{
  "status": "verified-estimate",
  "perServing": {
    "calories": 487,
    "protein": 38,
    "carbs": 39.3,
    "fat": 20.9,
    "sugar": 11.6
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw boneless skinless chicken thigh, cut into 1-inch (2.5 cm) chunks",
    "500 g peeled sweet potato, cut into 3/4-inch (2 cm) cubes",
    "160 g onion, diced",
    "400 g canned diced tomatoes with juice",
    "70 g plain smooth salted peanut butter without honey or milk, stirred well",
    "150 g spinach, washed",
    "20 g olive oil",
    "15 g peeled fresh ginger, finely grated",
    "8 g peeled garlic, minced",
    "500 g water",
    "3 g ground cumin",
    "4 g fine salt"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168462/nutrients",
    "https://fdc.nal.usda.gov/food-details/168482/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170051/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173627/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174266/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Profiles match raw edible produce and proteins, dry grains and flour, drained canned beans, tomatoes with juice, plain whole-milk yogurts and specified cheese. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw boneless skinless chicken thigh, cut into 1-inch (2.5 cm) chunks",
      "components": [
        {
          "ingredientKey": "chicken_thigh",
          "fdc_id": "173627",
          "foodDescription": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
          "foodState": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 121,
            "protein": 19.66,
            "carbs": 0,
            "fat": 4.12,
            "sugar": 0
          },
          "contribution": {
            "calories": 726,
            "protein": 117.96,
            "carbs": 0,
            "fat": 24.72,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "mustard-mushroom-chicken-braise",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "500 g peeled sweet potato, cut into 3/4-inch (2 cm) cubes",
      "components": [
        {
          "ingredientKey": "sweet_potato",
          "fdc_id": "168482",
          "foodDescription": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 500,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 500,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 86,
            "protein": 1.57,
            "carbs": 20.12,
            "fat": 0.05,
            "sugar": 4.18
          },
          "contribution": {
            "calories": 430,
            "protein": 7.85,
            "carbs": 100.6,
            "fat": 0.25,
            "sugar": 20.9
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "sweet-potato-feta-rounds",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "160 g onion, diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 160,
          "unit": "g",
          "notes": [
            "Generic raw onion profile; measured raw edible weight is used.",
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 160,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 64,
            "protein": 1.76,
            "carbs": 14.944,
            "fat": 0.16,
            "sugar": 6.784000000000001
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lentil-carrot-cabbage-rolls",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "400 g canned diced tomatoes with juice",
      "components": [
        {
          "ingredientKey": "tomato_canned",
          "fdc_id": "170051",
          "foodDescription": "Tomatoes, red, ripe, canned, packed in tomato juice",
          "foodState": "Tomatoes, red, ripe, canned, packed in tomato juice",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 16,
            "protein": 0.79,
            "carbs": 3.47,
            "fat": 0.25,
            "sugar": 2.55
          },
          "contribution": {
            "calories": 64,
            "protein": 3.16,
            "carbs": 13.88,
            "fat": 1,
            "sugar": 10.2
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "lentil-carrot-cabbage-rolls",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "70 g plain smooth salted peanut butter without honey or milk, stirred well",
      "components": [
        {
          "ingredientKey": "peanut_butter",
          "fdc_id": "174266",
          "foodDescription": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)",
          "quantity": 70,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 70,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 598,
            "protein": 22.21,
            "carbs": 22.31,
            "fat": 51.36,
            "sugar": 10.49
          },
          "contribution": {
            "calories": 418.6,
            "protein": 15.547,
            "carbs": 15.616999999999997,
            "fat": 35.952,
            "sugar": 7.343000000000001
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "peanut-cocoa-oat-cookies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "150 g spinach, washed",
      "components": [
        {
          "ingredientKey": "spinach",
          "fdc_id": "168462",
          "foodDescription": "Spinach, raw",
          "foodState": "Spinach, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.86,
            "carbs": 3.63,
            "fat": 0.39,
            "sugar": 0.42
          },
          "contribution": {
            "calories": 34.5,
            "protein": 4.29,
            "carbs": 5.445,
            "fat": 0.585,
            "sugar": 0.63
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "168462",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1362529",
              "protein": "1362463",
              "carbs": "1362528",
              "fat": "1362527",
              "sugar": "1362522"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "spinach-oat-breakfast-squares",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "20 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "spinach-oat-breakfast-squares",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "15 g peeled fresh ginger, finely grated",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 12,
            "protein": 0.273,
            "carbs": 2.6655,
            "fat": 0.1125,
            "sugar": 0.255
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169231",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425755",
              "protein": "1425751",
              "carbs": "1425754",
              "fat": "1425703",
              "sugar": "1425699"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "carrot-pea-tofu-fried-rice",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "8 g peeled garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 11.92,
            "protein": 0.5088,
            "carbs": 2.6448,
            "fat": 0.04,
            "sugar": 0.08
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169230",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425626",
              "protein": "1425663",
              "carbs": "1425625",
              "fat": "1425672",
              "sugar": "1425637"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "carrot-pea-tofu-fried-rice",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "500 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 500,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients.",
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 500,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "peanut-cocoa-oat-cookies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "3 g ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "USDA cumin-seed composition represents the measured seed mass, whole, crushed or ground as specified."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 11.25,
            "protein": 0.5342999999999999,
            "carbs": 1.3272,
            "fat": 0.6681,
            "sugar": 0.0675
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170923",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1565787",
              "protein": "1565769",
              "carbs": "1565786",
              "fat": "1565785",
              "sugar": "1565823"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lentil-carrot-cabbage-rolls",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "4 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate.",
            "Primary profile retained for the named food state; canonical edible weight is recorded for this recipe."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "peanut-cocoa-oat-cookies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1949.07,
    "protein": 151.88309999999998,
    "carbs": 157.1235,
    "fat": 83.4876,
    "sugar": 46.25950000000001
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-16"
}