{
  "status": "unavailable",
  "perServing": {
    "calories": null,
    "protein": null,
    "carbs": null,
    "fat": null,
    "sugar": null
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "250 g dried chickpeas, soaked 12 hours in plenty of cold water in the refrigerator",
    "1 small onion (100 g), chopped",
    "3 garlic cloves",
    "30 g parsley",
    "20 g cilantro",
    "1 tsp ground cumin",
    "½ tsp ground coriander",
    "½ tsp kosher salt",
    "½ tsp baking powder",
    "2 tbsp all-purpose flour",
    "Neutral oil for shallow frying, about 250 ml",
    "300 g hummus",
    "3 pita breads, warmed",
    "6 lettuce leaves"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169249/nutrients",
    "https://fdc.nal.usda.gov/food-details/169997/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170922/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/172804/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173756/nutrients",
    "https://fdc.nal.usda.gov/food-details/174289/nutrients",
    "https://fdc.nal.usda.gov/food-details/174915/nutrients",
    "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Additional method uncertainty: Dry-chickpea inputs also precede a discarded soaking liquid. No measured nutrient-loss factor is available; do not claim exact post-soak solids totals."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "250 g dried chickpeas, soaked 12 hours in plenty of cold water in the refrigerator",
      "components": [
        {
          "ingredientKey": "chickpeas_dry",
          "fdc_id": "173756",
          "foodDescription": "Chickpeas (garbanzo beans, bengal gram), mature seeds, raw",
          "foodState": "Chickpeas (garbanzo beans, bengal gram), mature seeds, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 378,
            "protein": 20.47,
            "carbs": 62.95,
            "fat": 6.04,
            "sugar": 10.7
          },
          "contribution": {
            "calories": 945,
            "protein": 51.175,
            "carbs": 157.375,
            "fat": 15.1,
            "sugar": 26.75
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "1 small onion (100 g), chopped",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 100,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "3 garlic cloves",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 3,
          "unit": "each",
          "notes": [],
          "grams": 9,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84480",
              "fdc_id": "169230",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "clove",
              "gram_weight": "3",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "3.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 13.41,
            "protein": 0.5724,
            "carbs": 2.9754,
            "fat": 0.045,
            "sugar": 0.09
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "30 g parsley",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 30,
          "unit": "g",
          "notes": [],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 10.8,
            "protein": 0.8910000000000001,
            "carbs": 1.899,
            "fat": 0.23700000000000002,
            "sugar": 0.255
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "20 g cilantro",
      "components": [
        {
          "ingredientKey": "cilantro",
          "fdc_id": "169997",
          "foodDescription": "Coriander (cilantro) leaves, raw",
          "foodState": "Coriander (cilantro) leaves, raw",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 23,
            "protein": 2.13,
            "carbs": 3.67,
            "fat": 0.52,
            "sugar": 0.87
          },
          "contribution": {
            "calories": 4.6,
            "protein": 0.42599999999999993,
            "carbs": 0.7340000000000001,
            "fat": 0.10400000000000001,
            "sugar": 0.174
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 tsp ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 2,
          "conversion": {
            "type": "food-specific-household-measure",
            "gramsPerUnit": 2,
            "basis": "Ground cumin 1/4 tsp = 0.5 g; retailer product nutrition panel",
            "source": "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981"
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 7.5,
            "protein": 0.35619999999999996,
            "carbs": 0.8848,
            "fat": 0.4454,
            "sugar": 0.045
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "½ tsp ground coriander",
      "components": [
        {
          "ingredientKey": "coriander",
          "fdc_id": "170922",
          "foodDescription": "Spices, coriander seed",
          "foodState": "Spices, coriander seed",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Missing USDA total sugar is supplemented by matching AFCD Release 3 food/state. The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170922 - Spices, coriander seed. Proximates (starch, sugars) and vitamins (B6, alpha-tocopherol, beta-carotene) were borrowed from Indian FCDB 2011-13, G024 - Coriander seeds. Iodine was borrowed from NZ Food Composition Database, ID P32 Seed, coriander. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), caffeine and cholesterol were imputed zero."
          ],
          "grams": 0.9,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "87542",
              "fdc_id": "170922",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "1.8",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 298,
            "protein": 12.37,
            "carbs": 54.99,
            "fat": 17.77,
            "sugar": 2.4
          },
          "contribution": {
            "calories": 2.682,
            "protein": 0.11132999999999998,
            "carbs": 0.49491,
            "fat": 0.15993000000000002,
            "sugar": 0.0216
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "F003190",
              "foodDescription": "Coriander seed, dried, ground",
              "dataset": "Australian Food Composition Database Release 3, December 2025",
              "worksheet": "All solids & liquids per 100 g",
              "excelRow": 8,
              "column": "Total sugars (g)",
              "per100g": 2.4,
              "source_url": "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
              "derivation": "The majority of nutrient data were borrowed from USDA SR Legacy, FDC ID 170922 - Spices, coriander seed. Proximates (starch, sugars) and vitamins (B6, alpha-tocopherol, beta-carotene) were borrowed from Indian FCDB 2011-13, G024 - Coriander seeds. Iodine was borrowed from NZ Food Composition Database, ID P32 Seed, coriander. Tryptophan was imputed from dried fenugreek seed. Alcohol, vitamins (B12, folic acid, retinol, D), caffeine and cholesterol were imputed zero."
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "½ tsp kosher salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92594",
              "fdc_id": "173468",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "½ tsp baking powder",
      "components": [
        {
          "ingredientKey": "baking_powder",
          "fdc_id": "172804",
          "foodDescription": "Leavening agents, baking powder, double-acting, straight phosphate",
          "foodState": "Leavening agents, baking powder, double-acting, straight phosphate",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 2.3,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "91439",
              "fdc_id": "172804",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.6",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 51,
            "protein": 0.1,
            "carbs": 24.1,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 1.173,
            "protein": 0.0023,
            "carbs": 0.5543,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "2 tbsp all-purpose flour",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 15.625,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "83944",
              "fdc_id": "168894",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "125",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 56.875,
            "protein": 1.6140625,
            "carbs": 11.9234375,
            "fat": 0.153125,
            "sugar": 0.0421875
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "Neutral oil for shallow frying, about 250 ml",
      "components": [
        {
          "status": "unavailable",
          "reason": "Oil absorbed during shallow frying unknown - cannot count the entire frying bath"
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "300 g hummus",
      "components": [
        {
          "ingredientKey": "hummus",
          "fdc_id": "174289",
          "foodDescription": "Hummus, commercial",
          "foodState": "Hummus, commercial",
          "quantity": 300,
          "unit": "g",
          "notes": [],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 237,
            "protein": 7.78,
            "carbs": 15,
            "fat": 17.82,
            "sugar": 0.62
          },
          "contribution": {
            "calories": 711,
            "protein": 23.34,
            "carbs": 45,
            "fat": 53.46,
            "sugar": 1.86
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "3 pita breads, warmed",
      "components": [
        {
          "ingredientKey": "pita",
          "fdc_id": "174915",
          "foodDescription": "Bread, pita, white, enriched",
          "foodState": "Bread, pita, white, enriched",
          "quantity": 180,
          "unit": "g",
          "notes": [],
          "grams": 180,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "95146",
              "fdc_id": "174915",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "pita, large (6-1/2\" dia)",
              "gram_weight": "60",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "count": 3,
            "basis": "Three standard 6½-inch pitas at 60 g each."
          },
          "per100g": {
            "calories": 275,
            "protein": 9.1,
            "carbs": 55.7,
            "fat": 1.2,
            "sugar": 1.3
          },
          "contribution": {
            "calories": 495,
            "protein": 16.38,
            "carbs": 100.26,
            "fat": 2.16,
            "sugar": 2.34
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 13,
      "sourceText": "6 lettuce leaves",
      "components": [
        {
          "ingredientKey": "lettuce",
          "fdc_id": "169249",
          "foodDescription": "Lettuce, green leaf, raw",
          "foodState": "Lettuce, green leaf, raw",
          "quantity": 144,
          "unit": "g",
          "notes": [
            "Unspecified mixed salad greens modeled as green-leaf lettuce."
          ],
          "grams": 144,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84523",
              "fdc_id": "169249",
              "seq_num": "4",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "leaf outer",
              "gram_weight": "24",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "count": 6,
            "basis": "Six outer green-leaf lettuce leaves at 24 g each."
          },
          "per100g": {
            "calories": 15,
            "protein": 1.36,
            "carbs": 2.87,
            "fat": 0.15,
            "sugar": 0.78
          },
          "contribution": {
            "calories": 21.6,
            "protein": 1.9584000000000001,
            "carbs": 4.1328000000000005,
            "fat": 0.21599999999999997,
            "sugar": 1.1232
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {
    "calories": [
      "Ingredient 11: Oil absorbed during shallow frying unknown - cannot count the entire frying bath"
    ],
    "protein": [
      "Ingredient 11: Oil absorbed during shallow frying unknown - cannot count the entire frying bath"
    ],
    "carbs": [
      "Ingredient 11: Oil absorbed during shallow frying unknown - cannot count the entire frying bath"
    ],
    "fat": [
      "Ingredient 11: Oil absorbed during shallow frying unknown - cannot count the entire frying bath"
    ],
    "sugar": [
      "Ingredient 11: Oil absorbed during shallow frying unknown - cannot count the entire frying bath"
    ]
  },
  "perNutrientStatus": {
    "calories": "unavailable",
    "protein": "unavailable",
    "carbs": "unavailable",
    "fat": "unavailable",
    "sugar": "unavailable"
  },
  "unroundedPerServing": {
    "calories": null,
    "protein": null,
    "carbs": null,
    "fat": null,
    "sugar": null
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "e2ff4ad1d232b9c01fb6b8c10e65873942cba2ec0236cc33d577331734ac0358"
}