{
  "status": "verified-estimate",
  "perServing": {
    "calories": 619,
    "protein": 31.7,
    "carbs": 89.8,
    "fat": 16.9,
    "sugar": 7.3
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "600 g extra-firm nigari-set tofu, drained edible weight",
    "240 g dry long-grain white rice",
    "420 ml water for the rice",
    "480 g cooked black beans, boiled without salt and drained (prepared ahead)",
    "250 g red bell pepper, cut into strips",
    "250 g green bell pepper, cut into strips",
    "150 g white onion, thinly sliced",
    "30 g olive oil, divided",
    "10 g garlic, minced",
    "1 tsp ground cumin",
    "1 tsp dried oregano, divided",
    "60 ml water for the beans",
    "6 g fine salt, divided",
    "1/2 tsp ground black pepper"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168877/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170108/nutrients",
    "https://fdc.nal.usda.gov/food-details/170427/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171328/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173735/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/174290/nutrients",
    "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "600 g extra-firm nigari-set tofu, drained edible weight",
      "components": [
        {
          "ingredientKey": "tofu",
          "fdc_id": "174290",
          "foodDescription": "Tofu, extra firm, prepared with nigari",
          "foodState": "Tofu, extra firm, prepared with nigari",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Extra-firm nigari-set tofu representative; coagulant and water content vary by product."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 83,
            "protein": 9.98,
            "carbs": 1.18,
            "fat": 5.26,
            "sugar": 0.71
          },
          "contribution": {
            "calories": 498,
            "protein": 59.88,
            "carbs": 7.08,
            "fat": 31.56,
            "sugar": 4.26
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "240 g dry long-grain white rice",
      "components": [
        {
          "ingredientKey": "rice_dry",
          "fdc_id": "168877",
          "foodDescription": "Rice, white, long-grain, regular, raw, enriched",
          "foodState": "Rice, white, long-grain, regular, raw, enriched",
          "quantity": 240,
          "unit": "g",
          "notes": [
            "Unspecified dry white rice modeled as long-grain; jasmine uses the same representative profile."
          ],
          "grams": 240,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 365,
            "protein": 7.13,
            "carbs": 79.95,
            "fat": 0.66,
            "sugar": 0.12
          },
          "contribution": {
            "calories": 876,
            "protein": 17.112000000000002,
            "carbs": 191.88,
            "fat": 1.584,
            "sugar": 0.288
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "420 ml water for the rice",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 420,
          "unit": "ml",
          "notes": [],
          "grams": 420.7309774676815,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "420.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "480 g cooked black beans, boiled without salt and drained (prepared ahead)",
      "components": [
        {
          "ingredientKey": "blackbeans",
          "fdc_id": "173735",
          "foodDescription": "Beans, black, mature seeds, cooked, boiled, without salt",
          "foodState": "Beans, black, mature seeds, cooked, boiled, without salt",
          "quantity": 480,
          "unit": "g",
          "notes": [
            "Cooked, drained black beans without salt used for cooked or drained canned beans; sodium not estimated."
          ],
          "grams": 480,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 132,
            "protein": 8.86,
            "carbs": 23.71,
            "fat": 0.54,
            "sugar": 0.32
          },
          "contribution": {
            "calories": 633.6,
            "protein": 42.52799999999999,
            "carbs": 113.808,
            "fat": 2.5920000000000005,
            "sugar": 1.536
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "250 g red bell pepper, cut into strips",
      "components": [
        {
          "ingredientKey": "bell_red",
          "fdc_id": "170108",
          "foodDescription": "Peppers, sweet, red, raw",
          "foodState": "Peppers, sweet, red, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 26,
            "protein": 0.99,
            "carbs": 6.03,
            "fat": 0.3,
            "sugar": 4.2
          },
          "contribution": {
            "calories": 65,
            "protein": 2.475,
            "carbs": 15.075,
            "fat": 0.75,
            "sugar": 10.5
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "250 g green bell pepper, cut into strips",
      "components": [
        {
          "ingredientKey": "bell_green",
          "fdc_id": "170427",
          "foodDescription": "Peppers, sweet, green, raw",
          "foodState": "Peppers, sweet, green, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 20,
            "protein": 0.86,
            "carbs": 4.64,
            "fat": 0.17,
            "sugar": 2.4
          },
          "contribution": {
            "calories": 50,
            "protein": 2.15,
            "carbs": 11.6,
            "fat": 0.425,
            "sugar": 6
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "150 g white onion, thinly sliced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 60,
            "protein": 1.65,
            "carbs": 14.01,
            "fat": 0.15,
            "sugar": 6.36
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "30 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 265.2,
            "protein": 0,
            "carbs": 0,
            "fat": 30,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "10 g garlic, minced",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 14.9,
            "protein": 0.636,
            "carbs": 3.306,
            "fat": 0.05,
            "sugar": 0.1
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "1 tsp ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "food-specific-household-measure",
            "gramsPerUnit": 2,
            "basis": "Ground cumin 1/4 tsp = 0.5 g; retailer product nutrition panel",
            "source": "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981"
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "1 tsp dried oregano, divided",
      "components": [
        {
          "ingredientKey": "oregano_dry",
          "fdc_id": "171328",
          "foodDescription": "Spices, oregano, dried",
          "foodState": "Spices, oregano, dried",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88445",
              "fdc_id": "171328",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, leaves",
              "gram_weight": "1",
              "data_points": "10",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 265,
            "protein": 9,
            "carbs": 68.92,
            "fat": 4.28,
            "sugar": 4.09
          },
          "contribution": {
            "calories": 2.65,
            "protein": 0.09,
            "carbs": 0.6892,
            "fat": 0.042800000000000005,
            "sugar": 0.0409
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "60 ml water for the beans",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 60,
          "unit": "ml",
          "notes": [],
          "grams": 60.104425352525936,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "93846",
              "fdc_id": "174158",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "237",
              "data_points": "2",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "60.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "6 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 6,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 13,
      "sourceText": "1/2 tsp ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 1.15,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87560",
              "fdc_id": "170931",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp, ground",
              "gram_weight": "2.3",
              "data_points": "63",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.8865,
            "protein": 0.119485,
            "carbs": 0.735425,
            "fat": 0.037489999999999996,
            "sugar": 0.00736
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 618.934125,
    "protein": 31.74917125,
    "carbs": 89.76710625000001,
    "fat": 16.9091725,
    "sugar": 7.284315
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "9ae2637be6b39abcae967276c5b71eaf00aeef5c8f2d69883167269cc0a3d6a0"
}