{
  "status": "verified-estimate",
  "perServing": {
    "calories": 495,
    "protein": 33.1,
    "carbs": 58.3,
    "fat": 14.7,
    "sugar": 5.3
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "454 g raw trimmed lean top-sirloin steak, thinly sliced across the grain",
    "4 cups broccoli florets",
    "2 tbsp neutral oil",
    "¼ cup reduced-sodium soy sauce",
    "½ cup water for the sauce, plus 2 tbsp for steaming the broccoli",
    "1 tbsp cornstarch",
    "1 tbsp brown sugar",
    "1 tbsp grated ginger",
    "2 garlic cloves, minced",
    "4 cups hot cooked rice",
    "2 tsp sesame seeds",
    "2 scallions, sliced"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168833/nutrients",
    "https://fdc.nal.usda.gov/food-details/168878/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/169698/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/170379/nutrients",
    "https://fdc.nal.usda.gov/food-details/172173/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/172473/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "454 g raw trimmed lean top-sirloin steak, thinly sliced across the grain",
      "components": [
        {
          "ingredientKey": "sirloin",
          "fdc_id": "172173",
          "foodDescription": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",
          "foodState": "Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8\" fat, all grades, raw",
          "quantity": 454,
          "unit": "g",
          "notes": [],
          "grams": 454,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 134,
            "protein": 21.38,
            "carbs": 0,
            "fat": 5.36,
            "sugar": 0
          },
          "contribution": {
            "calories": 608.36,
            "protein": 97.0652,
            "carbs": 0,
            "fat": 24.334400000000002,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "4 cups broccoli florets",
      "components": [
        {
          "ingredientKey": "broccoli",
          "fdc_id": "170379",
          "foodDescription": "Broccoli, raw",
          "foodState": "Broccoli, raw",
          "quantity": 4,
          "unit": "cup",
          "notes": [],
          "grams": 364,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86528",
              "fdc_id": "170379",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup chopped",
              "gram_weight": "91",
              "data_points": "9",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "4.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 34,
            "protein": 2.82,
            "carbs": 6.64,
            "fat": 0.37,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 123.76,
            "protein": 10.264800000000001,
            "carbs": 24.1696,
            "fat": 1.3468,
            "sugar": 6.188
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "2 tbsp neutral oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [
            "Unspecified neutral vegetable oil modeled as canola oil."
          ],
          "grams": 28,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90374",
              "fdc_id": "172336",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "14",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 247.52,
            "protein": 0,
            "carbs": 0,
            "fat": 28,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "¼ cup reduced-sodium soy sauce",
      "components": [
        {
          "ingredientKey": "soy_low",
          "fdc_id": "172473",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "foodState": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "quantity": 0.25,
          "unit": "cup",
          "notes": [],
          "grams": 63.75,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90679",
              "fdc_id": "172473",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "255",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 57,
            "protein": 9.05,
            "carbs": 5.59,
            "fat": 0.3,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 36.3375,
            "protein": 5.769375,
            "carbs": 3.563625,
            "fat": 0.19125,
            "sugar": 0.31875
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "½ cup water for the sauce, plus 2 tbsp for steaming the broccoli",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 0.5,
          "unit": "cup",
          "notes": [],
          "grams": 118.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        },
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 29.625,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 tbsp cornstarch",
      "components": [
        {
          "ingredientKey": "cornstarch",
          "fdc_id": "169698",
          "foodDescription": "Cornstarch",
          "foodState": "Cornstarch",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 8,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85370",
              "fdc_id": "169698",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "128",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 381,
            "protein": 0.26,
            "carbs": 91.27,
            "fat": 0.05,
            "sugar": 0
          },
          "contribution": {
            "calories": 30.48,
            "protein": 0.0208,
            "carbs": 7.3016,
            "fat": 0.004,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 tbsp brown sugar",
      "components": [
        {
          "ingredientKey": "brown_sugar",
          "fdc_id": "168833",
          "foodDescription": "Sugars, brown",
          "foodState": "Sugars, brown",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 13.799999999999999,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83857",
              "fdc_id": "168833",
              "seq_num": "4",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp packed",
              "gram_weight": "4.6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 380,
            "protein": 0.12,
            "carbs": 98.09,
            "fat": 0,
            "sugar": 97.02
          },
          "contribution": {
            "calories": 52.44,
            "protein": 0.01656,
            "carbs": 13.53642,
            "fat": 0,
            "sugar": 13.388759999999998
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 tbsp grated ginger",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84482",
              "fdc_id": "169231",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 4.8,
            "protein": 0.1092,
            "carbs": 1.0662,
            "fat": 0.045,
            "sugar": 0.102
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "2 garlic cloves, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 8.94,
            "protein": 0.38160000000000005,
            "carbs": 1.9836,
            "fat": 0.03,
            "sugar": 0.06
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "4 cups hot cooked rice",
      "components": [
        {
          "ingredientKey": "rice_cooked",
          "fdc_id": "168878",
          "foodDescription": "Rice, white, long-grain, regular, enriched, cooked",
          "foodState": "Rice, white, long-grain, regular, enriched, cooked",
          "quantity": 4,
          "unit": "cup",
          "notes": [],
          "grams": 632,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83928",
              "fdc_id": "168878",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "158",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "4.0 cup; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 130,
            "protein": 2.69,
            "carbs": 28.17,
            "fat": 0.28,
            "sugar": 0.05
          },
          "contribution": {
            "calories": 821.6,
            "protein": 17.000799999999998,
            "carbs": 178.03440000000003,
            "fat": 1.7696,
            "sugar": 0.316
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "2 tsp sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 2,
          "unit": "tsp",
          "notes": [
            "Black or white sesame seeds use whole dried sesame-seed profile."
          ],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86135",
              "fdc_id": "170150",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "144",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 34.38,
            "protein": 1.0637999999999999,
            "carbs": 1.4069999999999998,
            "fat": 2.9802,
            "sugar": 0.018
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "2 scallions, sliced",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85881",
              "fdc_id": "170005",
              "seq_num": "4",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (4-1/8\" long)",
              "gram_weight": "15",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 9.6,
            "protein": 0.549,
            "carbs": 2.202,
            "fat": 0.057,
            "sugar": 0.6990000000000001
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 494.55437500000005,
    "protein": 33.060283749999996,
    "carbs": 58.31611125000001,
    "fat": 14.689562500000001,
    "sugar": 5.2726275
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "0fa9703a522a8fb4ce730fe8d1fee2e55e4d54ab88cc2a8448806ea060424bdd"
}