{ "status": "verified-estimate", "perServing": { "calories": 397, "protein": 5.1, "carbs": 32.3, "fat": 28.5, "sugar": 23.1 }, "servings": 8, "servingBasis": "1/8 of the complete recipe; finished serving weight not measured", "ingredientSnapshot": [ "250 g mascarpone", "300 ml cold heavy cream", "75 g powdered sugar", "1 tsp vanilla extract", "250 ml strong brewed coffee, cooled", "200 g crisp ladyfingers", "2 tbsp unsweetened cocoa powder" ], "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings", "sources": [ "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "https://fdc.nal.usda.gov/food-details/169593/nutrients", "https://fdc.nal.usda.gov/food-details/169656/nutrients", "https://fdc.nal.usda.gov/food-details/170859/nutrients", "https://fdc.nal.usda.gov/food-details/171890/nutrients", "https://fdc.nal.usda.gov/food-details/173471/nutrients", "https://fdc.nal.usda.gov/food-details/2568020/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" ], "notes": [ "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.", "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.", "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.", "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.", "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.", "Crisp ladyfingers represented by Bellino Savoiardi/Lady Fingers, a dry biscuit appropriate for tiramisu. This is not the soft sponge-cake ladyfinger style." ], "ingredients": [ { "sourceIndex": 0, "sourceText": "250 g mascarpone", "components": [ { "status": "mapped", "ingredientKey": "mascarpone", "sourceCode": "12-490", "foodDescription": "Cheese, Mascarpone", "foodState": "Cheese, Mascarpone", "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "sourceType": "UK CoFID 2021", "quantity": 250, "unit": "g", "grams": 250, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient gram weight" }, "per100g": { "calories": 435, "protein": 4.6, "fat": 44.5, "carbs": 4.3, "sugar": 4.3 }, "contribution": { "calories": 1087.5, "protein": 11.5, "carbs": 10.75, "fat": 111.25, "sugar": 10.75 }, "sourceNutrientRows": { "Food Code": "12-490", "Food Name": "Cheese, Mascarpone", "Description": "8 samples, sampled in spring and autumn", "Group": "BL", "Previous": null, "Main data references": "LGC, Nutrient analysis of cheese, 1999", "Footnote": null, "Water (g)": "46.2", "Total nitrogen (g)": "0.72", "Protein (g)": "4.6", "Fat (g)": "44.5", "Carbohydrate (g)": "4.3", "Energy (kcal) (kcal)": "435", "Energy (kJ) (kJ)": "1794", "Starch (g)": "0.0", "Oligosaccharide (g)": "0.0", "Total sugars (g)": "4.3", "Glucose (g)": "0.0", "Galactose (g)": "0.0", "Fructose (g)": "0.0", "Sucrose (g)": "0.0", "Maltose (g)": "0.0", "Lactose (g)": "4.3", "Alcohol (g)": "0.0", "NSP (g)": "0.0", "AOAC fibre (g)": "0.0", "Satd FA /100g FA (g)": "68.00", "Satd FA /100g fd (g)": "29.48", "n-6 poly /100g FA (g)": "2.89", "n-6 poly /100g food (g)": "1.23", "n-3 poly /100g FA (g)": "0.79", "n-3 poly /100g food (g)": "0.35", "cis-Mono FA /100g FA (g)": "24.10", "cis-Mono FA /100g Food (g)": "10.45", "Mono FA/ 100g FA (g)": "27.08", "Mono FA /100g food (g)": "11.74", "cis-Polyu FA /100g FA (g)": "2.48", "cis-Poly FA /100g Food (g)": "1.08", "Poly FA /100g FA (g)": "4.37", "Poly FA /100g food (g)": "1.90", "Sat FA excl Br /100g FA (g)": "65.52", "Sat FA excl Br /100g food (g)": "28.40", "Branched chain FA /100g FA (g)": "2.48", "Branched chain FA /100g food (g)": "1.08", "Trans FAs /100g FA (g)": "4.18", "Trans FAs /100g food (g)": "1.81", "Cholesterol (mg)": "123.0", "_row": 620 }, "notes": [ "Generic mascarpone profile from CoFID: 8 analytical samples, spring and autumn. Total carbohydrate estimated as reported available carbohydrate plus AOAC fiber (0 g here); national calculation conventions can differ slightly." ] } ] }, { "sourceIndex": 1, "sourceText": "300 ml cold heavy cream", "components": [ { "ingredientKey": "heavy_cream", "fdc_id": "170859", "foodDescription": "Cream, fluid, heavy whipping", "foodState": "Cream, fluid, heavy whipping", "quantity": 300, "unit": "ml", "notes": [], "grams": 301.79015261394875, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "87433", "fdc_id": "170859", "seq_num": "2", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "cup, fluid (yields 2 cups whipped)", "gram_weight": "238", "data_points": "", "footnote": "", "min_year_acquired": "" }, "scaling": "300.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 340, "protein": 2.84, "carbs": 2.84, "fat": 36.08, "sugar": 2.92 }, "contribution": { "calories": 1026.0865188874259, "protein": 8.570840334236145, "carbs": 8.570840334236145, "fat": 108.88588706311269, "sugar": 8.812272456327303 }, "status": "mapped" } ] }, { "sourceIndex": 2, "sourceText": "75 g powdered sugar", "components": [ { "ingredientKey": "powdered_sugar", "fdc_id": "169656", "foodDescription": "Sugars, powdered", "foodState": "Sugars, powdered", "quantity": 75, "unit": "g", "notes": [], "grams": 75, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 389, "protein": 0, "carbs": 99.77, "fat": 0, "sugar": 97.81 }, "contribution": { "calories": 291.75, "protein": 0, "carbs": 74.8275, "fat": 0, "sugar": 73.3575 }, "status": "mapped" } ] }, { "sourceIndex": 3, "sourceText": "1 tsp vanilla extract", "components": [ { "ingredientKey": "vanilla", "fdc_id": "173471", "foodDescription": "Vanilla extract", "foodState": "Vanilla extract", "quantity": 1, "unit": "tsp", "notes": [], "grams": 4.2, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "92603", "fdc_id": "173471", "seq_num": "1", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "tsp", "gram_weight": "4.2", "data_points": "", "footnote": "", "min_year_acquired": "" }, "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 288, "protein": 0.06, "carbs": 12.65, "fat": 0.06, "sugar": 12.65 }, "contribution": { "calories": 12.096000000000002, "protein": 0.00252, "carbs": 0.5313, "fat": 0.00252, "sugar": 0.5313 }, "status": "mapped" } ] }, { "sourceIndex": 4, "sourceText": "250 ml strong brewed coffee, cooled", "components": [ { "ingredientKey": "coffee", "fdc_id": "171890", "foodDescription": "Beverages, coffee, brewed, prepared with tap water", "foodState": "Beverages, coffee, brewed, prepared with tap water", "quantity": 250, "unit": "ml", "notes": [], "grams": 250.43510563552474, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "89520", "fdc_id": "171890", "seq_num": "3", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "cup (8 fl oz)", "gram_weight": "237", "data_points": "", "footnote": "", "min_year_acquired": "" }, "scaling": "250.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 1, "protein": 0.12, "carbs": 0, "fat": 0.02, "sugar": 0 }, "contribution": { "calories": 2.5043510563552474, "protein": 0.3005221267626297, "carbs": 0, "fat": 0.05008702112710495, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 5, "sourceText": "200 g crisp ladyfingers", "components": [ { "status": "mapped", "ingredientKey": "branded_2568020", "fdc_id": "2568020", "foodDescription": "BELLINO LADY FINGERS, 5 COUNT, 17.75 OZ", "foodState": "As sold, before recipe preparation", "quantity": 200, "unit": "g", "grams": 200, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient gram weight" }, "per100g": { "calories": 364, "protein": 9.09, "carbs": 78.8, "fat": 3.03, "sugar": 45.4 }, "contribution": { "calories": 728, "protein": 18.18, "carbs": 157.6, "fat": 6.06, "sugar": 90.8 }, "notes": [ "Crisp ladyfingers represented by Bellino Savoiardi/Lady Fingers, a dry biscuit appropriate for tiramisu. This is not the soft sponge-cake ladyfinger style.", "Manufacturer label-derived nutrient values are rounded and brand-specific. They are a representative estimate, not a guarantee for all brands." ], "sourceType": "USDA Branded", "publishedDate": "2023-06-29", "sourceNutrientRows": { "protein": { "nutrientId": 1003, "nutrientName": "Protein", "nutrientNumber": "203", "unitName": "G", "derivationCode": "LCCS", "derivationDescription": "Calculated from value per serving size measure", "derivationId": 70, "value": 9.09, "foodNutrientSourceId": 9, "foodNutrientSourceCode": "12", "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation", "rank": 600, "indentLevel": 1, "foodNutrientId": 31997241 }, "fat": { "nutrientId": 1004, "nutrientName": "Total lipid (fat)", "nutrientNumber": "204", "unitName": "G", "derivationCode": "LCCS", "derivationDescription": "Calculated from value per serving size measure", "derivationId": 70, "value": 3.03, "foodNutrientSourceId": 9, "foodNutrientSourceCode": "12", "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation", "rank": 800, "indentLevel": 1, "foodNutrientId": 31997242, "percentDailyValue": 1 }, "carbs": { "nutrientId": 1005, "nutrientName": "Carbohydrate, by difference", "nutrientNumber": "205", "unitName": "G", "derivationCode": "LCCS", "derivationDescription": "Calculated from value per serving size measure", "derivationId": 70, "value": 78.8, "foodNutrientSourceId": 9, "foodNutrientSourceCode": "12", "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation", "rank": 1110, "indentLevel": 2, "foodNutrientId": 31997243, "percentDailyValue": 9 }, "calories": { "nutrientId": 1008, "nutrientName": "Energy", "nutrientNumber": "208", "unitName": "KCAL", "derivationCode": "LCCS", "derivationDescription": "Calculated from value per serving size measure", "derivationId": 70, "value": 364, "foodNutrientSourceId": 9, "foodNutrientSourceCode": "12", "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation", "rank": 300, "indentLevel": 1, "foodNutrientId": 31997244 }, "sugar": { "nutrientId": 2000, "nutrientName": "Total Sugars", "nutrientNumber": "269", "unitName": "G", "derivationCode": "LCCS", "derivationDescription": "Calculated from value per serving size measure", "derivationId": 70, "value": 45.4, "foodNutrientSourceId": 9, "foodNutrientSourceCode": "12", "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation", "rank": 1510, "indentLevel": 3, "foodNutrientId": 31997245 } } } ] }, { "sourceIndex": 6, "sourceText": "2 tbsp unsweetened cocoa powder", "components": [ { "ingredientKey": "cocoa", "fdc_id": "169593", "foodDescription": "Cocoa, dry powder, unsweetened", "foodState": "Cocoa, dry powder, unsweetened", "quantity": 2, "unit": "tbsp", "notes": [], "grams": 10.8, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "85187", "fdc_id": "169593", "seq_num": "2", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "tbsp", "gram_weight": "5.4", "data_points": "", "footnote": "", "min_year_acquired": "" }, "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 228, "protein": 19.6, "carbs": 57.9, "fat": 13.7, "sugar": 1.75 }, "contribution": { "calories": 24.624000000000002, "protein": 2.1168000000000005, "carbs": 6.2532000000000005, "fat": 1.4796, "sugar": 0.18900000000000003 }, "status": "mapped" } ] } ], "missingNutrients": {}, "perNutrientStatus": { "calories": "verified-estimate", "protein": "verified-estimate", "carbs": "verified-estimate", "fat": "verified-estimate", "sugar": "verified-estimate" }, "unroundedPerServing": { "calories": 396.5701087429726, "protein": 5.083835307624847, "carbs": 32.31660504177952, "fat": 28.466011760529977, "sugar": 23.055009057040913 }, "reviewedAt": "2026-10-06", "inputSha256": "dc6ffece316538028d37cdcb19694011e236d8fc74538479d86138f948242d7d" }