{
  "status": "verified-estimate",
  "perServing": {
    "calories": 196,
    "protein": 3.2,
    "carbs": 31.7,
    "fat": 8.6,
    "sugar": 19.6
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g ripe-firm pears, edible weight after halving and removing cores; four large halves",
    "40 g raw almonds, finely chopped",
    "10 g unsweetened cocoa powder",
    "30 g maple syrup",
    "12 g mild olive oil",
    "60 g water",
    "1 g ground cinnamon"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/169118/nutrients",
    "https://fdc.nal.usda.gov/food-details/169593/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/170567/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://www.matvaretabellen.no/en/orange-peel-raw/",
    "https://www.ponthier.fr/en/our-products/lime-zests/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted breadsticks, polenta batons, pear halves and pancakes are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g ripe-firm pears, edible weight after halving and removing cores; four large halves",
      "components": [
        {
          "ingredientKey": "pear",
          "fdc_id": "169118",
          "foodDescription": "Pears, raw",
          "foodState": "Pears, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Raw edible pear flesh and skin after removing cores; inedible core/stalk is excluded from the stated 800 g."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 57,
            "protein": 0.36,
            "carbs": 15.23,
            "fat": 0.14,
            "sugar": 9.75
          },
          "contribution": {
            "calories": 342,
            "protein": 2.16,
            "carbs": 91.38,
            "fat": 0.8400000000000002,
            "sugar": 58.5
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169118",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1414746",
              "protein": "1414761",
              "carbs": "1414745",
              "fat": "1414744",
              "sugar": "1414752"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cinnamon-pear-oat-crisp",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "40 g raw almonds, finely chopped",
      "components": [
        {
          "ingredientKey": "almonds",
          "fdc_id": "170567",
          "foodDescription": "Nuts, almonds",
          "foodState": "Nuts, almonds",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 579,
            "protein": 21.15,
            "carbs": 21.55,
            "fat": 49.93,
            "sugar": 4.35
          },
          "contribution": {
            "calories": 231.6,
            "protein": 8.46,
            "carbs": 8.62,
            "fat": 19.972,
            "sugar": 1.74
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "raspberry-almond-yogurt-bark",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "10 g unsweetened cocoa powder",
      "components": [
        {
          "ingredientKey": "cocoa",
          "fdc_id": "169593",
          "foodDescription": "Cocoa, dry powder, unsweetened",
          "foodState": "Cocoa, dry powder, unsweetened",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 228,
            "protein": 19.6,
            "carbs": 57.9,
            "fat": 13.7,
            "sugar": 1.75
          },
          "contribution": {
            "calories": 22.8,
            "protein": 1.96,
            "carbs": 5.79,
            "fat": 1.37,
            "sugar": 0.175
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "orange-cocoa-chia-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "30 g maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 78,
            "protein": 0.012,
            "carbs": 20.112000000000002,
            "fat": 0.018,
            "sugar": 18.137999999999998
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169661",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1459728",
              "protein": "1459703",
              "carbs": "1459727",
              "fat": "1459726",
              "sugar": "1459736"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "raspberry-almond-yogurt-bark",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "12 g mild olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 12,
          "unit": "g",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 106.08,
            "protein": 0,
            "carbs": 0,
            "fat": 12,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-olive-caper-spaghetti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "60 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 60,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-tomato-quinoa-pot",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 2.47,
            "protein": 0.039900000000000005,
            "carbs": 0.8059000000000001,
            "fat": 0.0124,
            "sugar": 0.0217
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "apple-oat-skillet-pancakes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 782.95,
    "protein": 12.631900000000002,
    "carbs": 126.70790000000001,
    "fat": 34.2124,
    "sugar": 78.57469999999999
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-11"
}