{
  "status": "verified-estimate",
  "perServing": {
    "calories": 523,
    "protein": 15.1,
    "carbs": 82.3,
    "fat": 16.4,
    "sugar": 16
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "4 medium orange-fleshed sweet potatoes, about 250 g each, scrubbed",
    "480 g canned chickpeas, drained and rinsed weight",
    "30 g harissa paste, mild or hot to taste",
    "20 g olive oil",
    "60 g tahini, stirred well",
    "30 g fresh lemon juice",
    "40 g water, plus up to 20 g more to thin the sauce",
    "3 g garlic, finely grated",
    "2 g fine salt, divided",
    "10 g fresh parsley, chopped"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/168482/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/170189/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173801/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/2626729/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Harissa represented by Mina mild Moroccan red pepper sauce. This is a named representative wet harissa; thicker/oilier pastes can differ substantially. Uses the stated mild option."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "4 medium orange-fleshed sweet potatoes, about 250 g each, scrubbed",
      "components": [
        {
          "ingredientKey": "sweet_potato",
          "fdc_id": "168482",
          "foodDescription": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)",
          "quantity": 1000,
          "unit": "g",
          "notes": [],
          "grams": 1000,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 86,
            "protein": 1.57,
            "carbs": 20.12,
            "fat": 0.05,
            "sugar": 4.18
          },
          "contribution": {
            "calories": 860,
            "protein": 15.7,
            "carbs": 201.2,
            "fat": 0.5,
            "sugar": 41.8
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "480 g canned chickpeas, drained and rinsed weight",
      "components": [
        {
          "ingredientKey": "chickpeas",
          "fdc_id": "173801",
          "foodDescription": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "foodState": "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water",
          "quantity": 480,
          "unit": "g",
          "notes": [],
          "grams": 480,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 138,
            "protein": 7.04,
            "carbs": 22.87,
            "fat": 2.47,
            "sugar": 4
          },
          "contribution": {
            "calories": 662.4,
            "protein": 33.792,
            "carbs": 109.77600000000001,
            "fat": 11.856000000000002,
            "sugar": 19.2
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "30 g harissa paste, mild or hot to taste",
      "components": [
        {
          "status": "mapped",
          "ingredientKey": "branded_2626729",
          "fdc_id": "2626729",
          "foodDescription": "MINA, HARISSA MOROCCAN RED PEPPER SAUCE, MILD, MILD",
          "foodState": "As sold, before recipe preparation",
          "quantity": 30,
          "unit": "g",
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient gram weight"
          },
          "per100g": {
            "calories": 67,
            "protein": 0,
            "carbs": 6.67,
            "fat": 3.33,
            "sugar": 6.67
          },
          "contribution": {
            "calories": 20.1,
            "protein": 0,
            "carbs": 2.001,
            "fat": 0.9990000000000001,
            "sugar": 2.001
          },
          "notes": [
            "Harissa represented by Mina mild Moroccan red pepper sauce. This is a named representative wet harissa; thicker/oilier pastes can differ substantially. Uses the stated mild option.",
            "Manufacturer label-derived nutrient values are rounded and brand-specific. They are a representative estimate, not a guarantee for all brands."
          ],
          "sourceType": "USDA Branded",
          "publishedDate": "2023-08-31",
          "sourceNutrientRows": {
            "protein": {
              "nutrientId": 1003,
              "nutrientName": "Protein",
              "nutrientNumber": "203",
              "unitName": "G",
              "derivationCode": "LCCS",
              "derivationDescription": "Calculated from value per serving size measure",
              "derivationId": 70,
              "value": 0,
              "foodNutrientSourceId": 9,
              "foodNutrientSourceCode": "12",
              "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation",
              "rank": 600,
              "indentLevel": 1,
              "foodNutrientId": 32861752
            },
            "fat": {
              "nutrientId": 1004,
              "nutrientName": "Total lipid (fat)",
              "nutrientNumber": "204",
              "unitName": "G",
              "derivationCode": "LCCS",
              "derivationDescription": "Calculated from value per serving size measure",
              "derivationId": 70,
              "value": 3.33,
              "foodNutrientSourceId": 9,
              "foodNutrientSourceCode": "12",
              "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation",
              "rank": 800,
              "indentLevel": 1,
              "foodNutrientId": 32861753,
              "percentDailyValue": 1
            },
            "carbs": {
              "nutrientId": 1005,
              "nutrientName": "Carbohydrate, by difference",
              "nutrientNumber": "205",
              "unitName": "G",
              "derivationCode": "LCCS",
              "derivationDescription": "Calculated from value per serving size measure",
              "derivationId": 70,
              "value": 6.67,
              "foodNutrientSourceId": 9,
              "foodNutrientSourceCode": "12",
              "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation",
              "rank": 1110,
              "indentLevel": 2,
              "foodNutrientId": 32861754,
              "percentDailyValue": 0
            },
            "calories": {
              "nutrientId": 1008,
              "nutrientName": "Energy",
              "nutrientNumber": "208",
              "unitName": "KCAL",
              "derivationCode": "LCCS",
              "derivationDescription": "Calculated from value per serving size measure",
              "derivationId": 70,
              "value": 67,
              "foodNutrientSourceId": 9,
              "foodNutrientSourceCode": "12",
              "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation",
              "rank": 300,
              "indentLevel": 1,
              "foodNutrientId": 32861755
            },
            "sugar": {
              "nutrientId": 2000,
              "nutrientName": "Total Sugars",
              "nutrientNumber": "269",
              "unitName": "G",
              "derivationCode": "LCCS",
              "derivationDescription": "Calculated from value per serving size measure",
              "derivationId": 70,
              "value": 6.67,
              "foodNutrientSourceId": 9,
              "foodNutrientSourceCode": "12",
              "foodNutrientSourceDescription": "Manufacturer's analytical; partial documentation",
              "rank": 1510,
              "indentLevel": 3,
              "foodNutrientId": 32861756
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "20 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "60 g tahini, stirred well",
      "components": [
        {
          "ingredientKey": "tahini",
          "fdc_id": "170189",
          "foodDescription": "Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",
          "foodState": "Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)",
          "quantity": 60,
          "unit": "g",
          "notes": [],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 595,
            "protein": 17,
            "carbs": 21.19,
            "fat": 53.76,
            "sugar": 0.49
          },
          "contribution": {
            "calories": 357,
            "protein": 10.2,
            "carbs": 12.714,
            "fat": 32.256,
            "sugar": 0.294
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "30 g fresh lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 6.6,
            "protein": 0.105,
            "carbs": 2.07,
            "fat": 0.072,
            "sugar": 0.7559999999999999
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "40 g water, plus up to 20 g more to thin the sauce",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 40,
          "unit": "g",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "3 g garlic, finely grated",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 3,
          "unit": "g",
          "notes": [],
          "grams": 3,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 4.47,
            "protein": 0.19080000000000003,
            "carbs": 0.9918,
            "fat": 0.015,
            "sugar": 0.03
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "2 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "10 g fresh parsley, chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 10,
          "unit": "g",
          "notes": [],
          "grams": 10,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 3.6,
            "protein": 0.29700000000000004,
            "carbs": 0.633,
            "fat": 0.079,
            "sugar": 0.085
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 522.7425,
    "protein": 15.071200000000001,
    "carbs": 82.34644999999999,
    "fat": 16.44425,
    "sugar": 16.041499999999996
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "f2ae4daad236e8f15565b4dcbff7d4358f873fd70d0782541e1db62ca3fb7808"
}