{
  "status": "verified-estimate",
  "perServing": {
    "calories": 314,
    "protein": 9.3,
    "carbs": 50.3,
    "fat": 8.5,
    "sugar": 4.3
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; 6 bread rings; 1 per serving; finished serving weight not measured",
  "ingredientSnapshot": [
    "360 g bread flour: 350 g dough and 10 g shaping",
    "245 g water: 220 g dough and 25 g honey wash",
    "5 g active dry yeast",
    "15 g olive oil: 12 g dough and 3 g bowl",
    "6 g fine salt",
    "30 g plain honey for coating",
    "60 g whole dried sesame seeds"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168896/nutrients",
    "https://fdc.nal.usda.gov/food-details/169640/nutrients",
    "https://fdc.nal.usda.gov/food-details/170150/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/175043/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Six complete rings. Wheat and sesame; honey means not vegan. Dairy-free requires plain flour/yeast without dairy additives. All measured wash/seeds counted conservatively; no estimated percentage absorption."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "360 g bread flour: 350 g dough and 10 g shaping",
      "components": [
        {
          "ingredientKey": "bread_flour",
          "fdc_id": "168896",
          "foodDescription": "Wheat flour, white, bread, enriched",
          "foodState": "Wheat flour, white, bread, enriched",
          "quantity": 360,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, white, bread, enriched. Canonical edible grams are recorded before recipe preparation.",
            "360 g total flour includes 10 g shaping allocation; no unmeasured bench flour."
          ],
          "grams": 360,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 361,
            "protein": 11.98,
            "carbs": 72.53,
            "fat": 1.66,
            "sugar": 0.31
          },
          "contribution": {
            "calories": 1299.6,
            "protein": 43.128,
            "carbs": 261.108,
            "fat": 5.976,
            "sugar": 1.1159999999999999
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "245 g water: 220 g dough and 25 g honey wash",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 245,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 245,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "vanilla-cream-profiteroles",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "5 g active dry yeast",
      "components": [
        {
          "ingredientKey": "yeast",
          "fdc_id": "175043",
          "foodDescription": "Leavening agents, yeast, baker's, active dry",
          "foodState": "Leavening agents, yeast, baker's, active dry",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Leavening agents, yeast, baker's, active dry. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 325,
            "protein": 40.44,
            "carbs": 41.22,
            "fat": 7.61,
            "sugar": 0
          },
          "contribution": {
            "calories": 16.25,
            "protein": 2.022,
            "carbs": 2.061,
            "fat": 0.38050000000000006,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "tuna-pepper-galician-style-pie",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "15 g olive oil: 12 g dough and 3 g bowl",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 15,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation.",
            "All 15 g oil counted, including 3 g bowl grease."
          ],
          "grams": 15,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 132.6,
            "protein": 0,
            "carbs": 0,
            "fat": 15,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "spinach-mozzarella-rice-timbale",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "6 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 6,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "vanilla-cream-profiteroles",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "30 g plain honey for coating",
      "components": [
        {
          "ingredientKey": "honey",
          "fdc_id": "169640",
          "foodDescription": "Honey",
          "foodState": "Honey",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Honey. Canonical edible grams are recorded before recipe preparation.",
            "All 30 g measured coating honey allocated to rings; remaining wash brushed onto them before baking. Trace bowl/brush loss possible, no guessed retention discount."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 304,
            "protein": 0.3,
            "carbs": 82.4,
            "fat": 0,
            "sugar": 82.12
          },
          "contribution": {
            "calories": 91.2,
            "protein": 0.09,
            "carbs": 24.72,
            "fat": 0,
            "sugar": 24.636000000000003
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "whipped-cinnamon-honey-butter",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "60 g whole dried sesame seeds",
      "components": [
        {
          "ingredientKey": "sesame",
          "fdc_id": "170150",
          "foodDescription": "Seeds, sesame seeds, whole, dried",
          "foodState": "Seeds, sesame seeds, whole, dried",
          "quantity": 60,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Seeds, sesame seeds, whole, dried. Canonical edible grams are recorded before recipe preparation.",
            "All 60 g seeds pressed onto rings, including loose plate remainder; equipment traces may reduce actual intake."
          ],
          "grams": 60,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 573,
            "protein": 17.73,
            "carbs": 23.45,
            "fat": 49.67,
            "sugar": 0.3
          },
          "contribution": {
            "calories": 343.8,
            "protein": 10.638,
            "carbs": 14.07,
            "fat": 29.802000000000003,
            "sugar": 0.18
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170150",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1498758",
              "protein": "1498727",
              "carbs": "1498757",
              "fat": "1498756",
              "sugar": "1498712"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "smashed-cucumber-sesame-appetizer",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1883.4499999999998,
    "protein": 55.878,
    "carbs": 301.959,
    "fat": 51.158500000000004,
    "sugar": 25.932000000000002
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-04"
}