{
  "status": "verified-estimate",
  "perServing": {
    "calories": 467,
    "protein": 15.4,
    "carbs": 89.3,
    "fat": 5.4,
    "sugar": 4.3
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 bowls with one-quarter of the noodles and broth each; finished serving weight not measured",
  "ingredientSnapshot": [
    "400 g all-purpose flour (wheat)",
    "190 g water, for the dough",
    "12 g salt, for the dough",
    "20 g cornstarch, for rolling and separating",
    "400 g raw white mushrooms, sliced",
    "1200 g vegetable broth, verified vegan",
    "40 g reduced-sodium soy sauce made with soy and wheat",
    "20 g fresh peeled ginger, finely minced",
    "50 g scallions, thinly sliced",
    "15 g sesame oil"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/169231/nutrients",
    "https://fdc.nal.usda.gov/food-details/169251/nutrients",
    "https://fdc.nal.usda.gov/food-details/169698/nutrients",
    "https://fdc.nal.usda.gov/food-details/170005/nutrients",
    "https://fdc.nal.usda.gov/food-details/171016/nutrients",
    "https://fdc.nal.usda.gov/food-details/171583/nutrients",
    "https://fdc.nal.usda.gov/food-details/172473/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All broth, mushrooms, soy sauce and sesame oil served. Noodle boiling/rinsing losses are unmeasured, so this is an ingredient-input estimate. Choose vegan broth without animal ingredients. Contains wheat, soy and sesame."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "400 g all-purpose flour (wheat)",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, white, all-purpose, enriched, bleached. Canonical edible grams are recorded before recipe preparation.",
            "All dry flour counted; cooked noodle mass and water uptake not invented."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 1456,
            "protein": 41.32,
            "carbs": 305.24,
            "fat": 3.92,
            "sugar": 1.08
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168894",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1397086",
              "protein": "1397067",
              "carbs": "1397085",
              "fat": "1397084",
              "sugar": "1397123"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "190 g water, for the dough",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 190,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 190,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-egg-breakfast-pizza",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "12 g salt, for the dough",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 12,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation.",
            "All dough salt counted conservatively; some dissolves into discarded boiling water, but retention is unmeasured."
          ],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "orange-almond-florentines",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "20 g cornstarch, for rolling and separating",
      "components": [
        {
          "ingredientKey": "cornstarch",
          "fdc_id": "169698",
          "foodDescription": "Cornstarch",
          "foodState": "Cornstarch",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cornstarch. Canonical edible grams are recorded before recipe preparation.",
            "Entire 20 g dusting allowance counted, without subtracting unmeasured losses during boiling or rinsing."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 381,
            "protein": 0.26,
            "carbs": 91.27,
            "fat": 0.05,
            "sugar": 0
          },
          "contribution": {
            "calories": 76.2,
            "protein": 0.052000000000000005,
            "carbs": 18.253999999999998,
            "fat": 0.01,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169698",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1462321",
              "protein": "1462345",
              "carbs": "1462320",
              "fat": "1462319",
              "sugar": "1462310"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cod-dumplings-tomato-broth",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "400 g raw white mushrooms, sliced",
      "components": [
        {
          "ingredientKey": "mushroom",
          "fdc_id": "169251",
          "foodDescription": "Mushrooms, white, raw",
          "foodState": "Mushrooms, white, raw",
          "quantity": 400,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Mushrooms, white, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 3.09,
            "carbs": 3.26,
            "fat": 0.34,
            "sugar": 1.98
          },
          "contribution": {
            "calories": 88,
            "protein": 12.36,
            "carbs": 13.04,
            "fat": 1.36,
            "sugar": 7.92
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-walnut-hand-pies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1200 g vegetable broth, verified vegan",
      "components": [
        {
          "ingredientKey": "vegetable_broth",
          "fdc_id": "171583",
          "foodDescription": "Soup, vegetable broth, ready to serve",
          "foodState": "Soup, vegetable broth, ready to serve",
          "quantity": 1200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Soup, vegetable broth, ready to serve. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 5,
            "protein": 0.24,
            "carbs": 0.93,
            "fat": 0.07,
            "sugar": 0.55
          },
          "contribution": {
            "calories": 60,
            "protein": 2.88,
            "carbs": 11.16,
            "fat": 0.8400000000000002,
            "sugar": 6.6
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "cod-dumplings-tomato-broth",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "40 g reduced-sodium soy sauce made with soy and wheat",
      "components": [
        {
          "ingredientKey": "soy_low",
          "fdc_id": "172473",
          "foodDescription": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "foodState": "Soy sauce made from soy and wheat (shoyu), low sodium",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Soy sauce made from soy and wheat (shoyu), low sodium. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 57,
            "protein": 9.05,
            "carbs": 5.59,
            "fat": 0.3,
            "sugar": 0.5
          },
          "contribution": {
            "calories": 22.8,
            "protein": 3.62,
            "carbs": 2.2359999999999998,
            "fat": 0.12,
            "sugar": 0.2
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172473",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1697913",
              "protein": "1697907",
              "carbs": "1697912",
              "fat": "1697911",
              "sugar": "1697918"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "quick-sweet-and-sour-sauce",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "20 g fresh peeled ginger, finely minced",
      "components": [
        {
          "ingredientKey": "ginger",
          "fdc_id": "169231",
          "foodDescription": "Ginger root, raw",
          "foodState": "Ginger root, raw",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Ginger root, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 80,
            "protein": 1.82,
            "carbs": 17.77,
            "fat": 0.75,
            "sugar": 1.7
          },
          "contribution": {
            "calories": 16,
            "protein": 0.364,
            "carbs": 3.554,
            "fat": 0.15,
            "sugar": 0.34
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "169231",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1425755",
              "protein": "1425751",
              "carbs": "1425754",
              "fat": "1425703",
              "sugar": "1425699"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-shrimp-toast-cucumber-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "50 g scallions, thinly sliced",
      "components": [
        {
          "ingredientKey": "scallion",
          "fdc_id": "170005",
          "foodDescription": "Onions, spring or scallions (includes tops and bulb), raw",
          "foodState": "Onions, spring or scallions (includes tops and bulb), raw",
          "quantity": 50,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, spring or scallions (includes tops and bulb), raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 50,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 32,
            "protein": 1.83,
            "carbs": 7.34,
            "fat": 0.19,
            "sugar": 2.33
          },
          "contribution": {
            "calories": 16,
            "protein": 0.915,
            "carbs": 3.67,
            "fat": 0.095,
            "sugar": 1.165
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170005",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1487084",
              "protein": "1487114",
              "carbs": "1487141",
              "fat": "1487091",
              "sugar": "1487060"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-egg-breakfast-pizza",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "15 g sesame oil",
      "components": [
        {
          "ingredientKey": "sesame_oil",
          "fdc_id": "171016",
          "foodDescription": "Oil, sesame, salad or cooking",
          "foodState": "Oil, sesame, salad or cooking",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, sesame, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 132.6,
            "protein": 0,
            "carbs": 0,
            "fat": 15,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171016",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1572986",
              "protein": "1572954",
              "carbs": "1572985",
              "fat": "1572984",
              "sugar": "1573033"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "crispy-rice-edamame-salad",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1867.6,
    "protein": 61.510999999999996,
    "carbs": 357.15400000000005,
    "fat": 21.495,
    "sugar": 17.305
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-02"
}