{
  "status": "verified-estimate",
  "perServing": {
    "calories": 289,
    "protein": 36.7,
    "carbs": 12,
    "fat": 10.5,
    "sugar": 4.5
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g raw boneless skinless chicken breast",
    "400 g trimmed cucumber, skin retained",
    "200 g peeled carrot",
    "20 g sesame seeds",
    "30 g reduced-sodium soy sauce",
    "40 g lime juice",
    "15 g sesame oil",
    "14 g peeled ginger, finely grated, divided",
    "30 g trimmed scallions, finely sliced"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168156/nutrients",
    "https://fdc.nal.usda.gov/food-details/168409/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/171016/nutrients",
    "https://fdc.nal.usda.gov/food-details/171077/nutrients",
    "https://fdc.nal.usda.gov/food-details/172473/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All measured chicken, cooked plate juices, seeds and dressing are included and divided into four equal portions. Any unconsumed dressing would lower actual intake.",
    "Dairy-free status depends on soy sauce and other packaged ingredient labels. Contains soy, wheat and sesame; no allergen-safety claim is made."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g raw boneless skinless chicken breast",
      "components": [
        {
          "ingredientKey": "chicken_breast",
          "fdc_id": "171077",
          "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw. Canonical edible grams are recorded before recipe preparation.",
            "600 g is raw edible boneless skinless breast. All cooked plate juices are incorporated into dressing; there is no guessed raw-to-cooked yield adjustment."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 120,
            "protein": 22.5,
            "carbs": 0,
            "fat": 2.62,
            "sugar": 0
          },
          "contribution": {
            "calories": 720,
            "protein": 135,
            "carbs": 0,
            "fat": 15.72,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171077",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1578066",
              "protein": "1578105",
              "carbs": "1578117",
              "fat": "1578065",
              "sugar": "1578110"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-mushroom-buckwheat-skillet",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "400 g trimmed cucumber, skin retained",
      "components": [
        {
          "ingredientKey": "cucumber",
          "fdc_id": "168409",
          "foodDescription": "Cucumber, with peel, raw",
          "foodState": "Cucumber, with peel, raw",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cucumber, with peel, raw. Canonical edible grams are recorded before recipe preparation.",
            "Raw edible weight includes skin."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 15,
            "protein": 0.65,
            "carbs": 3.63,
            "fat": 0.11,
            "sugar": 1.67
          },
          "contribution": {
            "calories": 60,
            "protein": 2.6,
            "carbs": 14.52,
            "fat": 0.44,
            "sugar": 6.68
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168409",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1358224",
              "protein": "1358332",
              "carbs": "1358223",
              "fat": "1358295",
              "sugar": "1358228"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cucumber-avocado-lime-sauce",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "200 g peeled carrot",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Carrots, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 82,
            "protein": 1.86,
            "carbs": 19.16,
            "fat": 0.48,
            "sugar": 9.48
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170393",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1519996",
              "protein": "1519940",
              "carbs": "1519995",
              "fat": "1519947",
              "sugar": "1519994"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chickpea-pumpkin-savory-cobbler",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "20 g sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Seeds, sesame seeds, whole, dried. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 114.6,
            "protein": 3.5460000000000003,
            "carbs": 4.69,
            "fat": 9.934000000000001,
            "sugar": 0.06
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170150",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1498758",
              "protein": "1498727",
              "carbs": "1498757",
              "fat": "1498756",
              "sugar": "1498712"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "sesame-almond-brittle",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "30 g reduced-sodium soy sauce",
      "components": [
        {
          "ingredientKey": "soy_low",
          "fdc_id": "172473",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "foodState": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Soy sauce made from soy and wheat (shoyu), low sodium. Canonical edible grams are recorded before recipe preparation.",
            "The source profile is reduced-sodium soy-and-wheat sauce; the recipe is not classified gluten-free."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 57,
            "protein": 9.05,
            "carbs": 5.59,
            "fat": 0.3,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 17.1,
            "protein": 2.715,
            "carbs": 1.6769999999999998,
            "fat": 0.09,
            "sugar": 0.15
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172473",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1697913",
              "protein": "1697907",
              "carbs": "1697912",
              "fat": "1697911",
              "sugar": "1697918"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "carrot-pea-tofu-fried-rice",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "40 g lime juice",
      "components": [
        {
          "ingredientKey": "lime_juice",
          "fdc_id": "168156",
          "foodDescription": "Lime juice, raw",
          "foodState": "Lime juice, raw",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lime juice, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 25,
            "protein": 0.42,
            "carbs": 8.42,
            "fat": 0.07,
            "sugar": 1.69
          },
          "contribution": {
            "calories": 10,
            "protein": 0.168,
            "carbs": 3.3680000000000003,
            "fat": 0.028000000000000004,
            "sugar": 0.6759999999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168156",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1334735",
              "protein": "1334641",
              "carbs": "1334734",
              "fat": "1334679",
              "sugar": "1334692"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "peanut-lime-ginger-sauce",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "15 g sesame oil",
      "components": [
        {
          "ingredientKey": "sesame_oil",
          "fdc_id": "171016",
          "foodDescription": "Oil, sesame, salad or cooking",
          "foodState": "Oil, sesame, salad or cooking",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, sesame, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 132.6,
            "protein": 0,
            "carbs": 0,
            "fat": 15,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171016",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1572986",
              "protein": "1572954",
              "carbs": "1572985",
              "fat": "1572984",
              "sugar": "1573033"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-cabbage-steamed-dumplings",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "14 g peeled ginger, finely grated, divided",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 14,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Ginger root, raw. Canonical edible grams are recorded before recipe preparation.",
            "14 g total grated ginger: 7 g on chicken, 7 g in dressing."
          ],
          "grams": 14,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 11.2,
            "protein": 0.2548,
            "carbs": 2.4878,
            "fat": 0.105,
            "sugar": 0.23800000000000002
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169231",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425755",
              "protein": "1425751",
              "carbs": "1425754",
              "fat": "1425703",
              "sugar": "1425699"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-cabbage-steamed-dumplings",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "30 g trimmed scallions, finely sliced",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, spring or scallions (includes tops and bulb), raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 9.6,
            "protein": 0.549,
            "carbs": 2.202,
            "fat": 0.057,
            "sugar": 0.6990000000000001
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170005",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487084",
              "protein": "1487114",
              "carbs": "1487141",
              "fat": "1487091",
              "sugar": "1487060"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "chicken-cabbage-steamed-dumplings",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1157.1,
    "protein": 146.6928,
    "carbs": 48.1048,
    "fat": 41.854,
    "sugar": 17.982999999999997
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-19"
}