{
  "status": "verified-estimate",
  "perServing": {
    "calories": 272,
    "protein": 8.7,
    "carbs": 24,
    "fat": 17,
    "sugar": 7.2
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "1 can (15 oz) chickpeas, drained and rinsed",
    "1 cucumber, diced",
    "2 tomatoes, diced",
    "1 bell pepper, diced",
    "¼ red onion, finely diced",
    "½ cup crumbled vegetarian-rennet feta",
    "¼ cup pitted olives",
    "3 tbsp olive oil",
    "2 tbsp lemon juice",
    "½ tsp dried oregano",
    "¼ tsp black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/168409/nutrients",
    "https://fdc.nal.usda.gov/food-details/169094/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170108/nutrients",
    "https://fdc.nal.usda.gov/food-details/170457/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171328/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173420/nutrients",
    "https://fdc.nal.usda.gov/food-details/173801/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "1 can (15 oz) chickpeas, drained and rinsed",
      "components": [
        {
          "ingredientKey": "chickpeas",
          "fdc_id": "173801",
          "foodDescription": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "foodState": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "quantity": 1,
          "unit": "can",
          "notes": [
            "A nominal 15 oz can is modeled as one USDA drained-rinsed can portion (254 g edible), not its gross liquid-included weight; actual draining yield varies."
          ],
          "grams": 254,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93274",
              "fdc_id": "173801",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "can drained, rinsed",
              "gram_weight": "254",
              "data_points": "4",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 can; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 138,
            "protein": 7.04,
            "carbs": 22.87,
            "fat": 2.47,
            "sugar": 4
          },
          "contribution": {
            "calories": 350.52,
            "protein": 17.881600000000002,
            "carbs": 58.089800000000004,
            "fat": 6.2738,
            "sugar": 10.16
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 cucumber, diced",
      "components": [
        {
          "ingredientKey": "cucumber",
          "fdc_id": "168409",
          "foodDescription": "Cucumber, with peel, raw",
          "foodState": "Cucumber, with peel, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 301,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83050",
              "fdc_id": "168409",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cucumber (8-1/4\")",
              "gram_weight": "301",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 15,
            "protein": 0.65,
            "carbs": 3.63,
            "fat": 0.11,
            "sugar": 1.67
          },
          "contribution": {
            "calories": 45.15,
            "protein": 1.9565000000000001,
            "carbs": 10.9263,
            "fat": 0.3311,
            "sugar": 5.0267
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "2 tomatoes, diced",
      "components": [
        {
          "ingredientKey": "tomato",
          "fdc_id": "170457",
          "foodDescription": "Tomatoes, red, ripe, raw, year round average",
          "foodState": "Tomatoes, red, ripe, raw, year round average",
          "quantity": 2,
          "unit": "each",
          "notes": [
            "Raw red tomato representative for cherry tomatoes."
          ],
          "grams": 246,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86686",
              "fdc_id": "170457",
              "seq_num": "6",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium whole (2-3/5\" dia)",
              "gram_weight": "123",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 18,
            "protein": 0.88,
            "carbs": 3.89,
            "fat": 0.2,
            "sugar": 2.63
          },
          "contribution": {
            "calories": 44.28,
            "protein": 2.1648,
            "carbs": 9.5694,
            "fat": 0.49200000000000005,
            "sugar": 6.4698
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 bell pepper, diced",
      "components": [
        {
          "ingredientKey": "bell_red",
          "fdc_id": "170108",
          "foodDescription": "Peppers, sweet, red, raw",
          "foodState": "Peppers, sweet, red, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 119,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86066",
              "fdc_id": "170108",
              "seq_num": "5",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (approx 2-3/4\" long, 2-1/2 dia.)",
              "gram_weight": "119",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 26,
            "protein": 0.99,
            "carbs": 6.03,
            "fat": 0.3,
            "sugar": 4.2
          },
          "contribution": {
            "calories": 30.94,
            "protein": 1.1781,
            "carbs": 7.175700000000001,
            "fat": 0.357,
            "sugar": 4.998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "¼ red onion, finely diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 0.25,
          "unit": "each",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 27.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85860",
              "fdc_id": "170000",
              "seq_num": "6",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (2-1/2\" dia)",
              "gram_weight": "110",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 11,
            "protein": 0.30250000000000005,
            "carbs": 2.5685000000000002,
            "fat": 0.0275,
            "sugar": 1.1660000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "½ cup crumbled vegetarian-rennet feta",
      "components": [
        {
          "ingredientKey": "feta",
          "fdc_id": "173420",
          "foodDescription": "Cheese, feta",
          "foodState": "Cheese, feta",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [],
          "grams": 75,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92489",
              "fdc_id": "173420",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup, crumbled",
              "gram_weight": "150",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 265,
            "protein": 14.21,
            "carbs": 3.88,
            "fat": 21.49,
            "sugar": 0
          },
          "contribution": {
            "calories": 198.75,
            "protein": 10.6575,
            "carbs": 2.91,
            "fat": 16.117499999999996,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "¼ cup pitted olives",
      "components": [
        {
          "ingredientKey": "olive_black",
          "fdc_id": "169094",
          "foodDescription": "Olives, ripe, canned (small-extra large)",
          "foodState": "Olives, ripe, canned (small-extra large)",
          "quantity": 0.25,
          "unit": "cup",
          "notes": [],
          "grams": 33.6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84221",
              "fdc_id": "169094",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "8.4",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 116,
            "protein": 0.84,
            "carbs": 6.04,
            "fat": 10.9,
            "sugar": 0
          },
          "contribution": {
            "calories": 38.976000000000006,
            "protein": 0.28224,
            "carbs": 2.02944,
            "fat": 3.6624,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "3 tbsp olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 3,
          "unit": "tbsp",
          "notes": [],
          "grams": 40.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88667",
              "fdc_id": "171413",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tablespoon",
              "gram_weight": "13.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 358.02,
            "protein": 0,
            "carbs": 0,
            "fat": 40.5,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "2 tbsp lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 30.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "81887",
              "fdc_id": "167747",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "244",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 6.71,
            "protein": 0.10674999999999998,
            "carbs": 2.1045000000000003,
            "fat": 0.07319999999999999,
            "sugar": 0.7686
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "½ tsp dried oregano",
      "components": [
        {
          "ingredientKey": "oregano_dry",
          "fdc_id": "171328",
          "foodDescription": "Spices, oregano, dried",
          "foodState": "Spices, oregano, dried",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88445",
              "fdc_id": "171328",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, leaves",
              "gram_weight": "1",
              "data_points": "10",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 265,
            "protein": 9,
            "carbs": 68.92,
            "fat": 4.28,
            "sugar": 4.09
          },
          "contribution": {
            "calories": 1.325,
            "protein": 0.045,
            "carbs": 0.3446,
            "fat": 0.021400000000000002,
            "sugar": 0.02045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "¼ tsp black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.575,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.44325,
            "protein": 0.0597425,
            "carbs": 0.3677125,
            "fat": 0.018744999999999998,
            "sugar": 0.00368
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 271.7785625,
    "protein": 8.658683125000001,
    "carbs": 24.021488125,
    "fat": 16.96866125,
    "sugar": 7.1533075
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "6c59935a301f342cf30b696b72be0bdec22faed70537bf3bf69ddb9af102768b"
}