{
  "status": "verified-estimate",
  "perServing": {
    "calories": 400,
    "protein": 14.3,
    "carbs": 55.2,
    "fat": 14.7,
    "sugar": 6.8
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 equal bowls containing one quarter of all rice, vegetables and dressing; finished serving weight not measured",
  "ingredientSnapshot": [
    "200 g dry enriched long-grain white rice",
    "420 g water, divided: 400 g rice and 20 g dressing",
    "25 g canola oil",
    "2 g ground paprika",
    "300 g frozen shelled edamame, weighed before cooking",
    "250 g raw cucumber with peel, diced",
    "150 g raw red cabbage, finely shredded",
    "25 g scallion, thinly sliced",
    "15 g plain sesame seeds",
    "20 g reduced-sodium soy sauce",
    "30 g lime juice",
    "10 g sesame oil",
    "8 g granulated sugar"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/168409/nutrients",
    "https://fdc.nal.usda.gov/food-details/168410/nutrients",
    "https://fdc.nal.usda.gov/food-details/168877/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/169977/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/171016/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/172473/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Divide all rice, vegetables and dressing by four. Contains soy, sesame and wheat in the specified shoyu; not gluten-free. Vegan and dairy-free require label checks for plain packaged ingredients. No peanuts, avocado, chili oil or extra toppings included."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "200 g dry enriched long-grain white rice",
      "components": [
        {
          "ingredientKey": "rice_dry",
          "fdc_id": "168877",
          "foodDescription": "Rice, white, long-grain, regular, raw, enriched",
          "foodState": "Rice, white, long-grain, regular, raw, enriched",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Rice, white, long-grain, regular, raw, enriched. Canonical edible grams are recorded before recipe preparation.",
            "All 200 g dry enriched rice cooked by absorption without rinsing or draining; entire batch retained. No cooked-weight yield invented."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 365,
            "protein": 7.13,
            "carbs": 79.95,
            "fat": 0.66,
            "sugar": 0.12
          },
          "contribution": {
            "calories": 730,
            "protein": 14.26,
            "carbs": 159.9,
            "fat": 1.32,
            "sugar": 0.24
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168877",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1395697",
              "protein": "1395721",
              "carbs": "1395696",
              "fat": "1395695",
              "sugar": "1395751"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-roux-rice-stew",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "420 g water, divided: 400 g rice and 20 g dressing",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 420,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 420,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-walnut-hand-pies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "25 g canola oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, canola. Canonical edible grams are recorded before recipe preparation.",
            "Full oil allowance coats rice; no assumed oil absorption deduction."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 221,
            "protein": 0,
            "carbs": 0,
            "fat": 25,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "baked-shrimp-toast-cucumber-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "2 g ground paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, paprika. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 5.64,
            "protein": 0.2828,
            "carbs": 1.0798,
            "fat": 0.25780000000000003,
            "sugar": 0.20679999999999998
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171329",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1601369",
              "protein": "1601325",
              "carbs": "1601368",
              "fat": "1601334",
              "sugar": "1601274"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-roux-rice-stew",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "300 g frozen shelled edamame, weighed before cooking",
      "components": [
        {
          "ingredientKey": "edamame",
          "fdc_id": "168410",
          "foodDescription": "Edamame, frozen, unprepared",
          "foodState": "Edamame, frozen, unprepared",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Edamame, frozen, unprepared. Canonical edible grams are recorded before recipe preparation.",
            "Frozen unprepared shelled beans weighed before package-directed cooking; drained cooking losses unmeasured."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 109,
            "protein": 11.22,
            "carbs": 7.61,
            "fat": 4.73,
            "sugar": 2.48
          },
          "contribution": {
            "calories": 327,
            "protein": 33.66,
            "carbs": 22.83,
            "fat": 14.190000000000003,
            "sugar": 7.44
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "edamame-sesame-lemon-spread",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "250 g raw cucumber with peel, diced",
      "components": [
        {
          "ingredientKey": "cucumber",
          "fdc_id": "168409",
          "foodDescription": "Cucumber, with peel, raw",
          "foodState": "Cucumber, with peel, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cucumber, with peel, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 15,
            "protein": 0.65,
            "carbs": 3.63,
            "fat": 0.11,
            "sugar": 1.67
          },
          "contribution": {
            "calories": 37.5,
            "protein": 1.625,
            "carbs": 9.075,
            "fat": 0.275,
            "sugar": 4.175
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168409",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1358224",
              "protein": "1358332",
              "carbs": "1358223",
              "fat": "1358295",
              "sugar": "1358228"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-shrimp-toast-cucumber-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "150 g raw red cabbage, finely shredded",
      "components": [
        {
          "ingredientKey": "red_cabbage",
          "fdc_id": "169977",
          "foodDescription": "Cabbage, red, raw",
          "foodState": "Cabbage, red, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cabbage, red, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 31,
            "protein": 1.43,
            "carbs": 7.37,
            "fat": 0.16,
            "sugar": 3.83
          },
          "contribution": {
            "calories": 46.5,
            "protein": 2.145,
            "carbs": 11.055,
            "fat": 0.24,
            "sugar": 5.745
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-avocado-tacos-purple-slaw",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "25 g scallion, thinly sliced",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, spring or scallions (includes tops and bulb), raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 8,
            "protein": 0.4575,
            "carbs": 1.835,
            "fat": 0.0475,
            "sugar": 0.5825
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170005",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487084",
              "protein": "1487114",
              "carbs": "1487141",
              "fat": "1487091",
              "sugar": "1487060"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-shrimp-toast-cucumber-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "15 g plain sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Seeds, sesame seeds, whole, dried. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 85.95,
            "protein": 2.6595,
            "carbs": 3.5175,
            "fat": 7.450500000000001,
            "sugar": 0.045
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170150",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1498758",
              "protein": "1498727",
              "carbs": "1498757",
              "fat": "1498756",
              "sugar": "1498712"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-shrimp-toast-cucumber-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "20 g reduced-sodium soy sauce",
      "components": [
        {
          "ingredientKey": "soy_low",
          "fdc_id": "172473",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "foodState": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Soy sauce made from soy and wheat (shoyu), low sodium. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 57,
            "protein": 9.05,
            "carbs": 5.59,
            "fat": 0.3,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 11.4,
            "protein": 1.81,
            "carbs": 1.1179999999999999,
            "fat": 0.06,
            "sugar": 0.1
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172473",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1697913",
              "protein": "1697907",
              "carbs": "1697912",
              "fat": "1697911",
              "sugar": "1697918"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-shrimp-toast-cucumber-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "30 g lime juice",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lime juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.126,
            "carbs": 2.526,
            "fat": 0.021,
            "sugar": 0.507
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168156",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1334735",
              "protein": "1334641",
              "carbs": "1334734",
              "fat": "1334679",
              "sugar": "1334692"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tofu-satay-skewers",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "10 g sesame oil",
      "components": [
        {
          "ingredientKey": "sesame_oil",
          "fdc_id": "171016",
          "foodDescription": "Oil, sesame, salad or cooking",
          "foodState": "Oil, sesame, salad or cooking",
          "quantity": 10,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, sesame, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 88.4,
            "protein": 0,
            "carbs": 0,
            "fat": 10,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171016",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1572986",
              "protein": "1572954",
              "carbs": "1572985",
              "fat": "1572984",
              "sugar": "1573033"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-wonton-soup",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "8 g granulated sugar",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 8,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Sugars, granulated. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 30.96,
            "protein": 0,
            "carbs": 7.9984,
            "fat": 0,
            "sugar": 7.984
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "chocolate-pear-upside-down-cake",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1599.8500000000001,
    "protein": 57.025800000000004,
    "carbs": 220.93470000000002,
    "fat": 58.8618,
    "sugar": 27.0253
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-31"
}