{
  "status": "verified-estimate",
  "perServing": {
    "calories": 295,
    "protein": 4.1,
    "carbs": 27.8,
    "fat": 20.4,
    "sugar": 2.2
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "3 ripe avocados",
    "1 tomato (150 g), finely diced",
    "½ small onion (60 g), finely diced",
    "2 tbsp lime juice",
    "15 g chopped cilantro",
    "½ tsp kosher salt",
    "150 g multicolored tortilla chips"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/169997/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/171705/nutrients",
    "https://fdc.nal.usda.gov/food-details/173143/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Unspecified avocados use USDA all-commercial-varieties edible mass of 201 g each."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "3 ripe avocados",
      "components": [
        {
          "ingredientKey": "avocado",
          "fdc_id": "171705",
          "foodDescription": "Avocados, raw, all commercial varieties",
          "foodState": "Avocados, raw, all commercial varieties",
          "quantity": 3,
          "unit": "each",
          "notes": [],
          "grams": 603,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "89226",
              "fdc_id": "171705",
              "seq_num": "4",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "avocado, NS as to Florida or California",
              "gram_weight": "201",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 160,
            "protein": 2,
            "carbs": 8.53,
            "fat": 14.66,
            "sugar": 0.66
          },
          "contribution": {
            "calories": 964.8,
            "protein": 12.06,
            "carbs": 51.43589999999999,
            "fat": 88.3998,
            "sugar": 3.9798
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 tomato (150 g), finely diced",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Raw red tomato representative for cherry tomatoes."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 27,
            "protein": 1.32,
            "carbs": 5.835,
            "fat": 0.3,
            "sugar": 3.945
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "½ small onion (60 g), finely diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 60,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 24,
            "protein": 0.66,
            "carbs": 5.604,
            "fat": 0.06,
            "sugar": 2.544
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "2 tbsp lime juice",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 30.25,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "82572",
              "fdc_id": "168156",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "242",
              "data_points": "4",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 7.5625,
            "protein": 0.12705,
            "carbs": 2.54705,
            "fat": 0.021175000000000003,
            "sugar": 0.5112249999999999
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "15 g chopped cilantro",
      "components": [
        {
          "ingredientKey": "cilantro",
          "fdc_id": "169997",
          "foodDescription": "Coriander (cilantro) leaves, raw",
          "foodState": "Coriander (cilantro) leaves, raw",
          "quantity": 15,
          "unit": "g",
          "notes": [],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.13,
            "carbs": 3.67,
            "fat": 0.52,
            "sugar": 0.87
          },
          "contribution": {
            "calories": 3.45,
            "protein": 0.3195,
            "carbs": 0.5505,
            "fat": 0.07800000000000001,
            "sugar": 0.1305
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "150 g multicolored tortilla chips",
      "components": [
        {
          "ingredientKey": "tortilla_chips",
          "fdc_id": "173143",
          "foodDescription": "Tortilla chips, yellow, plain, salted",
          "foodState": "Tortilla chips, yellow, plain, salted",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 497,
            "protein": 6.62,
            "carbs": 67.38,
            "fat": 22.33,
            "sugar": 1.21
          },
          "contribution": {
            "calories": 745.5,
            "protein": 9.93,
            "carbs": 101.07,
            "fat": 33.495,
            "sugar": 1.815
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 295.3854166666667,
    "protein": 4.069425,
    "carbs": 27.84040833333333,
    "fat": 20.392329166666666,
    "sugar": 2.1542541666666666
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "58bc46fa96f84d5aa41038f67ed3814bbf17f6216127dab1d9c2bbe65ea56d48"
}