{
  "status": "verified-estimate",
  "perServing": {
    "calories": 226,
    "protein": 21.5,
    "carbs": 4.2,
    "fat": 14,
    "sugar": 1.2
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "1 lb ground chicken",
    "1 tbsp neutral oil",
    "3 garlic cloves, minced",
    "1 tbsp grated ginger",
    "1 carrot, finely diced",
    "3 tbsp reduced-sodium soy sauce",
    "1 tbsp rice vinegar",
    "1 tsp sesame oil",
    "2 scallions, sliced",
    "12 butter lettuce leaves, washed and dried"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168429/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/171016/nutrients",
    "https://fdc.nal.usda.gov/food-details/171116/nutrients",
    "https://fdc.nal.usda.gov/food-details/172237/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/172473/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "1 lb ground chicken",
      "components": [
        {
          "ingredientKey": "chicken_ground",
          "fdc_id": "171116",
          "foodDescription": "Chicken, ground, raw",
          "foodState": "Chicken, ground, raw",
          "quantity": 1,
          "unit": "lb",
          "notes": [],
          "grams": 453.59237,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 143,
            "protein": 17.44,
            "carbs": 0.04,
            "fat": 8.1,
            "sugar": 0
          },
          "contribution": {
            "calories": 648.6370891,
            "protein": 79.10650932800002,
            "carbs": 0.18143694800000001,
            "fat": 36.74098197,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 tbsp neutral oil",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [
            "Unspecified neutral vegetable oil modeled as canola oil."
          ],
          "grams": 14,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90374",
              "fdc_id": "172336",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "14",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 123.76,
            "protein": 0,
            "carbs": 0,
            "fat": 14,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "3 garlic cloves, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 3,
          "unit": "each",
          "notes": [],
          "grams": 9,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 13.41,
            "protein": 0.5724,
            "carbs": 2.9754,
            "fat": 0.045,
            "sugar": 0.09
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 tbsp grated ginger",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [],
          "grams": 6,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84482",
              "fdc_id": "169231",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 4.8,
            "protein": 0.1092,
            "carbs": 1.0662,
            "fat": 0.045,
            "sugar": 0.102
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 carrot, finely diced",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 1,
          "unit": "each",
          "notes": [],
          "grams": 61,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "86559",
              "fdc_id": "170393",
              "seq_num": "5",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium",
              "gram_weight": "61",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 25.01,
            "protein": 0.5673,
            "carbs": 5.8438,
            "fat": 0.14639999999999997,
            "sugar": 2.8914
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "3 tbsp reduced-sodium soy sauce",
      "components": [
        {
          "ingredientKey": "soy_low",
          "fdc_id": "172473",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "foodState": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "quantity": 3,
          "unit": "tbsp",
          "notes": [],
          "grams": 42.599999999999994,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90677",
              "fdc_id": "172473",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "14.2",
              "data_points": "11",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 57,
            "protein": 9.05,
            "carbs": 5.59,
            "fat": 0.3,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 24.281999999999996,
            "protein": 3.8552999999999997,
            "carbs": 2.38134,
            "fat": 0.12779999999999997,
            "sugar": 0.21299999999999997
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "1 tbsp rice vinegar",
      "components": [
        {
          "ingredientKey": "vinegar",
          "fdc_id": "172237",
          "foodDescription": "Vinegar, distilled",
          "foodState": "Vinegar, distilled",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [
            "Unsweetened rice vinegar uses distilled vinegar proxy; seasoned/sweetened vinegar is not assumed."
          ],
          "grams": 14.9,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90136",
              "fdc_id": "172237",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "14.9",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 18,
            "protein": 0,
            "carbs": 0.04,
            "fat": 0,
            "sugar": 0.04
          },
          "contribution": {
            "calories": 2.682,
            "protein": 0,
            "carbs": 0.00596,
            "fat": 0,
            "sugar": 0.00596
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 tsp sesame oil",
      "components": [
        {
          "ingredientKey": "sesame_oil",
          "fdc_id": "171016",
          "foodDescription": "Oil, sesame, salad or cooking",
          "foodState": "Oil, sesame, salad or cooking",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 4.5,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87779",
              "fdc_id": "171016",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 39.78,
            "protein": 0,
            "carbs": 0,
            "fat": 4.5,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "2 scallions, sliced",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 2,
          "unit": "each",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85881",
              "fdc_id": "170005",
              "seq_num": "4",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (4-1/8\" long)",
              "gram_weight": "15",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 9.6,
            "protein": 0.549,
            "carbs": 2.202,
            "fat": 0.057,
            "sugar": 0.6990000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "12 butter lettuce leaves, washed and dried",
      "components": [
        {
          "ingredientKey": "butter_lettuce",
          "fdc_id": "168429",
          "foodDescription": "Lettuce, butterhead (includes boston and bibb types), raw",
          "foodState": "Lettuce, butterhead (includes boston and bibb types), raw",
          "quantity": 12,
          "unit": "each",
          "notes": [],
          "grams": 90,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83080",
              "fdc_id": "168429",
              "seq_num": "4",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "leaf, medium",
              "gram_weight": "7.5",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "12.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 13,
            "protein": 1.35,
            "carbs": 2.23,
            "fat": 0.22,
            "sugar": 0.94
          },
          "contribution": {
            "calories": 11.7,
            "protein": 1.215,
            "carbs": 2.0069999999999997,
            "fat": 0.198,
            "sugar": 0.846
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 225.915272275,
    "protein": 21.493677332000008,
    "carbs": 4.165784237,
    "fat": 13.965045492500002,
    "sugar": 1.21184
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "632bf28e57d87c1455265d8fc15b030d7d93cb7b99f596100cebbcfff55373c7"
}