{
  "status": "verified-estimate",
  "perServing": {
    "calories": 373,
    "protein": 9.2,
    "carbs": 71.6,
    "fat": 6,
    "sugar": 24.4
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; 4 bowls, each with one-quarter of the flakes, milk and banana; finished serving weight not measured",
  "ingredientSnapshot": [
    "200 g fine yellow degermed enriched cornmeal, verified gluten-free",
    "320 g water",
    "25 g granulated sugar",
    "1 g ground cinnamon",
    "2 g salt",
    "600 g whole milk, for serving",
    "320 g raw banana flesh without peel, sliced for serving"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168867/nutrients",
    "https://fdc.nal.usda.gov/food-details/169655/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173944/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All dry cereal ingredients, milk and banana included. Use verified gluten-free cornmeal and plain cinnamon. Contains milk. These homemade flakes are not nutritionally interchangeable with a branded fortified cereal."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "200 g fine yellow degermed enriched cornmeal, verified gluten-free",
      "components": [
        {
          "ingredientKey": "cornmeal",
          "fdc_id": "168867",
          "foodDescription": "Cornmeal, degermed, enriched, yellow",
          "foodState": "Cornmeal, degermed, enriched, yellow",
          "quantity": 200,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cornmeal, degermed, enriched, yellow. Canonical edible grams are recorded before recipe preparation.",
            "Dry degermed enriched yellow cornmeal profile; not commercial ready-to-eat cornflakes or whole-grain cornmeal."
          ],
          "grams": 200,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 370,
            "protein": 7.11,
            "carbs": 79.45,
            "fat": 1.75,
            "sugar": 1.61
          },
          "contribution": {
            "calories": 740,
            "protein": 14.22,
            "carbs": 158.9,
            "fat": 3.5,
            "sugar": 3.22
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168867",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1394924",
              "protein": "1394917",
              "carbs": "1394923",
              "fat": "1394922",
              "sugar": "1394946"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-tomato-polenta-bake",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "320 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 320,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 320,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "25 g granulated sugar",
      "components": [
        {
          "ingredientKey": "sugar",
          "fdc_id": "169655",
          "foodDescription": "Sugars, granulated",
          "foodState": "Sugars, granulated",
          "quantity": 25,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Sugars, granulated. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 25,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 387,
            "protein": 0,
            "carbs": 99.98,
            "fat": 0,
            "sugar": 99.8
          },
          "contribution": {
            "calories": 96.75,
            "protein": 0,
            "carbs": 24.995,
            "fat": 0,
            "sugar": 24.95
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 g ground cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, cinnamon, ground. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 2.47,
            "protein": 0.039900000000000005,
            "carbs": 0.8059000000000001,
            "fat": 0.0124,
            "sugar": 0.0217
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171320",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1600510",
              "protein": "1600463",
              "carbs": "1600509",
              "fat": "1600508",
              "sugar": "1600433"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "2 g salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "600 g whole milk, for serving",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 600,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. Canonical edible grams are recorded before recipe preparation.",
            "All 600 g milk allocated across four bowls."
          ],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 366,
            "protein": 18.9,
            "carbs": 28.68,
            "fat": 19.62,
            "sugar": 30.3
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "caramelized-apple-oat-breakfast-custards",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "320 g raw banana flesh without peel, sliced for serving",
      "components": [
        {
          "ingredientKey": "banana",
          "fdc_id": "173944",
          "foodDescription": "Bananas, raw",
          "foodState": "Bananas, raw",
          "quantity": 320,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Bananas, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 320,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 89,
            "protein": 1.09,
            "carbs": 22.84,
            "fat": 0.33,
            "sugar": 12.23
          },
          "contribution": {
            "calories": 284.8,
            "protein": 3.488,
            "carbs": 73.08800000000001,
            "fat": 1.056,
            "sugar": 39.136
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "banana-peanut-oat-breakfast-smoothie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1490.02,
    "protein": 36.6479,
    "carbs": 286.4689,
    "fat": 24.1884,
    "sugar": 97.6277
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-03"
}