{
  "status": "unavailable",
  "perServing": {
    "calories": null,
    "protein": null,
    "carbs": null,
    "fat": null,
    "sugar": null
  },
  "servings": 2,
  "servingBasis": "1/2 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "150 g dry short-grain white rice",
    "220 ml water for the rice",
    "2 skinless chicken breast cutlets, 180 g each and about 1.5 cm thick",
    "40 g plain flour, divided",
    "1 large egg, beaten",
    "70 g panko breadcrumbs",
    "500 ml neutral oil for shallow-frying, not all absorbed",
    "15 g unsalted butter",
    "100 g onion, finely chopped",
    "150 g carrot, cut into small half-moons",
    "2 tsp mild curry powder",
    "1/4 tsp ground turmeric",
    "350 ml chicken stock",
    "2 tsp soy sauce",
    "1 tsp sugar",
    "2 g fine salt",
    "1/2 sheet nori, cut into fine strips",
    "2 tsp white sesame seeds"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/food-details/168931/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170924/nutrients",
    "https://fdc.nal.usda.gov/food-details/171077/nutrients",
    "https://fdc.nal.usda.gov/food-details/172231/nutrients",
    "https://fdc.nal.usda.gov/food-details/172888/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174277/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "150 g dry short-grain white rice",
      "components": [
        {
          "ingredientKey": "rice_short",
          "fdc_id": "168931",
          "foodDescription": "Rice, white, short-grain, raw, unenriched",
          "foodState": "Rice, white, short-grain, raw, unenriched",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by CoFID raw white pudding rice as a short-grain representative."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 358,
            "protein": 6.5,
            "carbs": 79.15,
            "fat": 0.52,
            "sugar": 0.2
          },
          "contribution": {
            "calories": 537,
            "protein": 9.75,
            "carbs": 118.725,
            "fat": 0.78,
            "sugar": 0.3
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "11-865",
              "foodDescription": "Rice, white, pudding, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2361,
              "column": "Total sugars (g)",
              "per100g": 0.2,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "220 ml water for the rice",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 220,
          "unit": "ml",
          "notes": [],
          "grams": 220.38289295926174,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "220.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "2 skinless chicken breast cutlets, 180 g each and about 1.5 cm thick",
      "components": [
        {
          "ingredientKey": "chicken_breast",
          "fdc_id": "171077",
          "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "quantity": 360,
          "unit": "g",
          "notes": [],
          "grams": 360,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 120,
            "protein": 22.5,
            "carbs": 0,
            "fat": 2.62,
            "sugar": 0
          },
          "contribution": {
            "calories": 432,
            "protein": 81,
            "carbs": 0,
            "fat": 9.432,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "40 g plain flour, divided",
      "components": [
        {
          "status": "unavailable",
          "reason": "Flour includes discarded breading - retained quantity unknown"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 large egg, beaten",
      "components": [
        {
          "status": "unavailable",
          "reason": "Egg breading retention unknown"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "70 g panko breadcrumbs",
      "components": [
        {
          "status": "unavailable",
          "reason": "Panko retained on cutlets unknown"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "500 ml neutral oil for shallow-frying, not all absorbed",
      "components": [
        {
          "status": "unavailable",
          "reason": "Absorbed shallow-frying oil unknown"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "15 g unsalted butter",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 107.55,
            "protein": 0.1275,
            "carbs": 0.009,
            "fat": 12.166500000000001,
            "sugar": 0.009
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "100 g onion, finely chopped",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "150 g carrot, cut into small half-moons",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 61.5,
            "protein": 1.395,
            "carbs": 14.37,
            "fat": 0.36,
            "sugar": 7.11
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "2 tsp mild curry powder",
      "components": [
        {
          "ingredientKey": "curry_powder",
          "fdc_id": "170924",
          "foodDescription": "Spices, curry powder",
          "foodState": "Spices, curry powder",
          "quantity": 2,
          "unit": "tsp",
          "notes": [],
          "grams": 4,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87546",
              "fdc_id": "170924",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 325,
            "protein": 14.29,
            "carbs": 55.83,
            "fat": 14.01,
            "sugar": 2.76
          },
          "contribution": {
            "calories": 13,
            "protein": 0.5716,
            "carbs": 2.2332,
            "fat": 0.5604,
            "sugar": 0.1104
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "1/4 tsp ground turmeric",
      "components": [
        {
          "ingredientKey": "turmeric",
          "fdc_id": "172231",
          "foodDescription": "Spices, turmeric, ground",
          "foodState": "Spices, turmeric, ground",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.75,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90123",
              "fdc_id": "172231",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "3",
              "data_points": "20",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 312,
            "protein": 9.68,
            "carbs": 67.14,
            "fat": 3.25,
            "sugar": 3.21
          },
          "contribution": {
            "calories": 2.34,
            "protein": 0.0726,
            "carbs": 0.50355,
            "fat": 0.024375,
            "sugar": 0.024075
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "350 ml chicken stock",
      "components": [
        {
          "ingredientKey": "chicken_broth",
          "fdc_id": "172888",
          "foodDescription": "Soup, chicken broth, less/reduced sodium, ready to serve",
          "foodState": "Soup, chicken broth, less/reduced sodium, ready to serve",
          "quantity": 350,
          "unit": "ml",
          "notes": [
            "Generic reduced-sodium chicken broth representative; exact brand/homemade nutrient profile varies."
          ],
          "grams": 355.0472383693515,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "91635",
              "fdc_id": "172888",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "240",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "350.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 7,
            "protein": 1.36,
            "carbs": 0.38,
            "fat": 0,
            "sugar": 0.22
          },
          "contribution": {
            "calories": 24.853306685854605,
            "protein": 4.82864244182318,
            "carbs": 1.3491795058035356,
            "fat": 0,
            "sugar": 0.7811039244125734
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 13,
      "sourceText": "2 tsp soy sauce",
      "components": [
        {
          "ingredientKey": "soy_sauce",
          "fdc_id": "174277",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu)",
          "foodState": "Soy sauce made from soy and wheat (shoyu)",
          "quantity": 2,
          "unit": "tsp",
          "notes": [],
          "grams": 10.6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "94069",
              "fdc_id": "174277",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "5.3",
              "data_points": "1",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 53,
            "protein": 8.14,
            "carbs": 4.93,
            "fat": 0.57,
            "sugar": 0.4
          },
          "contribution": {
            "calories": 5.617999999999999,
            "protein": 0.86284,
            "carbs": 0.5225799999999999,
            "fat": 0.06041999999999999,
            "sugar": 0.0424
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 14,
      "sourceText": "1 tsp sugar",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 4.2,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85287",
              "fdc_id": "169655",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 16.254,
            "protein": 0,
            "carbs": 4.199160000000001,
            "fat": 0,
            "sugar": 4.1916
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 15,
      "sourceText": "2 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 16,
      "sourceText": "1/2 sheet nori, cut into fine strips",
      "components": [
        {
          "status": "unavailable",
          "reason": "Nori sheet weight unspecified"
        }
      ]
    },
    {
      "sourceIndex": 17,
      "sourceText": "2 tsp white sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 2,
          "unit": "tsp",
          "notes": [
            "Black or white sesame seeds use whole dried sesame-seed profile."
          ],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86135",
              "fdc_id": "170150",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "144",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 34.38,
            "protein": 1.0637999999999999,
            "carbs": 1.4069999999999998,
            "fat": 2.9802,
            "sugar": 0.018
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {
    "calories": [
      "Ingredient 4: Flour includes discarded breading - retained quantity unknown",
      "Ingredient 5: Egg breading retention unknown",
      "Ingredient 6: Panko retained on cutlets unknown",
      "Ingredient 7: Absorbed shallow-frying oil unknown",
      "Ingredient 17: Nori sheet weight unspecified"
    ],
    "protein": [
      "Ingredient 4: Flour includes discarded breading - retained quantity unknown",
      "Ingredient 5: Egg breading retention unknown",
      "Ingredient 6: Panko retained on cutlets unknown",
      "Ingredient 7: Absorbed shallow-frying oil unknown",
      "Ingredient 17: Nori sheet weight unspecified"
    ],
    "carbs": [
      "Ingredient 4: Flour includes discarded breading - retained quantity unknown",
      "Ingredient 5: Egg breading retention unknown",
      "Ingredient 6: Panko retained on cutlets unknown",
      "Ingredient 7: Absorbed shallow-frying oil unknown",
      "Ingredient 17: Nori sheet weight unspecified"
    ],
    "fat": [
      "Ingredient 4: Flour includes discarded breading - retained quantity unknown",
      "Ingredient 5: Egg breading retention unknown",
      "Ingredient 6: Panko retained on cutlets unknown",
      "Ingredient 7: Absorbed shallow-frying oil unknown",
      "Ingredient 17: Nori sheet weight unspecified"
    ],
    "sugar": [
      "Ingredient 4: Flour includes discarded breading - retained quantity unknown",
      "Ingredient 5: Egg breading retention unknown",
      "Ingredient 6: Panko retained on cutlets unknown",
      "Ingredient 7: Absorbed shallow-frying oil unknown",
      "Ingredient 17: Nori sheet weight unspecified"
    ]
  },
  "perNutrientStatus": {
    "calories": "unavailable",
    "protein": "unavailable",
    "carbs": "unavailable",
    "fat": "unavailable",
    "sugar": "unavailable"
  },
  "unroundedPerServing": {
    "calories": null,
    "protein": null,
    "carbs": null,
    "fat": null,
    "sugar": null
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "3957028e7f8399186e6824703fe4c4251f3ced197eb517c2e18866b3a6467b77"
}