{
  "status": "verified-estimate",
  "perServing": {
    "calories": 202,
    "protein": 5.4,
    "carbs": 37.8,
    "fat": 4,
    "sugar": 11
  },
  "servings": 12,
  "servingBasis": "1/12 of the complete recipe; 1 loaf cut into 12 equal slices; finished serving weight not measured",
  "ingredientSnapshot": [
    "200 g whole-wheat flour",
    "210 g all-purpose flour, divided into 200 g dough and 10 g filling",
    "270 g whole milk",
    "7 g active dry yeast",
    "65 g granulated sugar, divided into 25 g dough and 40 g filling",
    "30 g unsalted butter, softened, for dough",
    "6 g fine salt",
    "80 g seedless raisins",
    "6 g ground cinnamon",
    "20 g beaten whole egg without shell, for filling adhesion",
    "5 g canola oil for bowl, work surface and loaf pan"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168165/nutrients",
    "https://fdc.nal.usda.gov/food-details/168893/nutrients",
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/175043/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "One twelfth of the complete loaf, including all filling and raisins. Finished slice weight varies with baking water loss.",
    "Contains wheat, milk and egg. No dairy-free or vegan tag; check packaged ingredient labels."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "200 g whole-wheat flour",
      "components": [
        {
          "ingredientKey": "wholewheat_flour",
          "fdc_id": "168893",
          "foodDescription": "Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation.",
            "200 g dry whole-grain flour; blended with 200 g all-purpose dough flour, not a 100% whole-wheat loaf."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 340,
            "protein": 13.21,
            "carbs": 71.97,
            "fat": 2.5,
            "sugar": 0.41
          },
          "contribution": {
            "calories": 680,
            "protein": 26.42,
            "carbs": 143.94,
            "fat": 5,
            "sugar": 0.82
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "simple-sourdough-boule",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "210 g all-purpose flour, divided into 200 g dough and 10 g filling",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 210,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, white, all-purpose, enriched, bleached. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 210,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 764.4,
            "protein": 21.693,
            "carbs": 160.251,
            "fat": 2.058,
            "sugar": 0.5670000000000001
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168894",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1397086",
              "protein": "1397067",
              "carbs": "1397085",
              "fat": "1397084",
              "sugar": "1397123"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cheddar-chive-breakfast-popovers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "270 g whole milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 270,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 270,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 164.7,
            "protein": 8.505,
            "carbs": 12.906,
            "fat": 8.829,
            "sugar": 13.635
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "coffee-cocoa-semifreddo",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "7 g active dry yeast",
      "components": [
        {
          "ingredientKey": "yeast",
          "fdc_id": "175043",
          "foodDescription": "Leavening agents, yeast, baker's, active dry",
          "foodState": "Leavening agents, yeast, baker's, active dry",
          "quantity": 7,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Leavening agents, yeast, baker's, active dry. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 7,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 325,
            "protein": 40.44,
            "carbs": 41.22,
            "fat": 7.61,
            "sugar": 0
          },
          "contribution": {
            "calories": 22.75,
            "protein": 2.8308,
            "carbs": 2.8853999999999997,
            "fat": 0.5327000000000001,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "yeast-raised-griddle-crumpets",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "65 g granulated sugar, divided into 25 g dough and 40 g filling",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 65,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Sugars, granulated. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 65,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 251.55,
            "protein": 0,
            "carbs": 64.987,
            "fat": 0,
            "sugar": 64.87
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "coffee-cocoa-semifreddo",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "30 g unsalted butter, softened, for dough",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Butter, without salt. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 215.1,
            "protein": 0.255,
            "carbs": 0.018,
            "fat": 24.333000000000002,
            "sugar": 0.018
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173430",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1778391",
              "protein": "1778445",
              "carbs": "1778444",
              "fat": "1778443",
              "sugar": "1778364"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cheddar-chive-breakfast-popovers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "6 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 6,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "pumpkin-spice-granola",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "80 g seedless raisins",
      "components": [
        {
          "ingredientKey": "raisin",
          "fdc_id": "168165",
          "foodDescription": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)",
          "quantity": 80,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 80,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 299,
            "protein": 3.3,
            "carbs": 79.32,
            "fat": 0.25,
            "sugar": 65.18
          },
          "contribution": {
            "calories": 239.2,
            "protein": 2.64,
            "carbs": 63.455999999999996,
            "fat": 0.2,
            "sugar": 52.144000000000005
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "orange-raisin-breakfast-scones",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "6 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 6,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cinnamon, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 14.82,
            "protein": 0.2394,
            "carbs": 4.8354,
            "fat": 0.0744,
            "sugar": 0.13019999999999998
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "pumpkin-spice-granola",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "20 g beaten whole egg without shell, for filling adhesion",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Egg, whole, raw, fresh. Canonical edible grams are recorded before recipe preparation.",
            "20 g raw beaten edible whole egg, all brushed inside the loaf; unused egg from the shell is not part of the recipe."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 28.6,
            "protein": 2.512,
            "carbs": 0.144,
            "fat": 1.902,
            "sugar": 0.07400000000000001
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171287",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1597626",
              "protein": "1597683",
              "carbs": "1597748",
              "fat": "1597714",
              "sugar": "1597710"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cheddar-chive-breakfast-popovers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "5 g canola oil for bowl, work surface and loaf pan",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, canola. Canonical edible grams are recorded before recipe preparation.",
            "All 5 g equipment oil counted even if residue remains."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 44.2,
            "protein": 0,
            "carbs": 0,
            "fat": 5,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "pumpkin-spice-granola",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 2425.3199999999997,
    "protein": 65.0952,
    "carbs": 453.42280000000005,
    "fat": 47.929100000000005,
    "sugar": 132.25820000000004
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-23"
}