{
  "status": "verified-estimate",
  "perServing": {
    "calories": 378,
    "protein": 16.6,
    "carbs": 62.7,
    "fat": 6.7,
    "sugar": 7.2
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 equal bowls of chilled pasta salad; finished serving weight not measured",
  "ingredientSnapshot": [
    "280 g dry enriched wheat fusilli",
    "150 g frozen green peas, unprepared",
    "250 g raw cucumber with peel, small dice",
    "220 g plain whole-milk Greek yogurt",
    "30 g fresh lemon juice",
    "10 g olive oil",
    "10 g prepared yellow mustard",
    "8 g fresh dill, finely chopped",
    "3 g fine salt",
    "0.5 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/168409/nutrients",
    "https://fdc.nal.usda.gov/food-details/169736/nutrients",
    "https://fdc.nal.usda.gov/food-details/170016/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171304/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172233/nutrients",
    "https://fdc.nal.usda.gov/food-details/172234/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Divide entire salad and dressing equally into four bowls. Contains wheat and milk; vegetarian requires pasta and mustard without meat/fish ingredients. No cheese, mayonnaise or side food included."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "280 g dry enriched wheat fusilli",
      "components": [
        {
          "ingredientKey": "pasta",
          "fdc_id": "169736",
          "foodDescription": "Pasta, dry, enriched",
          "foodState": "Pasta, dry, enriched",
          "quantity": 280,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Pasta, dry, enriched. Canonical edible grams are recorded before recipe preparation.",
            "Dry enriched wheat pasta mass before unsalted boiling and brief cooling rinse; losses unmeasured, full raw mass counted."
          ],
          "grams": 280,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 371,
            "protein": 13.04,
            "carbs": 74.67,
            "fat": 1.51,
            "sugar": 2.67
          },
          "contribution": {
            "calories": 1038.8,
            "protein": 36.512,
            "carbs": 209.07600000000002,
            "fat": 4.228,
            "sugar": 7.476
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-egg-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "150 g frozen green peas, unprepared",
      "components": [
        {
          "ingredientKey": "peas",
          "fdc_id": "170016",
          "foodDescription": "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation.",
            "Frozen unprepared mass before boiling; cooking losses unmeasured."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 77,
            "protein": 5.22,
            "carbs": 13.62,
            "fat": 0.4,
            "sugar": 5
          },
          "contribution": {
            "calories": 115.5,
            "protein": 7.83,
            "carbs": 20.429999999999996,
            "fat": 0.6,
            "sugar": 7.5
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170016",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487980",
              "protein": "1487985",
              "carbs": "1487979",
              "fat": "1487978",
              "sugar": "1487972"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "saffron-vegetable-paella",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "250 g raw cucumber with peel, small dice",
      "components": [
        {
          "ingredientKey": "cucumber",
          "fdc_id": "168409",
          "foodDescription": "Cucumber, with peel, raw",
          "foodState": "Cucumber, with peel, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cucumber, with peel, raw. Canonical edible grams are recorded before recipe preparation.",
            "All edible skin-on cucumber mass and cutting juices retained; no salting or draining step."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 15,
            "protein": 0.65,
            "carbs": 3.63,
            "fat": 0.11,
            "sugar": 1.67
          },
          "contribution": {
            "calories": 37.5,
            "protein": 1.625,
            "carbs": 9.075,
            "fat": 0.275,
            "sugar": 4.175
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168409",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1358224",
              "protein": "1358332",
              "carbs": "1358223",
              "fat": "1358295",
              "sugar": "1358228"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chilled-shrimp-avocado-cocktail",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "220 g plain whole-milk Greek yogurt",
      "components": [
        {
          "ingredientKey": "greek_yogurt",
          "fdc_id": "171304",
          "foodDescription": "Yogurt, Greek, plain, whole milk",
          "foodState": "Yogurt, Greek, plain, whole milk",
          "quantity": 220,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Yogurt, Greek, plain, whole milk. Canonical edible grams are recorded before recipe preparation.",
            "Plain whole-milk Greek yogurt profile, not nonfat yogurt or mayonnaise."
          ],
          "grams": 220,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "contribution": {
            "calories": 213.4,
            "protein": 19.8,
            "carbs": 8.756,
            "fat": 11,
            "sugar": 8.8
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "roasted-carrot-lentil-yogurt-bowls",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "30 g fresh lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lemon juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 6.6,
            "protein": 0.105,
            "carbs": 2.07,
            "fat": 0.072,
            "sugar": 0.7559999999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "167747",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1302093",
              "protein": "1302043",
              "carbs": "1302092",
              "fat": "1302091",
              "sugar": "1302087"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-zucchini-tomato-parchment-packets",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "10 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 88.4,
            "protein": 0,
            "carbs": 0,
            "fat": 10,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-egg-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "10 g prepared yellow mustard",
      "components": [
        {
          "ingredientKey": "mustard",
          "fdc_id": "172234",
          "foodDescription": "Mustard, prepared, yellow",
          "foodState": "Mustard, prepared, yellow",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Mustard, prepared, yellow. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 60,
            "protein": 3.74,
            "carbs": 5.83,
            "fat": 3.34,
            "sugar": 0.92
          },
          "contribution": {
            "calories": 6,
            "protein": 0.37400000000000005,
            "carbs": 0.583,
            "fat": 0.33399999999999996,
            "sugar": 0.09200000000000001
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "tuna-cheddar-open-faced-melts",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "8 g fresh dill, finely chopped",
      "components": [
        {
          "ingredientKey": "dill",
          "fdc_id": "172233",
          "foodDescription": "Dill weed, fresh",
          "foodState": "Dill weed, fresh",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by the matching food/state in primary UK CoFID 2021. Only the missing sugar field is supplemented; USDA calories and macronutrients remain unchanged.",
            "Primary profile matches the recorded food state: Dill weed, fresh. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 43,
            "protein": 3.46,
            "carbs": 7.02,
            "fat": 1.12,
            "sugar": 0.8
          },
          "contribution": {
            "calories": 3.44,
            "protein": 0.2768,
            "carbs": 0.5616,
            "fat": 0.08960000000000001,
            "sugar": 0.064
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "13-824",
              "foodDescription": "Dill, fresh",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 1041,
              "column": "Total sugars (g)",
              "per100g": 0.8,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "salmon-dill-savory-crepes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "3 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "pumpkin-spice-granola",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, pepper, black. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-egg-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1510.8950000000002,
    "protein": 66.57475,
    "carbs": 250.87135,
    "fat": 26.614900000000002,
    "sugar": 28.8662
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-23"
}