{
  "status": "verified-estimate",
  "perServing": {
    "calories": 402,
    "protein": 18.6,
    "carbs": 52.8,
    "fat": 15.8,
    "sugar": 37.4
  },
  "servings": 2,
  "servingBasis": "1/2 of the complete recipe; 2 equal bowls, each with half of all slaw and sunflower seeds; finished serving weight not measured",
  "ingredientSnapshot": [
    "200 g raw carrots, trimmed and scrubbed",
    "250 g raw apple with skin, weighed after coring",
    "300 g plain whole-milk Greek yogurt",
    "40 g dark seedless raisins",
    "30 g plain dried sunflower kernels",
    "20 g lemon juice",
    "1 g ground cinnamon"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/168165/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170562/nutrients",
    "https://fdc.nal.usda.gov/food-details/171304/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/171688/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All ingredients divided by two, including released fruit juices. Contains milk and sunflower seeds. Gluten-free is conditional on verified gluten-free packaged ingredients and individual cross-contact requirements; no oats, granola or extra sweetener included."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "200 g raw carrots, trimmed and scrubbed",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Carrots, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 82,
            "protein": 1.86,
            "carbs": 19.16,
            "fat": 0.48,
            "sugar": 9.48
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170393",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1519996",
              "protein": "1519940",
              "carbs": "1519995",
              "fat": "1519947",
              "sugar": "1519994"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "red-lentil-crepes-with-cabbage",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "250 g raw apple with skin, weighed after coring",
      "components": [
        {
          "ingredientKey": "apple",
          "fdc_id": "171688",
          "foodDescription": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation.",
            "Raw skin-on edible mass after core removal; all grated fruit and released juices retained."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 52,
            "protein": 0.26,
            "carbs": 13.81,
            "fat": 0.17,
            "sugar": 10.39
          },
          "contribution": {
            "calories": 130,
            "protein": 0.65,
            "carbs": 34.525,
            "fat": 0.425,
            "sugar": 25.975
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171688",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1631310",
              "protein": "1631368",
              "carbs": "1631309",
              "fat": "1631338",
              "sugar": "1631347"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-tarte-tatin",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "300 g plain whole-milk Greek yogurt",
      "components": [
        {
          "ingredientKey": "greek_yogurt",
          "fdc_id": "171304",
          "foodDescription": "Yogurt, Greek, plain, whole milk",
          "foodState": "Yogurt, Greek, plain, whole milk",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Yogurt, Greek, plain, whole milk. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "contribution": {
            "calories": 291,
            "protein": 27,
            "carbs": 11.94,
            "fat": 15,
            "sugar": 12
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "banana-peanut-oat-breakfast-smoothie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "40 g dark seedless raisins",
      "components": [
        {
          "ingredientKey": "raisin",
          "fdc_id": "168165",
          "foodDescription": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 299,
            "protein": 3.3,
            "carbs": 79.32,
            "fat": 0.25,
            "sugar": 65.18
          },
          "contribution": {
            "calories": 119.6,
            "protein": 1.32,
            "carbs": 31.727999999999998,
            "fat": 0.1,
            "sugar": 26.072000000000003
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "chicken-raisin-almond-rice-pilaf",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "30 g plain dried sunflower kernels",
      "components": [
        {
          "ingredientKey": "sunflower",
          "fdc_id": "170562",
          "foodDescription": "Seeds, sunflower seed kernels, dried",
          "foodState": "Seeds, sunflower seed kernels, dried",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Seeds, sunflower seed kernels, dried. Canonical edible grams are recorded before recipe preparation.",
            "Plain dried kernels weighed before dry toasting; entire amount divided between bowls."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 584,
            "protein": 20.78,
            "carbs": 20,
            "fat": 51.46,
            "sugar": 2.62
          },
          "contribution": {
            "calories": 175.2,
            "protein": 6.234000000000001,
            "carbs": 6,
            "fat": 15.437999999999999,
            "sugar": 0.786
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "cocoa-sunflower-seed-spread",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "20 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lemon juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 4.4,
            "protein": 0.07,
            "carbs": 1.38,
            "fat": 0.048,
            "sugar": 0.504
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "red-lentil-crepes-with-cabbage",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cinnamon, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 2.47,
            "protein": 0.039900000000000005,
            "carbs": 0.8059000000000001,
            "fat": 0.0124,
            "sugar": 0.0217
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "banana-peanut-oat-breakfast-smoothie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 804.67,
    "protein": 37.1739,
    "carbs": 105.53889999999998,
    "fat": 31.503399999999996,
    "sugar": 74.8387
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-29"
}