{
  "status": "verified-estimate",
  "perServing": {
    "calories": 408,
    "protein": 18,
    "carbs": 49.2,
    "fat": 17.8,
    "sugar": 9.6
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "480 g canned chickpeas, drained and rinsed weight",
    "300 g sweetcorn kernels, thawed if frozen",
    "25 g olive oil, divided",
    "1 tsp ground cumin",
    "1 tsp smoked paprika",
    "5 g fine salt, divided",
    "40 g jalapeño, thinly sliced",
    "20 g fresh cilantro, chopped, divided",
    "100 g Monterey Jack cheese made with vegetarian rennet, coarsely grated",
    "250 g ripe tomatoes, roughly chopped",
    "50 g white onion, roughly chopped",
    "5 g garlic",
    "30 ml lime juice"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/168398/nutrients",
    "https://fdc.nal.usda.gov/food-details/168576/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169997/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/170844/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173801/nutrients",
    "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "480 g canned chickpeas, drained and rinsed weight",
      "components": [
        {
          "ingredientKey": "chickpeas",
          "fdc_id": "173801",
          "foodDescription": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "foodState": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "quantity": 480,
          "unit": "g",
          "notes": [],
          "grams": 480,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 138,
            "protein": 7.04,
            "carbs": 22.87,
            "fat": 2.47,
            "sugar": 4
          },
          "contribution": {
            "calories": 662.4,
            "protein": 33.792,
            "carbs": 109.77600000000001,
            "fat": 11.856000000000002,
            "sugar": 19.2
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "300 g sweetcorn kernels, thawed if frozen",
      "components": [
        {
          "ingredientKey": "corn",
          "fdc_id": "168398",
          "foodDescription": "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 300,
          "unit": "g",
          "notes": [],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 88,
            "protein": 3.02,
            "carbs": 20.71,
            "fat": 0.78,
            "sugar": 2.5
          },
          "contribution": {
            "calories": 264,
            "protein": 9.06,
            "carbs": 62.13,
            "fat": 2.34,
            "sugar": 7.5
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "25 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 25,
          "unit": "g",
          "notes": [],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 221,
            "protein": 0,
            "carbs": 0,
            "fat": 25,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 tsp ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "food-specific-household-measure",
            "gramsPerUnit": 2,
            "basis": "Ground cumin 1/4 tsp = 0.5 g; retailer product nutrition panel",
            "source": "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981"
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 tsp smoked paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 1,
          "unit": "tsp",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 2.3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88447",
              "fdc_id": "171329",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2.3",
              "data_points": "23",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 6.485999999999999,
            "protein": 0.32522,
            "carbs": 1.2417699999999998,
            "fat": 0.29647,
            "sugar": 0.23781999999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "5 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "40 g jalapeño, thinly sliced",
      "components": [
        {
          "ingredientKey": "jalapeno",
          "fdc_id": "168576",
          "foodDescription": "Peppers, jalapeno, raw",
          "foodState": "Peppers, jalapeno, raw",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 29,
            "protein": 0.91,
            "carbs": 6.5,
            "fat": 0.37,
            "sugar": 4.12
          },
          "contribution": {
            "calories": 11.6,
            "protein": 0.364,
            "carbs": 2.6,
            "fat": 0.14800000000000002,
            "sugar": 1.6480000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "20 g fresh cilantro, chopped, divided",
      "components": [
        {
          "ingredientKey": "cilantro",
          "fdc_id": "169997",
          "foodDescription": "Coriander (cilantro) leaves, raw",
          "foodState": "Coriander (cilantro) leaves, raw",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.13,
            "carbs": 3.67,
            "fat": 0.52,
            "sugar": 0.87
          },
          "contribution": {
            "calories": 4.6,
            "protein": 0.42599999999999993,
            "carbs": 0.7340000000000001,
            "fat": 0.10400000000000001,
            "sugar": 0.174
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "100 g Monterey Jack cheese made with vegetarian rennet, coarsely grated",
      "components": [
        {
          "ingredientKey": "monterey",
          "fdc_id": "170844",
          "foodDescription": "Cheese, monterey",
          "foodState": "Cheese, monterey",
          "quantity": 100,
          "unit": "g",
          "notes": [],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 373,
            "protein": 24.48,
            "carbs": 0.68,
            "fat": 30.28,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 373,
            "protein": 24.48,
            "carbs": 0.68,
            "fat": 30.28,
            "sugar": 0.5
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "250 g ripe tomatoes, roughly chopped",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Raw red tomato representative for cherry tomatoes."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 45,
            "protein": 2.2,
            "carbs": 9.725,
            "fat": 0.5,
            "sugar": 6.575
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "50 g white onion, roughly chopped",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 50,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 50,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 20,
            "protein": 0.55,
            "carbs": 4.67,
            "fat": 0.05,
            "sugar": 2.12
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "5 g garlic",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 5,
          "unit": "g",
          "notes": [],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 7.45,
            "protein": 0.318,
            "carbs": 1.653,
            "fat": 0.025,
            "sugar": 0.05
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "30 ml lime juice",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 30,
          "unit": "ml",
          "notes": [],
          "grams": 30.686225601922523,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "82572",
              "fdc_id": "168156",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "242",
              "data_points": "4",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "30.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 7.671556400480631,
            "protein": 0.1288821475280746,
            "carbs": 2.5837801956818764,
            "fat": 0.02148035792134577,
            "sugar": 0.5185972126724906
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 407.67688910012015,
    "protein": 18.00007553688202,
    "carbs": 49.16958754892047,
    "fat": 17.766587589480338,
    "sugar": 9.642104303168122
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "f6dd02bd7b8121e9f355cf92dcee2472dcd26af8e40646cd7ee1a2f97bd2d160"
}