{
  "status": "verified-estimate",
  "perServing": {
    "calories": 154,
    "protein": 4.4,
    "carbs": 9.6,
    "fat": 12.5,
    "sugar": 4.8
  },
  "servings": 8,
  "servingBasis": "1/8 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "150 g plain dry sunflower kernels, weighed before toasting",
    "20 g canola oil",
    "35 g powdered sugar suitable for vegans",
    "20 g unsweetened cocoa powder",
    "80 g water",
    "1 g fine salt"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/169593/nutrients",
    "https://fdc.nal.usda.gov/food-details/169656/nutrients",
    "https://fdc.nal.usda.gov/food-details/170562/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "One serving is one eighth of the complete spread; seed and cocoa sugars use retained primary values, not assumed zeroes.",
    "Check cocoa, seed and powdered-sugar labels for milk, gluten and other additives; sugar processing must suit vegan preference. Seeds can cause allergies; no nut-free or allergen-safety claim."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "150 g plain dry sunflower kernels, weighed before toasting",
      "components": [
        {
          "ingredientKey": "sunflower",
          "fdc_id": "170562",
          "foodDescription": "Seeds, sunflower seed kernels, dried",
          "foodState": "Seeds, sunflower seed kernels, dried",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Seeds, sunflower seed kernels, dried. Canonical edible grams are recorded before recipe preparation.",
            "150 g dry raw kernels before home toasting; all kernels retained."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 584,
            "protein": 20.78,
            "carbs": 20,
            "fat": 51.46,
            "sugar": 2.62
          },
          "contribution": {
            "calories": 876,
            "protein": 31.17,
            "carbs": 30,
            "fat": 77.19,
            "sugar": 3.93
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-sunflower-spread",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "20 g canola oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, canola. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "tofu-mushroom-lettuce-cups",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "35 g powdered sugar suitable for vegans",
      "components": [
        {
          "ingredientKey": "powdered_sugar",
          "fdc_id": "169656",
          "foodDescription": "Sugars, powdered",
          "foodState": "Sugars, powdered",
          "quantity": 35,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Sugars, powdered. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 35,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 389,
            "protein": 0,
            "carbs": 99.77,
            "fat": 0,
            "sugar": 97.81
          },
          "contribution": {
            "calories": 136.15,
            "protein": 0,
            "carbs": 34.9195,
            "fat": 0,
            "sugar": 34.2335
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "strawberry-crepes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "20 g unsweetened cocoa powder",
      "components": [
        {
          "ingredientKey": "cocoa",
          "fdc_id": "169593",
          "foodDescription": "Cocoa, dry powder, unsweetened",
          "foodState": "Cocoa, dry powder, unsweetened",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cocoa, dry powder, unsweetened. Canonical edible grams are recorded before recipe preparation.",
            "20 g unsweetened cocoa, not sweetened drinking chocolate."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 228,
            "protein": 19.6,
            "carbs": 57.9,
            "fat": 13.7,
            "sugar": 1.75
          },
          "contribution": {
            "calories": 45.6,
            "protein": 3.92,
            "carbs": 11.58,
            "fat": 2.74,
            "sugar": 0.35
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "almond-cocoa-biscotti",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "80 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 80,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 80,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-tarte-tatin",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-tarte-tatin",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1234.55,
    "protein": 35.09,
    "carbs": 76.4995,
    "fat": 99.92999999999999,
    "sugar": 38.5135
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-22"
}