{ "status": "verified-estimate", "perServing": { "calories": 307, "protein": 11.7, "carbs": 48.9, "fat": 8.9, "sugar": 3.3 }, "servings": 4, "servingBasis": "1/4 of the complete recipe; finished serving weight not measured", "ingredientSnapshot": [ "600 g peeled russet potatoes, cut into 1-inch (2.5 cm) pieces", "400 g broccoli florets and peeled tender stems, chopped", "300 g canned cannellini beans, rinsed and drained weight", "30 g olive oil", "25 g lemon juice", "6 g garlic, peeled", "4 g fine salt", "1 g ground black pepper" ], "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions", "sources": [ "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170027/nutrients", "https://fdc.nal.usda.gov/food-details/170379/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/2644287/nutrients", "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx", "https://www.marksandspencer.com/food/pea-shoots/p/fdp60479982", "https://www.matvaretabellen.no/en/rosemary-raw/" ], "notes": [ "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.", "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.", "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.", "Equal portions define yield; counted breads, tomatoes and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.", "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero." ], "ingredients": [ { "sourceIndex": 0, "sourceText": "600 g peeled russet potatoes, cut into 1-inch (2.5 cm) pieces", "components": [ { "ingredientKey": "potato_russet", "fdc_id": "170027", "foodDescription": "Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)", "foodState": "Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)", "quantity": 600, "unit": "g", "notes": [], "grams": 600, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 79, "protein": 2.14, "carbs": 18.07, "fat": 0.08, "sugar": 0.62 }, "contribution": { "calories": 474, "protein": 12.84, "carbs": 108.42, "fat": 0.48, "sugar": 3.72 }, "status": "mapped", "retainedEvidence": { "sourceRecipeId": "oven-baked-potato-latkes", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 1, "sourceText": "400 g broccoli florets and peeled tender stems, chopped", "components": [ { "ingredientKey": "broccoli", "fdc_id": "170379", "foodDescription": "Broccoli, raw", "foodState": "Broccoli, raw", "quantity": 400, "unit": "g", "notes": [], "grams": 400, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 34, "protein": 2.82, "carbs": 6.64, "fat": 0.37, "sugar": 1.7 }, "contribution": { "calories": 136, "protein": 11.28, "carbs": 26.56, "fat": 1.48, "sugar": 6.8 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "170379", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1518809", "protein": "1518850", "carbs": "1518808", "fat": "1518830", "sugar": "1518807" } }, "retainedEvidence": { "sourceRecipeId": "lemon-broccoli-quinoa-salad", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 2, "sourceText": "300 g canned cannellini beans, rinsed and drained weight", "components": [ { "status": "mapped", "ingredientKey": "cannellini_drained", "sourceCode": "2644287", "foodDescription": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodState": "Beans, cannellini, canned, sodium added, drained and rinsed", "source_url": "https://fdc.nal.usda.gov/food-details/2644287/nutrients", "sourceType": "USDA Foundation Foods April 2026", "quantity": 300, "unit": "g", "grams": 300, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 112, "protein": 7.41, "fat": 1.17, "carbs": 18.8, "sugar": 0.7 }, "contribution": { "calories": 336, "protein": 22.23, "carbs": 56.4, "fat": 3.51, "sugar": 2.1 }, "sourceNutrientRows": { "foodClass": "FinalFood", "description": "Beans, cannellini, canned, sodium added, drained and rinsed", "foodNutrients": [ { "type": "FoodNutrient", "id": 33293970, "nutrient": { "id": 1089, "number": "303", "name": "Iron, Fe", "rank": 5400, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.77, "min": 1.08, "median": 1.33, "amount": 1.4 }, { "type": "FoodNutrient", "id": 33293971, "nutrient": { "id": 1090, "number": "304", "name": "Magnesium, Mg", "rank": 5500, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 32.3, "min": 26.5, "median": 29, "amount": 29.3 }, { "type": "FoodNutrient", "id": 33293972, "nutrient": { "id": 1091, "number": "305", "name": "Phosphorus, P", "rank": 5600, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 112, "min": 81.6, "median": 93.8, "amount": 94.7 }, { "type": "FoodNutrient", "id": 33293973, "nutrient": { "id": 1092, "number": "306", "name": "Potassium, K", "rank": 5700, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 245, "min": 176, "median": 200, "amount": 203 }, { "type": "FoodNutrient", "id": 33293974, "nutrient": { "id": 1093, "number": "307", "name": "Sodium, Na", "rank": 5800, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 225, "min": 56.7, "median": 165, "amount": 164 }, { "type": "FoodNutrient", "id": 33293975, "nutrient": { "id": 1095, "number": "309", "name": "Zinc, Zn", "rank": 5900, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.662, "min": 0.416, "median": 0.494, "amount": 0.516 }, { "type": "FoodNutrient", "id": 33293976, "nutrient": { "id": 1098, "number": "312", "name": "Copper, Cu", "rank": 6000, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.29, "min": 0.155, "median": 0.224, "amount": 0.219 }, { "type": "FoodNutrient", "id": 33293977, "nutrient": { "id": 1002, "number": "202", "name": "Nitrogen", "rank": 500, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.36, "min": 0.98, "median": 1.2, "amount": 1.19 }, { "type": "FoodNutrient", "id": 33293978, "nutrient": { "id": 1004, "number": "204", "name": "Total lipid (fat)", "rank": 800, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.42, "min": 0.99, "median": 1.14, "amount": 1.17 }, { "type": "FoodNutrient", "id": 33293979, "nutrient": { "id": 1101, "number": "315", "name": "Manganese, Mn", "rank": 6100, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 0.503, "min": 0.259, "median": 0.354, "amount": 0.369 }, { "type": "FoodNutrient", "id": 33293980, "nutrient": { "id": 1007, "number": "207", "name": "Ash", "rank": 1000, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 1.33, "min": 0.81, "median": 1.06, "amount": 1.07 }, { "type": "FoodNutrient", "id": 33293981, "nutrient": { "id": 1009, "number": "209", "name": "Starch", "rank": 2200, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 12, "min": 10.4, "median": 11.4, "amount": 11.3 }, { "type": "FoodNutrient", "id": 33293982, "nutrient": { "id": 2033, "number": "293", "name": "Total dietary fiber (AOAC 2011.25)", "rank": 1300, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 7.7, "min": 5.6, "median": 6.55, "amount": 6.76 }, { "type": "FoodNutrient", "id": 33293983, "nutrient": { "id": 1051, "number": "255", "name": "Water", "rank": 100, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 73.8, "min": 69.7, "median": 71.4, "amount": 71.5 }, { "type": "FoodNutrient", "id": 33293984, "nutrient": { "id": 1087, "number": "301", "name": "Calcium, Ca", "rank": 5300, "unitName": "mg" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 88, "min": 53.4, "median": 67.2, "amount": 69.2 }, { "type": "FoodNutrient", "id": 33294009, "nutrient": { "id": 1003, "number": "203", "name": "Protein", "rank": 600, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "max": 8.5, "min": 6.12, "median": 7.53, "amount": 7.41 }, { "type": "FoodNutrient", "id": 33294010, "nutrient": { "id": 1005, "number": "205", "name": "Carbohydrate, by difference", "rank": 1110, "unitName": "g" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 18.8 }, { "type": "FoodNutrient", "id": 33294011, "nutrient": { "id": 2047, "number": "957", "name": "Energy (Atwater General Factors)", "rank": 280, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 115 }, { "type": "FoodNutrient", "id": 33294012, "nutrient": { "id": 2048, "number": "958", "name": "Energy (Atwater Specific Factors)", "rank": 290, "unitName": "kcal" }, "foodNutrientDerivation": { "code": "NC", "description": "Calculated", "foodNutrientSource": { "id": 2, "code": "4", "description": "Calculated or imputed" } }, "amount": 112 }, { "type": "FoodNutrient", "id": 34673988, "nutrient": { "id": 1071, "number": "283", "name": "Resistant starch", "rank": 2225, "unitName": "g" }, "dataPoints": 8, "foodNutrientDerivation": { "code": "A", "description": "Analytical", "foodNutrientSource": { "id": 1, "code": "1", "description": "Analytical or derived from analytical" } }, "max": 3, "min": 1, "median": 2, "amount": 2 } ], "foodAttributes": [], "nutrientConversionFactors": [ { "type": ".ProteinConversionFactor", "value": 6.25 }, { "type": ".CalorieConversionFactor", "proteinValue": 3.47, "nitrogenValue": 6.25, "fatValue": 8.37, "carbohydrateValue": 4.07 } ], "isHistoricalReference": false, "ndbNumber": 100316, "foodCategory": { "description": "Legumes and Legume Products" }, "fdcId": 2644287, "dataType": "Foundation", "foodPortions": [ { "id": 312693, "value": 1, "measureUnit": { "id": 1121, "name": "RACC", "abbreviation": "RACC" }, "gramWeight": 130, "sequenceNumber": 1, "amount": 1 } ], "publicationDate": "10/26/2023", "inputFoods": [ { "id": 123939, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644396, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123938, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644394, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123936, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644400, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123934, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644398, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123931, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644392, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123920, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644404, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123918, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644402, "dataType": "Sample", "publicationDate": "10/26/2023" } }, { "id": 123914, "foodDescription": "beans, cannellini, canned, sodium added", "inputFood": { "foodClass": "Composite", "description": "beans, cannellini, canned, sodium added", "foodCategory": { "id": 16, "code": "1600", "description": "Legumes and Legume Products" }, "fdcId": 2644406, "dataType": "Sample", "publicationDate": "10/26/2023" } } ] }, "notes": [ "Exact canned, drained and rinsed food-state match from USDA Foundation. Uses food-specific Atwater energy (2048), not a zero caused by absence of legacy 1008 energy.", "Missing Foundation sugar supplemented by the matching drained-cannellini CoFID profile; brief heating/rinsing and brand differences remain." ], "fdc_id": "2644287", "supplementaryNutrients": { "sugar": { "foodCode": "13-666", "foodDescription": "Beans, cannellini, canned, re-heated, drained", "dataset": "UK CoFID 2021", "worksheet": "1.3 Proximates", "excelRow": 135, "column": "Total sugars (g)", "per100g": 0.7, "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx" } }, "retainedEvidence": { "sourceRecipeId": "roasted-carrot-white-bean-spread", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 3, "sourceText": "30 g olive oil", "components": [ { "ingredientKey": "olive_oil", "fdc_id": "171413", "foodDescription": "Oil, olive, salad or cooking", "foodState": "Oil, olive, salad or cooking", "quantity": 30, "unit": "g", "notes": [], "grams": 30, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 884, "protein": 0, "carbs": 0, "fat": 100, "sugar": 0 }, "contribution": { "calories": 265.2, "protein": 0, "carbs": 0, "fat": 30, "sugar": 0 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "171413", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1607768", "protein": "1607794", "carbs": "1607767", "fat": "1607766", "sugar": "1607853" } }, "retainedEvidence": { "sourceRecipeId": "strawberry-banana-baked-oatmeal", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 4, "sourceText": "25 g lemon juice", "components": [ { "ingredientKey": "lemon_juice", "fdc_id": "167747", "foodDescription": "Lemon juice, raw", "foodState": "Lemon juice, raw", "quantity": 25, "unit": "g", "notes": [], "grams": 25, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 22, "protein": 0.35, "carbs": 6.9, "fat": 0.24, "sugar": 2.52 }, "contribution": { "calories": 5.5, "protein": 0.0875, "carbs": 1.725, "fat": 0.06, "sugar": 0.63 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "167747", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1302093", "protein": "1302043", "carbs": "1302092", "fat": "1302091", "sugar": "1302087" } }, "retainedEvidence": { "sourceRecipeId": "lemon-dill-rice-peas", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 5, "sourceText": "6 g garlic, peeled", "components": [ { "ingredientKey": "garlic", "fdc_id": "169230", "foodDescription": "Garlic, raw", "foodState": "Garlic, raw", "quantity": 6, "unit": "g", "notes": [], "grams": 6, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 149, "protein": 6.36, "carbs": 33.06, "fat": 0.5, "sugar": 1 }, "contribution": { "calories": 8.94, "protein": 0.38160000000000005, "carbs": 1.9836, "fat": 0.03, "sugar": 0.06 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "169230", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1425626", "protein": "1425663", "carbs": "1425625", "fat": "1425672", "sugar": "1425637" } }, "retainedEvidence": { "sourceRecipeId": "chickpea-cabbage-tomato-skillet", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 6, "sourceText": "4 g fine salt", "components": [ { "ingredientKey": "salt", "fdc_id": "173468", "foodDescription": "Salt, table", "foodState": "Salt, table", "quantity": 4, "unit": "g", "notes": [ "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate." ], "grams": 4, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "contribution": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "173468", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1781412", "protein": "1781407", "carbs": "1781411", "fat": "1781410", "sugar": "1781458" } }, "retainedEvidence": { "sourceRecipeId": "strawberry-banana-baked-oatmeal", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] }, { "sourceIndex": 7, "sourceText": "1 g ground black pepper", "components": [ { "ingredientKey": "black_pepper", "fdc_id": "170931", "foodDescription": "Spices, pepper, black", "foodState": "Spices, pepper, black", "quantity": 1, "unit": "g", "notes": [], "grams": 1, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion." }, "per100g": { "calories": 251, "protein": 10.39, "carbs": 63.95, "fat": 3.26, "sugar": 0.64 }, "contribution": { "calories": 2.51, "protein": 0.1039, "carbs": 0.6395000000000001, "fat": 0.0326, "sugar": 0.0064 }, "status": "mapped", "sourceEvidence": { "file": "evidence/usda-selected-oct8-evidence.json", "fdc_id": "170931", "dataset": "USDA FoodData Central SR Legacy, April 2018 final release", "nutrientRowIds": { "calories": "1566555", "protein": "1566602", "carbs": "1566554", "fat": "1566540", "sugar": "1566544" } }, "retainedEvidence": { "sourceRecipeId": "chicken-spinach-meatballs", "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts", "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json" } } ] } ], "totals": { "calories": 1228.15, "protein": 46.922999999999995, "carbs": 195.72809999999998, "fat": 35.592600000000004, "sugar": 13.3164 }, "missingNutrients": [], "reviewedAt": "2026-10-10" }