{ "status": "unavailable", "perServing": { "calories": 356, "protein": 32.7, "carbs": 12.4, "fat": 19.6, "sugar": null }, "servings": 4, "servingBasis": "1/4 of the complete recipe; finished serving weight not measured", "ingredientSnapshot": [ "600 g 90% lean ground beef", "100 g onion, coarsely grated", "12 g garlic, minced", "25 g parsley, finely chopped, divided", "10 g fresh mint, chopped", "2 tsp ground cumin", "1 tsp ground coriander", "1/2 tsp smoked paprika", "6 g fine salt, divided", "1/2 tsp ground black pepper", "15 g olive oil, divided", "300 g red tomatoes, cut into wedges", "300 g yellow tomatoes, cut into wedges", "80 g red onion, thinly sliced", "25 ml lemon juice" ], "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings", "sources": [ "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/169230/nutrients", "https://fdc.nal.usda.gov/food-details/170000/nutrients", "https://fdc.nal.usda.gov/food-details/170096/nutrients", "https://fdc.nal.usda.gov/food-details/170416/nutrients", "https://fdc.nal.usda.gov/food-details/170457/nutrients", "https://fdc.nal.usda.gov/food-details/170922/nutrients", "https://fdc.nal.usda.gov/food-details/170923/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171329/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/173475/nutrients", "https://fdc.nal.usda.gov/food-details/174030/nutrients", "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981", "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" ], "notes": [ "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.", "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.", "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.", "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.", "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.", "The populated calories, protein, total carbohydrate and fat are conservative sums of the listed raw ingredient inputs. They count the full grated-onion mass before its juice is squeezed out and the full raw beef and brushing oil before grilling. Discarded onion juice, rendered fat and grill drips are not measured, so these values are not measured amounts actually eaten and are not a guaranteed upper bound. Total sugar remains unavailable because the yellow-tomato source has no total-sugar value.", "Additional method uncertainty: Squeezed onion juice is discarded. Grilling can lose rendered fat and juices. Existing calories/protein/carbohydrate/fat are full-raw-input estimates, not measured consumed amounts. The missing yellow-tomato sugar value is a separate source gap." ], "ingredients": [ { "sourceIndex": 0, "sourceText": "600 g 90% lean ground beef", "components": [ { "ingredientKey": "beef90", "fdc_id": "174030", "foodDescription": "Beef, ground, 90% lean meat / 10% fat, raw", "foodState": "Beef, ground, 90% lean meat / 10% fat, raw", "quantity": 600, "unit": "g", "notes": [], "grams": 600, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 176, "protein": 20, "carbs": 0, "fat": 10, "sugar": 0 }, "contribution": { "calories": 1056, "protein": 120, "carbs": 0, "fat": 60, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 1, "sourceText": "100 g onion, coarsely grated", "components": [ { "ingredientKey": "onion", "fdc_id": "170000", "foodDescription": "Onions, raw", "foodState": "Onions, raw", "quantity": 100, "unit": "g", "notes": [ "Raw onion profile represents red, yellow or white onion." ], "grams": 100, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 40, "protein": 1.1, "carbs": 9.34, "fat": 0.1, "sugar": 4.24 }, "contribution": { "calories": 40, "protein": 1.1, "carbs": 9.34, "fat": 0.1, "sugar": 4.24 }, "status": "mapped" } ] }, { "sourceIndex": 2, "sourceText": "12 g garlic, minced", "components": [ { "ingredientKey": "garlic", "fdc_id": "169230", "foodDescription": "Garlic, raw", "foodState": "Garlic, raw", "quantity": 12, "unit": "g", "notes": [], "grams": 12, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 149, "protein": 6.36, "carbs": 33.06, "fat": 0.5, "sugar": 1 }, "contribution": { "calories": 17.88, "protein": 0.7632000000000001, "carbs": 3.9672, "fat": 0.06, "sugar": 0.12 }, "status": "mapped" } ] }, { "sourceIndex": 3, "sourceText": "25 g parsley, finely chopped, divided", "components": [ { "ingredientKey": "parsley", "fdc_id": "170416", "foodDescription": "Parsley, fresh", "foodState": "Parsley, fresh", "quantity": 25, "unit": "g", "notes": [], "grams": 25, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 36, "protein": 2.97, "carbs": 6.33, "fat": 0.79, "sugar": 0.85 }, "contribution": { "calories": 9, "protein": 0.7425, "carbs": 1.5825, "fat": 0.1975, "sugar": 0.2125 }, "status": "mapped" } ] }, { "sourceIndex": 4, "sourceText": "10 g fresh mint, chopped", "components": [ { "ingredientKey": "mint", "fdc_id": "173475", "foodDescription": "Spearmint, fresh", "foodState": "Spearmint, fresh", "quantity": 10, "unit": "g", "notes": [ "Missing USDA total sugar is supplemented by matching AFCD Release 3 food/state. The majority of nutrient data were derived from 5 samples of fresh mint purchased in Sydney in 1994. B6, folate and tryptophan were borrowed from USDA SR Legacy, FDC ID 173474 - Peppermint, fresh. I, Se and alpha-tocopherol were imputed from curly parsley. Fatty acids were imputed from broccoli. Alcohol, caffeine, vitamins (B12, folic acid, retinol, D), cholesterol and trans fat were imputed zero." ], "grams": 10, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 44, "protein": 3.29, "carbs": 8.41, "fat": 0.73, "sugar": 0.9 }, "contribution": { "calories": 4.4, "protein": 0.32899999999999996, "carbs": 0.841, "fat": 0.073, "sugar": 0.09 }, "status": "mapped", "supplementaryNutrients": { "sugar": { "foodCode": "F005700", "foodDescription": "Mint, fresh, raw", "dataset": "Australian Food Composition Database Release 3, December 2025", "worksheet": "All solids & liquids per 100 g", "excelRow": 1354, "column": "Total sugars (g)", "per100g": 0.9, "source_url": "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx", "derivation": "The majority of nutrient data were derived from 5 samples of fresh mint purchased in Sydney in 1994. B6, folate and tryptophan were borrowed from USDA SR Legacy, FDC ID 173474 - Peppermint, fresh. I, Se and alpha-tocopherol were imputed from curly parsley. Fatty acids were imputed from broccoli. Alcohol, caffeine, vitamins (B12, folic acid, retinol, D), cholesterol and trans fat were imputed zero." } } } ] }, { "sourceIndex": 5, "sourceText": "2 tsp ground cumin", "components": [ { "ingredientKey": "cumin", "fdc_id": "170923", "foodDescription": "Spices, cumin seed", "foodState": "Spices, cumin seed", "quantity": 2, "unit": "tsp", "notes": [], "grams": 4, "conversion": { "type": "food-specific-household-measure", "gramsPerUnit": 2, "basis": "Ground cumin 1/4 tsp = 0.5 g; retailer product nutrition panel", "source": "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981" }, "per100g": { "calories": 375, "protein": 17.81, "carbs": 44.24, "fat": 22.27, "sugar": 2.25 }, "contribution": { "calories": 15, "protein": 0.7123999999999999, "carbs": 1.7696, "fat": 0.8908, "sugar": 0.09 }, "status": "mapped" } ] }, { "sourceIndex": 6, "sourceText": "1 tsp ground coriander", "components": [ { "ingredientKey": "coriander", "fdc_id": "170922", "foodDescription": "Spices, coriander seed", "foodState": "Spices, coriander seed", "quantity": 1, "unit": "tsp", "notes": [ "Missing USDA total sugar is supplemented by matching AFCD Release 3 food/state. The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170922 - Spices, coriander seed. Proximates (starch, sugars) and vitamins (B6, alpha-tocopherol, beta-carotene) were borrowed from Indian FCDB 2011-13, G024 - Coriander seeds. Iodine was borrowed from NZ Food Composition Database, ID P32 Seed, coriander. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), caffeine and cholesterol were imputed zero." ], "grams": 1.8, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "87542", "fdc_id": "170922", "seq_num": "1", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "tsp", "gram_weight": "1.8", "data_points": "", "footnote": "", "min_year_acquired": "" }, "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 298, "protein": 12.37, "carbs": 54.99, "fat": 17.77, "sugar": 2.4 }, "contribution": { "calories": 5.364, "protein": 0.22265999999999997, "carbs": 0.98982, "fat": 0.31986000000000003, "sugar": 0.0432 }, "status": "mapped", "supplementaryNutrients": { "sugar": { "foodCode": "F003190", "foodDescription": "Coriander seed, dried, ground", "dataset": "Australian Food Composition Database Release 3, December 2025", "worksheet": "All solids & liquids per 100 g", "excelRow": 8, "column": "Total sugars (g)", "per100g": 2.4, "source_url": "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx", "derivation": "The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170922 - Spices, coriander seed. Proximates (starch, sugars) and vitamins (B6, alpha-tocopherol, beta-carotene) were borrowed from Indian FCDB 2011-13, G024 - Coriander seeds. Iodine was borrowed from NZ Food Composition Database, ID P32 Seed, coriander. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), caffeine and cholesterol were imputed zero." } } } ] }, { "sourceIndex": 7, "sourceText": "1/2 tsp smoked paprika", "components": [ { "ingredientKey": "paprika", "fdc_id": "171329", "foodDescription": "Spices, paprika", "foodState": "Spices, paprika", "quantity": 0.5, "unit": "tsp", "notes": [ "Smoked/sweet paprika modeled with generic paprika." ], "grams": 1.15, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "88447", "fdc_id": "171329", "seq_num": "1", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "tsp", "gram_weight": "2.3", "data_points": "23", "footnote": "", "min_year_acquired": "" }, "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 282, "protein": 14.14, "carbs": 53.99, "fat": 12.89, "sugar": 10.34 }, "contribution": { "calories": 3.2429999999999994, "protein": 0.16261, "carbs": 0.6208849999999999, "fat": 0.148235, "sugar": 0.11890999999999999 }, "status": "mapped" } ] }, { "sourceIndex": 8, "sourceText": "6 g fine salt, divided", "components": [ { "ingredientKey": "salt", "fdc_id": "173468", "foodDescription": "Salt, table", "foodState": "Salt, table", "quantity": 6, "unit": "g", "notes": [ "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included." ], "grams": 6, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "contribution": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 9, "sourceText": "1/2 tsp ground black pepper", "components": [ { "ingredientKey": "black_pepper", "fdc_id": "170931", "foodDescription": "Spices, pepper, black", "foodState": "Spices, pepper, black", "quantity": 0.5, "unit": "tsp", "notes": [], "grams": 1.15, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "87560", "fdc_id": "170931", "seq_num": "1", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "tsp, ground", "gram_weight": "2.3", "data_points": "63", "footnote": "", "min_year_acquired": "" }, "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 251, "protein": 10.39, "carbs": 63.95, "fat": 3.26, "sugar": 0.64 }, "contribution": { "calories": 2.8865, "protein": 0.119485, "carbs": 0.735425, "fat": 0.037489999999999996, "sugar": 0.00736 }, "status": "mapped" } ] }, { "sourceIndex": 10, "sourceText": "15 g olive oil, divided", "components": [ { "ingredientKey": "olive_oil", "fdc_id": "171413", "foodDescription": "Oil, olive, salad or cooking", "foodState": "Oil, olive, salad or cooking", "quantity": 15, "unit": "g", "notes": [], "grams": 15, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 884, "protein": 0, "carbs": 0, "fat": 100, "sugar": 0 }, "contribution": { "calories": 132.6, "protein": 0, "carbs": 0, "fat": 15, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 11, "sourceText": "300 g red tomatoes, cut into wedges", "components": [ { "ingredientKey": "tomato", "fdc_id": "170457", "foodDescription": "Tomatoes, red, ripe, raw, year round average", "foodState": "Tomatoes, red, ripe, raw, year round average", "quantity": 300, "unit": "g", "notes": [ "Raw red tomato representative for cherry tomatoes." ], "grams": 300, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 18, "protein": 0.88, "carbs": 3.89, "fat": 0.2, "sugar": 2.63 }, "contribution": { "calories": 54, "protein": 2.64, "carbs": 11.67, "fat": 0.6, "sugar": 7.89 }, "status": "mapped" } ] }, { "sourceIndex": 12, "sourceText": "300 g yellow tomatoes, cut into wedges", "components": [ { "ingredientKey": "tomato_yellow", "fdc_id": "170096", "foodDescription": "Tomatoes, yellow, raw", "foodState": "Tomatoes, yellow, raw", "quantity": 300, "unit": "g", "notes": [], "grams": 300, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 15, "protein": 0.98, "carbs": 2.98, "fat": 0.26, "sugar": null }, "contribution": { "calories": 45, "protein": 2.94, "carbs": 8.94, "fat": 0.78, "sugar": null }, "status": "mapped" } ] }, { "sourceIndex": 13, "sourceText": "80 g red onion, thinly sliced", "components": [ { "ingredientKey": "onion", "fdc_id": "170000", "foodDescription": "Onions, raw", "foodState": "Onions, raw", "quantity": 80, "unit": "g", "notes": [ "Raw onion profile represents red, yellow or white onion." ], "grams": 80, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 40, "protein": 1.1, "carbs": 9.34, "fat": 0.1, "sugar": 4.24 }, "contribution": { "calories": 32, "protein": 0.88, "carbs": 7.472, "fat": 0.08, "sugar": 3.3920000000000003 }, "status": "mapped" } ] }, { "sourceIndex": 14, "sourceText": "25 ml lemon juice", "components": [ { "ingredientKey": "lemon_juice", "fdc_id": "167747", "foodDescription": "Lemon juice, raw", "foodState": "Lemon juice, raw", "quantity": 25, "unit": "ml", "notes": [], "grams": 25.783192310155286, "conversion": { "type": "USDA-food-portion", "portionRow": { "id": "81887", "fdc_id": "167747", "seq_num": "1", "amount": "1", "measure_unit_id": "9999", "portion_description": "", "modifier": "cup", "gram_weight": "244", "data_points": "", "footnote": "", "min_year_acquired": "" }, "scaling": "25.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.", "weightAssumption": "USDA household weight for the specified food and form." }, "per100g": { "calories": 22, "protein": 0.35, "carbs": 6.9, "fat": 0.24, "sugar": 2.52 }, "contribution": { "calories": 5.672302308234163, "protein": 0.09024117308554348, "carbs": 1.7790402694007148, "fat": 0.06187966154437269, "sugar": 0.6497364462159132 }, "status": "mapped" } ] } ], "missingNutrients": { "sugar": [ "Ingredient 13: Source 170096 (Tomatoes, yellow, raw) has no sugar value; missing is not zero." ] }, "perNutrientStatus": { "calories": "verified-estimate", "protein": "verified-estimate", "carbs": "verified-estimate", "fat": "verified-estimate", "sugar": "unavailable" }, "unroundedPerServing": { "calories": 355.76145057705855, "protein": 32.67552404327138, "carbs": 12.426867567350179, "fat": 19.58719116538609, "sugar": null }, "reviewedAt": "2026-10-06", "inputSha256": "be798162dc12c80d2e2682bbc339cf224599243527f8059f71370836715a3be0" }