{
  "status": "verified-estimate",
  "perServing": {
    "calories": 376,
    "protein": 33.5,
    "carbs": 17.9,
    "fat": 19.3,
    "sugar": 8.8
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw ground beef, 90% lean / 10% fat",
    "600 g green cabbage, tough core removed, cut into short 2 cm-wide ribbons",
    "200 g red bell pepper, stem and seeds removed, cut into thin strips",
    "160 g yellow onion, peeled and diced",
    "12 g garlic, minced",
    "14 g olive oil",
    "6 g ground cumin",
    "3 g sweet paprika",
    "15 ml unsweetened apple cider vinegar",
    "60 ml water",
    "10 g flat-leaf parsley, chopped",
    "3 g fine salt",
    "1 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169975/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170108/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173469/nutrients",
    "https://fdc.nal.usda.gov/food-details/174030/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw ground beef, 90% lean / 10% fat",
      "components": [
        {
          "ingredientKey": "beef90",
          "fdc_id": "174030",
          "foodDescription": "Beef, ground, 90% lean meat / 10% fat, raw",
          "foodState": "Beef, ground, 90% lean meat / 10% fat, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 176,
            "protein": 20,
            "carbs": 0,
            "fat": 10,
            "sugar": 0
          },
          "contribution": {
            "calories": 1056,
            "protein": 120,
            "carbs": 0,
            "fat": 60,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "600 g green cabbage, tough core removed, cut into short 2 cm-wide ribbons",
      "components": [
        {
          "ingredientKey": "cabbage",
          "fdc_id": "169975",
          "foodDescription": "Cabbage, raw",
          "foodState": "Cabbage, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.28,
            "carbs": 5.8,
            "fat": 0.1,
            "sugar": 3.2
          },
          "contribution": {
            "calories": 150,
            "protein": 7.68,
            "carbs": 34.8,
            "fat": 0.6,
            "sugar": 19.2
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "200 g red bell pepper, stem and seeds removed, cut into thin strips",
      "components": [
        {
          "ingredientKey": "bell_red",
          "fdc_id": "170108",
          "foodDescription": "Peppers, sweet, red, raw",
          "foodState": "Peppers, sweet, red, raw",
          "quantity": 200,
          "unit": "g",
          "notes": [],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 26,
            "protein": 0.99,
            "carbs": 6.03,
            "fat": 0.3,
            "sugar": 4.2
          },
          "contribution": {
            "calories": 52,
            "protein": 1.98,
            "carbs": 12.06,
            "fat": 0.6,
            "sugar": 8.4
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "160 g yellow onion, peeled and diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 160,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 160,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 64,
            "protein": 1.76,
            "carbs": 14.944,
            "fat": 0.16,
            "sugar": 6.784000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "12 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 12,
          "unit": "g",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 17.88,
            "protein": 0.7632000000000001,
            "carbs": 3.9672,
            "fat": 0.06,
            "sugar": 0.12
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "14 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 14,
          "unit": "g",
          "notes": [],
          "grams": 14,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 123.76,
            "protein": 0,
            "carbs": 0,
            "fat": 14,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "6 g ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 6,
          "unit": "g",
          "notes": [],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 22.5,
            "protein": 1.0685999999999998,
            "carbs": 2.6544,
            "fat": 1.3362,
            "sugar": 0.135
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "3 g sweet paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 8.46,
            "protein": 0.4242,
            "carbs": 1.6197,
            "fat": 0.38670000000000004,
            "sugar": 0.3102
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "15 ml unsweetened apple cider vinegar",
      "components": [
        {
          "ingredientKey": "cider_vinegar",
          "fdc_id": "173469",
          "foodDescription": "Vinegar, cider",
          "foodState": "Vinegar, cider",
          "quantity": 15,
          "unit": "ml",
          "notes": [],
          "grams": 15.152908923263395,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92599",
              "fdc_id": "173469",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "239",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "15.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 21,
            "protein": 0,
            "carbs": 0.93,
            "fat": 0,
            "sugar": 0.4
          },
          "contribution": {
            "calories": 3.1821108738853128,
            "protein": 0,
            "carbs": 0.14092205298634958,
            "fat": 0,
            "sugar": 0.060611635693053584
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "60 ml water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 60,
          "unit": "ml",
          "notes": [],
          "grams": 60.104425352525936,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "60.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "10 g flat-leaf parsley, chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 3.6,
            "protein": 0.29700000000000004,
            "carbs": 0.633,
            "fat": 0.079,
            "sugar": 0.085
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "3 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 3,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "1 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.51,
            "protein": 0.1039,
            "carbs": 0.6395000000000001,
            "fat": 0.0326,
            "sugar": 0.0064
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 375.9730277184713,
    "protein": 33.519225000000006,
    "carbs": 17.864680513246586,
    "fat": 19.313625000000002,
    "sugar": 8.775302908923264
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "b6769a4e2d3b36587a38bfbb7a101cbfd7d2ee9a3d5a97fe4cfa509ad6c579fa"
}