{
  "status": "verified-estimate",
  "perServing": {
    "calories": 326,
    "protein": 12.1,
    "carbs": 42.1,
    "fat": 12.4,
    "sugar": 23.3
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 individual custards baked in 12-fluid-ounce ramekins; finished serving weight not measured",
  "ingredientSnapshot": [
    "100 g verified gluten-free plain rolled oats",
    "500 g whole milk",
    "150 g whole eggs without shells",
    "250 g raw apple with skin, cored and finely diced",
    "15 g unsalted butter, divided",
    "40 g granulated sugar, divided",
    "4 g vanilla extract",
    "1 g ground cinnamon",
    "1 g salt"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/171688/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173471/nutrients",
    "https://fdc.nal.usda.gov/food-details/173904/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Includes all 40 g sugar:20 g in the custard and20 g for the caramelized tops. Use verified gluten-free oats and compatible vanilla. Contains milk and egg; no unlisted fruit topping."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "100 g verified gluten-free plain rolled oats",
      "components": [
        {
          "ingredientKey": "oats",
          "fdc_id": "173904",
          "foodDescription": "Cereals, oats, regular and quick, not fortified, dry",
          "foodState": "Cereals, oats, regular and quick, not fortified, dry",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cereals, oats, regular and quick, not fortified, dry. Canonical edible grams are recorded before recipe preparation.",
            "Dry rolled oats fully cooked with measured milk; entire mixture retained."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "contribution": {
            "calories": 379,
            "protein": 13.15,
            "carbs": 67.7,
            "fat": 6.52,
            "sugar": 0.99
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173904",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1815029",
              "protein": "1815039",
              "carbs": "1815028",
              "fat": "1815027",
              "sugar": "1815009"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "banana-peanut-oat-breakfast-smoothie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "500 g whole milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 500,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 500,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 305,
            "protein": 15.75,
            "carbs": 23.9,
            "fat": 16.35,
            "sugar": 25.25
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "salmon-leek-potato-gratin",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "150 g whole eggs without shells",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Egg, whole, raw, fresh. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 214.5,
            "protein": 18.84,
            "carbs": 1.08,
            "fat": 14.265,
            "sugar": 0.555
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171287",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1597626",
              "protein": "1597683",
              "carbs": "1597748",
              "fat": "1597714",
              "sugar": "1597710"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-egg-breakfast-pizza",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "250 g raw apple with skin, cored and finely diced",
      "components": [
        {
          "ingredientKey": "apple",
          "fdc_id": "171688",
          "foodDescription": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation.",
            "Raw skin-on edible weight after coring; all softened fruit and juices retained."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 52,
            "protein": 0.26,
            "carbs": 13.81,
            "fat": 0.17,
            "sugar": 10.39
          },
          "contribution": {
            "calories": 130,
            "protein": 0.65,
            "carbs": 34.525,
            "fat": 0.425,
            "sugar": 25.975
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171688",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1631310",
              "protein": "1631368",
              "carbs": "1631309",
              "fat": "1631338",
              "sugar": "1631347"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "apple-raisin-breakfast-kugel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "15 g unsalted butter, divided",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Butter, without salt. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 107.55,
            "protein": 0.1275,
            "carbs": 0.009,
            "fat": 12.166500000000001,
            "sugar": 0.009
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173430",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1778391",
              "protein": "1778445",
              "carbs": "1778444",
              "fat": "1778443",
              "sugar": "1778364"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "40 g granulated sugar, divided",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Sugars, granulated. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 154.8,
            "protein": 0,
            "carbs": 39.992000000000004,
            "fat": 0,
            "sugar": 39.92
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "4 g vanilla extract",
      "components": [
        {
          "ingredientKey": "vanilla",
          "fdc_id": "173471",
          "foodDescription": "Vanilla extract",
          "foodState": "Vanilla extract",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Vanilla extract. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 288,
            "protein": 0.06,
            "carbs": 12.65,
            "fat": 0.06,
            "sugar": 12.65
          },
          "contribution": {
            "calories": 11.52,
            "protein": 0.0024,
            "carbs": 0.506,
            "fat": 0.0024,
            "sugar": 0.506
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "raspberry-lemon-jelly-cups",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cinnamon, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 2.47,
            "protein": 0.039900000000000005,
            "carbs": 0.8059000000000001,
            "fat": 0.0124,
            "sugar": 0.0217
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shawarma-style-chicken-loaf",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 g salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1304.84,
    "protein": 48.559799999999996,
    "carbs": 168.5179,
    "fat": 49.7413,
    "sugar": 93.2267
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-02"
}