{
  "status": "verified-estimate",
  "perServing": {
    "calories": 173,
    "protein": 6.5,
    "carbs": 25.4,
    "fat": 6.1,
    "sugar": 23.5
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "4 ripe but firm peaches, halved and pitted",
    "2 tbsp honey",
    "1 tbsp melted butter",
    "½ tsp vanilla extract",
    "¼ tsp cinnamon",
    "1 cup plain Greek yogurt"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169640/nutrients",
    "https://fdc.nal.usda.gov/food-details/169928/nutrients",
    "https://fdc.nal.usda.gov/food-details/171304/nutrients",
    "https://fdc.nal.usda.gov/food-details/171320/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173471/nutrients",
    "https://usa.fage/products/yogurt/fage-total-5",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Greek-yogurt cup weight uses FAGE plain whole-milk label as a representative food-specific density; nutrients use USDA generic whole-milk Greek yogurt."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "4 ripe but firm peaches, halved and pitted",
      "components": [
        {
          "ingredientKey": "peach",
          "fdc_id": "169928",
          "foodDescription": "Peaches, yellow, raw",
          "foodState": "Peaches, yellow, raw",
          "quantity": 4,
          "unit": "each",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85699",
              "fdc_id": "169928",
              "seq_num": "3",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "medium (2-2/3\" dia)",
              "gram_weight": "150",
              "data_points": "20",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "4.0 each; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "Representative USDA unit size for unspecified count."
          },
          "per100g": {
            "calories": 39,
            "protein": 0.91,
            "carbs": 9.54,
            "fat": 0.25,
            "sugar": 8.39
          },
          "contribution": {
            "calories": 234,
            "protein": 5.46,
            "carbs": 57.23999999999999,
            "fat": 1.5,
            "sugar": 50.34
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "2 tbsp honey",
      "components": [
        {
          "ingredientKey": "honey",
          "fdc_id": "169640",
          "foodDescription": "Honey",
          "foodState": "Honey",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 42,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85265",
              "fdc_id": "169640",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "21",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 304,
            "protein": 0.3,
            "carbs": 82.4,
            "fat": 0,
            "sugar": 82.12
          },
          "contribution": {
            "calories": 127.68,
            "protein": 0.126,
            "carbs": 34.608000000000004,
            "fat": 0,
            "sugar": 34.4904
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "1 tbsp melted butter",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 1,
          "unit": "tbsp",
          "notes": [
            "Unspecified butter modeled as unsalted."
          ],
          "grams": 14.2,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92512",
              "fdc_id": "173430",
              "seq_num": "2",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "14.2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 101.814,
            "protein": 0.12069999999999999,
            "carbs": 0.00852,
            "fat": 11.517619999999999,
            "sugar": 0.00852
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "½ tsp vanilla extract",
      "components": [
        {
          "ingredientKey": "vanilla",
          "fdc_id": "173471",
          "foodDescription": "Vanilla extract",
          "foodState": "Vanilla extract",
          "quantity": 0.5,
          "unit": "tsp",
          "notes": [],
          "grams": 2.1,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92603",
              "fdc_id": "173471",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.5 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 288,
            "protein": 0.06,
            "carbs": 12.65,
            "fat": 0.06,
            "sugar": 12.65
          },
          "contribution": {
            "calories": 6.048000000000001,
            "protein": 0.00126,
            "carbs": 0.26565,
            "fat": 0.00126,
            "sugar": 0.26565
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "¼ tsp cinnamon",
      "components": [
        {
          "ingredientKey": "cinnamon",
          "fdc_id": "171320",
          "foodDescription": "Spices, cinnamon, ground",
          "foodState": "Spices, cinnamon, ground",
          "quantity": 0.25,
          "unit": "tsp",
          "notes": [],
          "grams": 0.65,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "88429",
              "fdc_id": "171320",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "2.6",
              "data_points": "13",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "0.25 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 247,
            "protein": 3.99,
            "carbs": 80.59,
            "fat": 1.24,
            "sugar": 2.17
          },
          "contribution": {
            "calories": 1.6055000000000001,
            "protein": 0.025935,
            "carbs": 0.523835,
            "fat": 0.008060000000000001,
            "sugar": 0.014105000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 cup plain Greek yogurt",
      "components": [
        {
          "ingredientKey": "greek_yogurt",
          "fdc_id": "171304",
          "foodDescription": "Yogurt, Greek, plain, whole milk",
          "foodState": "Yogurt, Greek, plain, whole milk",
          "quantity": 1,
          "unit": "cup",
          "notes": [
            "Unspecified plain Greek yogurt modeled as whole-milk Greek yogurt."
          ],
          "grams": 226.66666666666666,
          "conversion": {
            "type": "food-specific-household-measure",
            "gramsPerUnit": 226.66666666666666,
            "basis": "FAGE plain whole-milk Greek yogurt representative density: 3/4 cup = 170 g. Nutrients remain USDA generic whole-milk Greek yogurt.",
            "source": "https://usa.fage/products/yogurt/fage-total-5"
          },
          "per100g": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "contribution": {
            "calories": 219.86666666666665,
            "protein": 20.4,
            "carbs": 9.021333333333333,
            "fat": 11.333333333333332,
            "sugar": 9.066666666666666
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 172.75354166666668,
    "protein": 6.53347375,
    "carbs": 25.41683458333333,
    "fat": 6.090068333333333,
    "sugar": 23.546335416666665
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "cd3ea5331587d381036fb0a23dccc1f40dbf7fe32e8c721522f62dee128db2e8"
}