000000000001,
            "carbs": 3.9672,
            "fat": 0.06,
            "sugar": 0.12
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "0.5 g dried red chili flakes",
      "components": [
        {
          "ingredientKey": "cayenne",
          "fdc_id": "170932",
          "foodDescription": "Spices, pepper, red or cayenne",
          "foodState": "Spices, pepper, red or cayenne",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 318,
            "protein": 12.01,
            "carbs": 56.63,
            "fat": 17.27,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 1.59,
            "protein": 0.06005,
            "carbs": 0.28315,
            "fat": 0.08635,
            "sugar": 0.051699999999999996
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 g fine salt, plus 8 g for pasta water",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "3 liters water for cooking, with 250 ml cooking water reserved",
      "components": [
        {
          "status": "excluded",
          "reason": "Pasta cooking water and its salt are mostly discarded - macronutrients zero and sodium not estimated"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 453.9812500000001,
    "protein": 16.6142,
    "carbs": 70.83852499999999,
    "fat": 12.3862625,
    "sugar": 4.729725
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "72077306b7b59bce7cce093e8bff34e9875d2b50d15abf6ffefde5893d5dbb08"
}