{
  "status": "verified-estimate",
  "perServing": {
    "calories": 379,
    "protein": 16.5,
    "carbs": 61.5,
    "fat": 9.1,
    "sugar": 7.2
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; 6 portions from one deep 4-quart baking dish; finished serving weight not measured",
  "ingredientSnapshot": [
    "250 g dry brown or green lentils",
    "800 g water, for the lentils",
    "300 g raw white mushrooms, finely chopped",
    "150 g peeled onion, diced",
    "150 g raw carrot, trimmed and diced",
    "30 g plain tomato paste",
    "20 g olive oil",
    "2 g dried thyme",
    "900 g raw potatoes with skin, scrubbed",
    "150 g whole milk",
    "30 g unsalted butter",
    "6 g salt, divided",
    "1 g ground black pepper"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/169251/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170026/nutrients",
    "https://fdc.nal.usda.gov/food-details/170393/nutrients",
    "https://fdc.nal.usda.gov/food-details/170459/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/170938/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/172420/nutrients",
    "https://fdc.nal.usda.gov/food-details/173430/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "All milk, butter, oil and filling included. Plain lentils, tomato paste and seasonings must meet the gluten-free label criterion. Contains milk."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "250 g dry brown or green lentils",
      "components": [
        {
          "ingredientKey": "lentils",
          "fdc_id": "172420",
          "foodDescription": "Lentils, raw",
          "foodState": "Lentils, raw",
          "quantity": 250,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Lentils, raw. Canonical edible grams are recorded before recipe preparation.",
            "Dry raw lentil weight; entire cooked batch and remaining cooking liquid retained in filling, no drained yield assumed."
          ],
          "grams": 250,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 352,
            "protein": 24.63,
            "carbs": 63.35,
            "fat": 1.06,
            "sugar": 2.03
          },
          "contribution": {
            "calories": 880,
            "protein": 61.575,
            "carbs": 158.375,
            "fat": 2.65,
            "sugar": 5.074999999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172420",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1693749",
              "protein": "1693727",
              "carbs": "1693748",
              "fat": "1693696",
              "sugar": "1693693"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lentil-eggplant-moussaka",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "800 g water, for the lentils",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 800,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Water, bottled, generic. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 800,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "300 g raw white mushrooms, finely chopped",
      "components": [
        {
          "ingredientKey": "mushroom",
          "fdc_id": "169251",
          "foodDescription": "Mushrooms, white, raw",
          "foodState": "Mushrooms, white, raw",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Mushrooms, white, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 22,
            "protein": 3.09,
            "carbs": 3.26,
            "fat": 0.34,
            "sugar": 1.98
          },
          "contribution": {
            "calories": 66,
            "protein": 9.27,
            "carbs": 9.78,
            "fat": 1.0200000000000002,
            "sugar": 5.94
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "hand-cut-udon-mushroom-broth",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "150 g peeled onion, diced",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Onions, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 60,
            "protein": 1.65,
            "carbs": 14.01,
            "fat": 0.15,
            "sugar": 6.36
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170000",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1486615",
              "protein": "1486656",
              "carbs": "1486614",
              "fat": "1486613",
              "sugar": "1486606"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-onion-stuffed-eggplant",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "150 g raw carrot, trimmed and diced",
      "components": [
        {
          "ingredientKey": "carrot",
          "fdc_id": "170393",
          "foodDescription": "Carrots, raw",
          "foodState": "Carrots, raw",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Carrots, raw. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 41,
            "protein": 0.93,
            "carbs": 9.58,
            "fat": 0.24,
            "sugar": 4.74
          },
          "contribution": {
            "calories": 61.5,
            "protein": 1.395,
            "carbs": 14.37,
            "fat": 0.36,
            "sugar": 7.11
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170393",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1519996",
              "protein": "1519940",
              "carbs": "1519995",
              "fat": "1519947",
              "sugar": "1519994"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "carrot-apple-breakfast-slaw",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "30 g plain tomato paste",
      "components": [
        {
          "ingredientKey": "tomato_paste",
          "fdc_id": "170459",
          "foodDescription": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program). Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 82,
            "protein": 4.32,
            "carbs": 18.91,
            "fat": 0.47,
            "sugar": 12.18
          },
          "contribution": {
            "calories": 24.6,
            "protein": 1.2960000000000003,
            "carbs": 5.672999999999999,
            "fat": 0.141,
            "sugar": 3.654
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "beef-onion-steamed-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "20 g olive oil",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-onion-stuffed-eggplant",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "2 g dried thyme",
      "components": [
        {
          "ingredientKey": "thyme_dry",
          "fdc_id": "170938",
          "foodDescription": "Spices, thyme, dried",
          "foodState": "Spices, thyme, dried",
          "quantity": 2,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, thyme, dried. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 2,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 276,
            "protein": 9.11,
            "carbs": 63.94,
            "fat": 7.43,
            "sugar": 1.71
          },
          "contribution": {
            "calories": 5.52,
            "protein": 0.1822,
            "carbs": 1.2788,
            "fat": 0.14859999999999998,
            "sugar": 0.0342
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170938",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566999",
              "protein": "1567017",
              "carbs": "1566998",
              "fat": "1566997",
              "sugar": "1567055"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "mushroom-walnut-hand-pies",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "900 g raw potatoes with skin, scrubbed",
      "components": [
        {
          "ingredientKey": "potato",
          "fdc_id": "170026",
          "foodDescription": "Potatoes, flesh and skin, raw",
          "foodState": "Potatoes, flesh and skin, raw",
          "quantity": 900,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Potatoes, flesh and skin, raw. Canonical edible grams are recorded before recipe preparation.",
            "Raw skin-on edible weight; all skins retained and finely chopped if needed. Boiling-water losses unmeasured."
          ],
          "grams": 900,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 77,
            "protein": 2.05,
            "carbs": 17.49,
            "fat": 0.09,
            "sugar": 0.82
          },
          "contribution": {
            "calories": 693,
            "protein": 18.45,
            "carbs": 157.40999999999997,
            "fat": 0.81,
            "sugar": 7.38
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "170026",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1488814",
              "protein": "1488836",
              "carbs": "1488857",
              "fat": "1488784",
              "sugar": "1488866"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "potato-onion-pierogi",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "150 g whole milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 150,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 150,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 91.5,
            "protein": 4.725,
            "carbs": 7.17,
            "fat": 4.905,
            "sugar": 7.575
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "caramelized-apple-oat-breakfast-custards",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "30 g unsalted butter",
      "components": [
        {
          "ingredientKey": "butter",
          "fdc_id": "173430",
          "foodDescription": "Butter, without salt",
          "foodState": "Butter, without salt",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Butter, without salt. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 717,
            "protein": 0.85,
            "carbs": 0.06,
            "fat": 81.11,
            "sugar": 0.06
          },
          "contribution": {
            "calories": 215.1,
            "protein": 0.255,
            "carbs": 0.018,
            "fat": 24.333000000000002,
            "sugar": 0.018
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173430",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1778391",
              "protein": "1778445",
              "carbs": "1778444",
              "fat": "1778443",
              "sugar": "1778364"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 11,
      "sourceText": "6 g salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 6,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Salt, table. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 6,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "skin-on-apple-walnut-strudel",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 12,
      "sourceText": "1 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, pepper, black. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.51,
            "protein": 0.1039,
            "carbs": 0.6395000000000001,
            "fat": 0.0326,
            "sugar": 0.0064
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "170931",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1566555",
              "protein": "1566602",
              "carbs": "1566554",
              "fat": "1566540",
              "sugar": "1566544"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "tomato-onion-stuffed-eggplant",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 2276.53,
    "protein": 98.90209999999999,
    "carbs": 368.72429999999997,
    "fat": 54.550200000000004,
    "sugar": 43.1526
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-03"
}