{
  "status": "verified-estimate",
  "perServing": {
    "calories": 294,
    "protein": 28.1,
    "carbs": 29.3,
    "fat": 7.5,
    "sugar": 3.4
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "1 lb boneless chicken breast",
    "1 tbsp olive oil",
    "1 onion, diced",
    "3 carrots, sliced",
    "2 celery stalks, sliced",
    "8 cups low-sodium chicken broth",
    "6 oz dry egg noodles",
    "1 tsp dried thyme",
    "½ tsp kosher salt",
    "¼ tsp pepper",
    "2 tbsp chopped parsley"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169731/nutrients",
    "https://fdc.nal.usda.gov/food-details/169988/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/170938/nutrients",
    "https://fdc.nal.usda.gov/food-details/171077/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/171609/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "1 lb boneless chicken breast",
      "components": [
        {
          "ingredientKey": "chicken_breast",
          "fdc_id": "171077",
          "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "quantity": 1,
          "unit": "lb",
          "notes": [],
          "grams": 453.59237,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 120,
            "protein": 22.5,
            "carbs": 0,
            "fat": 2.62,
            "sugar": 0
          },
          "contribution": {
            "calories": 544.310844,
            "protein": 102.05828325,
            "carbs": 0,
            "fat": 11.884120094,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 tbsp olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 13.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 119.34,
            "protein": 0,
            "carbs": 0,
            "fat": 13.5,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 onion, diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 110,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85860",
              "fdc_id": "170000",
              "seq_num": "6",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (2-1/2\" dia)",
              "gram_weight": "110",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 44,
            "protein": 1.2100000000000002,
            "carbs": 10.274000000000001,
            "fat": 0.11,
            "sugar": 4.664000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "3 carrots, sliced",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 3,
          "unit": "each",
          "notes": [],
          "grams": 183,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86559",
              "fdc_id": "170393",
              "seq_num": "5",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium",
              "gram_weight": "61",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 75.03,
            "protein": 1.7019,
            "carbs": 17.5314,
            "fat": 0.43920000000000003,
            "sugar": 8.6742
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "2 celery stalks, sliced",
      "components": [
        {
          "ingredientKey": "celery",
          "fdc_id": "169988",
          "foodDescription": "Celery, raw",
          "foodState": "Celery, raw",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 80,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85828",
              "fdc_id": "169988",
              "seq_num": "5",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "stalk, medium (7-1/2\" - 8\" long)",
              "gram_weight": "40",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 14,
            "protein": 0.69,
            "carbs": 2.97,
            "fat": 0.17,
            "sugar": 1.34
          },
          "contribution": {
            "calories": 11.2,
            "protein": 0.5519999999999999,
            "carbs": 2.3760000000000003,
            "fat": 0.136,
            "sugar": 1.072
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "8 cups low-sodium chicken broth",
      "components": [
        {
          "ingredientKey": "chicken_low",
          "fdc_id": "171609",
          "foodDescription": "Soup, chicken broth, low sodium, canned",
          "foodState": "Soup, chicken broth, low sodium, canned",
          "quantity": 8,
          "unit": "cup",
          "notes": [],
          "grams": 1920,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "89069",
              "fdc_id": "171609",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "240",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "8.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 16,
            "protein": 2,
            "carbs": 1.2,
            "fat": 0.6,
            "sugar": 0.13
          },
          "contribution": {
            "calories": 307.2,
            "protein": 38.4,
            "carbs": 23.04,
            "fat": 11.52,
            "sugar": 2.4960000000000004
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "6 oz dry egg noodles",
      "components": [
        {
          "ingredientKey": "egg_noodles",
          "fdc_id": "169731",
          "foodDescription": "Noodles, egg, dry, enriched",
          "foodState": "Noodles, egg, dry, enriched",
          "quantity": 6,
          "unit": "oz",
          "notes": [],
          "grams": 170.09713875,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 384,
            "protein": 14.16,
            "carbs": 71.27,
            "fat": 4.44,
            "sugar": 1.88
          },
          "contribution": {
            "calories": 653.1730128,
            "protein": 24.085754846999997,
            "carbs": 121.228230787125,
            "fat": 7.552312960500001,
            "sugar": 3.1978262085
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 tsp dried thyme",
      "components": [
        {
          "ingredientKey": "thyme_dry",
          "fdc_id": "170938",
          "foodDescription": "Spices, thyme, dried",
          "foodState": "Spices, thyme, dried",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87578",
              "fdc_id": "170938",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, leaves",
              "gram_weight": "1",
              "data_points": "30",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 276,
            "protein": 9.11,
            "carbs": 63.94,
            "fat": 7.43,
            "sugar": 1.71
          },
          "contribution": {
            "calories": 2.76,
            "protein": 0.0911,
            "carbs": 0.6394,
            "fat": 0.07429999999999999,
            "sugar": 0.0171
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "¼ tsp pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.575,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.44325,
            "protein": 0.0597425,
            "carbs": 0.3677125,
            "fat": 0.018744999999999998,
            "sugar": 0.00368
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "2 tbsp chopped parsley",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 7.6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86608",
              "fdc_id": "170416",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "3.8",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 2.7359999999999998,
            "protein": 0.22572,
            "carbs": 0.48107999999999995,
            "fat": 0.060039999999999996,
            "sugar": 0.0646
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 293.5321844666667,
    "protein": 28.064083432833332,
    "carbs": 29.322970547854165,
    "fat": 7.549119675750002,
    "sugar": 3.3649010347499995
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "9bfd463e651d5f65ef80603e1ca5354bd8640388f637f492a967b2f94e5bf960"
}