{
  "status": "verified-estimate",
  "perServing": {
    "calories": 229,
    "protein": 6.6,
    "carbs": 36,
    "fat": 7.9,
    "sugar": 0.2
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; 6 parathas; 1 per serving; finished serving weight not measured",
  "ingredientSnapshot": [
    "300 g finely milled whole-wheat flour, divided: 270 g dough, 18 g layering and 12 g rolling",
    "190 g warm water",
    "40 g canola oil, divided: 6 g dough, 18 g layering and 16 g griddle cooking",
    "4 g fine salt"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168893/nutrients",
    "https://fdc.nal.usda.gov/food-details/172336/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Six equal dough portions with equal layering ingredients and cooking oil. Contains wheat; not Gluten-Free. Vegan/Dairy-Free eligibility assumes oil-only method and separate preparation equipment."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "300 g finely milled whole-wheat flour, divided: 270 g dough, 18 g layering and 12 g rolling",
      "components": [
        {
          "ingredientKey": "wholewheat_flour",
          "fdc_id": "168893",
          "foodDescription": "Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation.",
            "Whole-grain wheat flour reference; use finely milled flour, with exact allocation of270g dough+18g layers+12g rolling. No additional flour."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 340,
            "protein": 13.21,
            "carbs": 71.97,
            "fat": 2.5,
            "sugar": 0.41
          },
          "contribution": {
            "calories": 1020,
            "protein": 39.63,
            "carbs": 215.91,
            "fat": 7.5,
            "sugar": 1.2299999999999998
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "cinnamon-raisin-whole-wheat-swirl-loaf",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "190 g warm water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 190,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 190,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "40 g canola oil, divided: 6 g dough, 18 g layering and 16 g griddle cooking",
      "components": [
        {
          "ingredientKey": "neutral_oil",
          "fdc_id": "172336",
          "foodDescription": "Oil, canola",
          "foodState": "Oil, canola",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, canola. Canonical edible grams are recorded before recipe preparation.",
            "All40g oil counted across dough, layers and pan; ordinary equipment traces vary. No ghee or butter used."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 353.6,
            "protein": 0,
            "carbs": 0,
            "fat": 40,
            "sugar": 0
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "4 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1373.6,
    "protein": 39.63,
    "carbs": 215.91,
    "fat": 47.5,
    "sugar": 1.2299999999999998
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-03"
}