{
  "status": "verified-estimate",
  "perServing": {
    "calories": 347,
    "protein": 8.2,
    "carbs": 46.6,
    "fat": 15.8,
    "sugar": 18.5
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "180 g dry quinoa, rinsed thoroughly",
    "450 g water",
    "240 g unsweetened canned coconut milk, stirred thoroughly; full-fat",
    "320 g ripe mango flesh, peeled and diced",
    "24 g maple syrup",
    "1 g fine salt"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168874/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/169910/nutrients",
    "https://fdc.nal.usda.gov/food-details/170173/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://www.bulkbarn.ca/en/Products/All/Cumin-Seed-Ground-981",
    "https://www.caterite.co.uk/ponthier-frozen-granulated-lime-zest/",
    "https://www.foodstandards.gov.au/sites/default/files/2025-12/AFCD%20Release%203%20-%20Nutrient%20profiles.xlsx",
    "https://www.marksandspencer.com/food/pea-shoots/p/fdp60479982",
    "https://www.matvaretabellen.no/en/orange-peel-raw/",
    "https://www.matvaretabellen.no/en/rosemary-raw/",
    "https://www.ponthier.fr/en/our-products/lime-zests/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; counted biscuits, eggplant rolls, loaf slices and custard cups are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "180 g dry quinoa, rinsed thoroughly",
      "components": [
        {
          "ingredientKey": "quinoa",
          "fdc_id": "168874",
          "foodDescription": "Quinoa, uncooked",
          "foodState": "Quinoa, uncooked",
          "quantity": 180,
          "unit": "g",
          "notes": [
            "Uncooked dry quinoa weight is used before rinsing and cooking. Cooking water is absorbed or evaporated rather than drained; all quinoa is consumed. USDA does not report total sugar for this profile; identified CoFID raw quinoa supplies only total sugar."
          ],
          "grams": 180,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 368,
            "protein": 14.12,
            "carbs": 64.16,
            "fat": 6.07,
            "sugar": 6.1
          },
          "contribution": {
            "calories": 662.4,
            "protein": 25.416,
            "carbs": 115.488,
            "fat": 10.926000000000002,
            "sugar": 10.98
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "168874",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1395447",
              "protein": "1395404",
              "carbs": "1395446",
              "fat": "1395407"
            }
          },
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "14-843",
              "foodDescription": "Quinoa, raw",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 2292,
              "column": "Total sugars (g)",
              "per100g": 6.1,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
              "evidenceFile": "evidence/cofid-selected-oct8-evidence.json"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "shrimp-tomato-quinoa-pot",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "450 g water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 450,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 450,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cocoa-almond-baked-pears",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "240 g unsweetened canned coconut milk, stirred thoroughly; full-fat",
      "components": [
        {
          "ingredientKey": "coconut_milk",
          "fdc_id": "170173",
          "foodDescription": "Nuts, coconut milk, canned (liquid expressed from grated meat and water)",
          "foodState": "Nuts, coconut milk, canned (liquid expressed from grated meat and water)",
          "quantity": 240,
          "unit": "g",
          "notes": [
            "Missing SR Legacy total sugar supplied by CoFID retail full-fat coconut milk; composition varies with brand and fat concentration."
          ],
          "grams": 240,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 197,
            "protein": 2.02,
            "carbs": 2.81,
            "fat": 21.33,
            "sugar": 2
          },
          "contribution": {
            "calories": 472.8,
            "protein": 4.848,
            "carbs": 6.744,
            "fat": 51.192,
            "sugar": 4.8
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "14-889",
              "foodDescription": "Coconut milk, retail",
              "dataset": "UK Public Health England CoFID 2021",
              "worksheet": "1.3 Proximates",
              "excelRow": 789,
              "column": "Total sugars (g)",
              "per100g": 2,
              "source_url": "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "golden-coconut-fish-steak-curry",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "320 g ripe mango flesh, peeled and diced",
      "components": [
        {
          "ingredientKey": "mango",
          "fdc_id": "169910",
          "foodDescription": "Mangos, raw",
          "foodState": "Mangos, raw",
          "quantity": 320,
          "unit": "g",
          "notes": [],
          "grams": 320,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 60,
            "protein": 0.82,
            "carbs": 14.98,
            "fat": 0.38,
            "sugar": 13.66
          },
          "contribution": {
            "calories": 192,
            "protein": 2.6239999999999997,
            "carbs": 47.93600000000001,
            "fat": 1.216,
            "sugar": 43.711999999999996
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "mango-orange-chia-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "24 g maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 24,
          "unit": "g",
          "notes": [],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 62.4,
            "protein": 0.0096,
            "carbs": 16.0896,
            "fat": 0.0144,
            "sugar": 14.510399999999999
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169661",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1459728",
              "protein": "1459703",
              "carbs": "1459727",
              "fat": "1459726",
              "sugar": "1459736"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cocoa-almond-baked-pears",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 g fine salt",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Salt has explicit zero values for all five tracked fields in USDA; sodium is not part of this estimate."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "173468",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1781412",
              "protein": "1781407",
              "carbs": "1781411",
              "fat": "1781410",
              "sugar": "1781458"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "savory-zucchini-corn-pancakes",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1389.6000000000001,
    "protein": 32.8976,
    "carbs": 186.2576,
    "fat": 63.348400000000005,
    "sugar": 74.0024
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-12"
}