{
  "status": "verified-estimate",
  "perServing": {
    "calories": 277,
    "protein": 8.4,
    "carbs": 39.1,
    "fat": 10.8,
    "sugar": 28.9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "80 g chia seeds",
    "500 ml milk or unsweetened soy milk",
    "2 tbsp maple syrup",
    "1 tsp vanilla extract",
    "400 g ripe mango flesh, divided",
    "100 ml orange juice"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169098/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/169910/nutrients",
    "https://fdc.nal.usda.gov/food-details/170554/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/173471/nutrients",
    "https://fdc.nal.usda.gov/food-details/2707590/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Whole dairy milk is selected from the milk-or-unsweetened-soy option."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "80 g chia seeds",
      "components": [
        {
          "ingredientKey": "chia",
          "fdc_id": "170554",
          "foodDescription": "Seeds, chia seeds, dried",
          "foodState": "Seeds, chia seeds, dried",
          "quantity": 80,
          "unit": "g",
          "notes": [
            "SR Legacy sugar is missing; total sugar supplemented from USDA FNDDS 2021–2023 chia seeds entry, whose sole input food is dried chia seeds."
          ],
          "grams": 80,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 486,
            "protein": 16.54,
            "carbs": 42.12,
            "fat": 30.74,
            "sugar": 1.55
          },
          "contribution": {
            "calories": 388.8,
            "protein": 13.231999999999998,
            "carbs": 33.696,
            "fat": 24.592,
            "sugar": 1.24
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "fdc_id": "2707590",
              "dataset": "USDA FNDDS 2021–2023, published 2024-10-31",
              "row": {
                "type": "FoodNutrient",
                "id": 34279557,
                "nutrient": {
                  "id": 2000,
                  "number": "269",
                  "name": "Total Sugars",
                  "rank": 1510,
                  "unitName": "g"
                },
                "amount": 1.55
              },
              "foodDescription": "Chia seeds",
              "source_url": "https://fdc.nal.usda.gov/food-details/2707590/nutrients"
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "500 ml milk or unsweetened soy milk",
      "components": [
        {
          "ingredientKey": "milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 500,
          "unit": "ml",
          "notes": [
            "Unspecified dairy milk modeled as whole milk (3.25% milkfat)."
          ],
          "grams": 515.6638462031058,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "90101",
              "fdc_id": "172217",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "244",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "500.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 314.5549461838945,
            "protein": 16.243411155397833,
            "carbs": 24.648731848508454,
            "fat": 16.86220777084156,
            "sugar": 26.041024233256838
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "2 tbsp maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 2,
          "unit": "tbsp",
          "notes": [],
          "grams": 40,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "85303",
              "fdc_id": "169661",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tbsp",
              "gram_weight": "20",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "2.0 tbsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 104,
            "protein": 0.016,
            "carbs": 26.816000000000003,
            "fat": 0.024,
            "sugar": 24.184
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "1 tsp vanilla extract",
      "components": [
        {
          "ingredientKey": "vanilla",
          "fdc_id": "173471",
          "foodDescription": "Vanilla extract",
          "foodState": "Vanilla extract",
          "quantity": 1,
          "unit": "tsp",
          "notes": [],
          "grams": 4.2,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "92603",
              "fdc_id": "173471",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "tsp",
              "gram_weight": "4.2",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "1.0 tsp; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 288,
            "protein": 0.06,
            "carbs": 12.65,
            "fat": 0.06,
            "sugar": 12.65
          },
          "contribution": {
            "calories": 12.096000000000002,
            "protein": 0.00252,
            "carbs": 0.5313,
            "fat": 0.00252,
            "sugar": 0.5313
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "400 g ripe mango flesh, divided",
      "components": [
        {
          "ingredientKey": "mango",
          "fdc_id": "169910",
          "foodDescription": "Mangos, raw",
          "foodState": "Mangos, raw",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 60,
            "protein": 0.82,
            "carbs": 14.98,
            "fat": 0.38,
            "sugar": 13.66
          },
          "contribution": {
            "calories": 240,
            "protein": 3.28,
            "carbs": 59.92,
            "fat": 1.52,
            "sugar": 54.64
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "100 ml orange juice",
      "components": [
        {
          "ingredientKey": "orange_juice",
          "fdc_id": "169098",
          "foodDescription": "Orange juice, raw (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Orange juice, raw (Includes foods for USDA's Food Distribution Program)",
          "quantity": 100,
          "unit": "ml",
          "notes": [],
          "grams": 104.8234703757133,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84231",
              "fdc_id": "169098",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "248",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "100.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 45,
            "protein": 0.7,
            "carbs": 10.4,
            "fat": 0.2,
            "sugar": 8.4
          },
          "contribution": {
            "calories": 47.170561669070985,
            "protein": 0.7337642926299931,
            "carbs": 10.901640919074184,
            "fat": 0.2096469407514266,
            "sugar": 8.805171511559918
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 276.6553769632414,
    "protein": 8.376923862006954,
    "carbs": 39.12841819189566,
    "fat": 10.802593677898248,
    "sugar": 28.86037393620419
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "ad8d5fce68421f1aa77e2a5b387ba62d0c8449def60620ec7976deae7abc7bc3"
}