{ "status": "verified-estimate", "perServing": { "calories": 338, "protein": 42.2, "carbs": 14.9, "fat": 12.6, "sugar": 6.7 }, "servings": 4, "servingBasis": "1/4 of the complete recipe; finished serving weight not measured", "ingredientSnapshot": [ "680 g raw boneless skinless chicken breast, divided into four 170 g cutlets", "800 g fresh green beans, trimmed edible weight", "30 g olive oil, divided", "150 g water, plus water for boiling the beans", "25 g whole-grain Dijon mustard, made without added sugar", "20 g fresh lemon juice", "5 g fresh tarragon leaves, chopped", "3 g fine salt, divided", "0.5 g ground black pepper" ], "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings", "sources": [ "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "https://ciqual.anses.fr/cms/en/2025-anses-ciqual-table", "https://entrepot.recherche.data.gouv.fr/api/access/datafile/666260", "https://fdc.nal.usda.gov/food-details/167747/nutrients", "https://fdc.nal.usda.gov/food-details/169961/nutrients", "https://fdc.nal.usda.gov/food-details/170931/nutrients", "https://fdc.nal.usda.gov/food-details/171077/nutrients", "https://fdc.nal.usda.gov/food-details/171413/nutrients", "https://fdc.nal.usda.gov/food-details/172234/nutrients", "https://fdc.nal.usda.gov/food-details/173468/nutrients", "https://fdc.nal.usda.gov/food-details/174158/nutrients", "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip" ], "notes": [ "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.", "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.", "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.", "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.", "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.", "The 5 g fresh tarragon uses a documented Ciqual/CoFID composite because neither table alone has every field. Ciqual carbohydrate includes its matched fiber before being presented as total carbohydrate." ], "ingredients": [ { "sourceIndex": 0, "sourceText": "680 g raw boneless skinless chicken breast, divided into four 170 g cutlets", "components": [ { "ingredientKey": "chicken_breast", "fdc_id": "171077", "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw", "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw", "quantity": 680, "unit": "g", "notes": [], "grams": 680, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 120, "protein": 22.5, "carbs": 0, "fat": 2.62, "sugar": 0 }, "contribution": { "calories": 816, "protein": 153, "carbs": 0, "fat": 17.816000000000003, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 1, "sourceText": "800 g fresh green beans, trimmed edible weight", "components": [ { "ingredientKey": "greenbeans", "fdc_id": "169961", "foodDescription": "Beans, snap, green, raw", "foodState": "Beans, snap, green, raw", "quantity": 800, "unit": "g", "notes": [], "grams": 800, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 31, "protein": 1.83, "carbs": 6.97, "fat": 0.22, "sugar": 3.26 }, "contribution": { "calories": 248, "protein": 14.64, "carbs": 55.76, "fat": 1.76, "sugar": 26.08 }, "status": "mapped" } ] }, { "sourceIndex": 2, "sourceText": "30 g olive oil, divided", "components": [ { "ingredientKey": "olive_oil", "fdc_id": "171413", "foodDescription": "Oil, olive, salad or cooking", "foodState": "Oil, olive, salad or cooking", "quantity": 30, "unit": "g", "notes": [], "grams": 30, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 884, "protein": 0, "carbs": 0, "fat": 100, "sugar": 0 }, "contribution": { "calories": 265.2, "protein": 0, "carbs": 0, "fat": 30, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 3, "sourceText": "150 g water, plus water for boiling the beans", "components": [ { "ingredientKey": "water", "fdc_id": "174158", "foodDescription": "Water, bottled, generic", "foodState": "Water, bottled, generic", "quantity": 150, "unit": "g", "notes": [], "grams": 150, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "contribution": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 4, "sourceText": "25 g whole-grain Dijon mustard, made without added sugar", "components": [ { "ingredientKey": "mustard", "fdc_id": "172234", "foodDescription": "Mustard, prepared, yellow", "foodState": "Mustard, prepared, yellow", "quantity": 25, "unit": "g", "notes": [ "Generic prepared mustard is a nutrient proxy for Dijon; the exact product was not specified." ], "grams": 25, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 60, "protein": 3.74, "carbs": 5.83, "fat": 3.34, "sugar": 0.92 }, "contribution": { "calories": 15, "protein": 0.935, "carbs": 1.4575, "fat": 0.835, "sugar": 0.23 }, "status": "mapped" } ] }, { "sourceIndex": 5, "sourceText": "20 g fresh lemon juice", "components": [ { "ingredientKey": "lemon_juice", "fdc_id": "167747", "foodDescription": "Lemon juice, raw", "foodState": "Lemon juice, raw", "quantity": 20, "unit": "g", "notes": [], "grams": 20, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 22, "protein": 0.35, "carbs": 6.9, "fat": 0.24, "sugar": 2.52 }, "contribution": { "calories": 4.4, "protein": 0.07, "carbs": 1.38, "fat": 0.048, "sugar": 0.504 }, "status": "mapped" } ] }, { "sourceIndex": 6, "sourceText": "5 g fresh tarragon leaves, chopped", "components": [ { "status": "mapped", "ingredientKey": "tarragon_fresh", "sourceCode": "Ciqual11092/CoFID13-857", "foodDescription": "Tarragon, fresh / Estragon, frais", "foodState": "Tarragon, fresh / Estragon, frais", "source_url": "https://entrepot.recherche.data.gouv.fr/api/access/datafile/666260", "sourceType": "Primary ANSES Ciqual 2025 and UK CoFID 2021", "quantity": 5, "unit": "g", "grams": 5, "conversion": { "type": "stated-weight", "basis": "Canonical edible ingredient gram weight" }, "per100g": { "calories": 49, "protein": 3.8, "fat": 1.1, "carbs": 10.3, "sugar": 1.2 }, "contribution": { "calories": 2.45, "protein": 0.19, "carbs": 0.515, "fat": 0.055, "sugar": 0.06 }, "sourceNutrientRows": { "Ciqual2025": { "alim_grp_code": "10", "alim_ssgrp_code": "1006", "alim_ssssgrp_code": "100601", "alim_grp_nom_fr": "aides culinaires et\ningrédients divers", "alim_ssgrp_nom_fr": "herbes", "alim_ssssgrp_nom_fr": "herbes fraîches", "alim_code": "11092", "alim_nom_fr": "Estragon, frais", "alim_nom_sci": null, "Energie, Règlement UE N° 1169 2011 (kJ 100 g)": "-", "Energie, Règlement UE N° 1169 2011 (kcal 100 g)": "-", "Energie, N x facteur Jones, avec fibres (kJ 100 g)": "-", "Energie, N x facteur Jones, avec fibres (kcal 100 g)": "-", "Eau (g 100 g)": "-", "Protéines, N x facteur de Jones (g 100 g)": "3,8", "Protéines, N x 6.25 (g 100 g)": "3,8", "Glucides (g 100 g)": "4,1", "Lipides (g 100 g)": "-", "Sucres (g 100 g)": "1,2", "Fructose (g 100 g)": "-", "Galactose (g 100 g)": "-", "Glucose (g 100 g)": "-", "Lactose (g 100 g)": "-", "Maltose (g 100 g)": "-", "Saccharose (g 100 g)": "-", "Amidon (g 100 g)": "-", "Fibres alimentaires (g 100 g)": "6,2", "Polyols totaux (g 100 g)": "0", "Cendres (g 100 g)": "0,025", "Alcool (éthanol) (g 100 g)": "0", "Acides organiques (g 100 g)": "traces", "AG saturés (g 100 g)": "0,6", "AG monoinsaturés (g 100 g)": "-", "AG polyinsaturés (g 100 g)": "-", "AG 4:0, butyrique (g 100 g)": "0", "AG 6:0, caproïque (g 100 g)": "0", "AG 8:0, caprylique (g 100 g)": "-", "AG 10:0, caprique (g 100 g)": "-", "AG 12:0, laurique (g 100 g)": "-", "AG 14:0, myristique (g 100 g)": "-", "AG 16:0, palmitique (g 100 g)": "-", "AG 18:0, stéarique (g 100 g)": "-", "AG 18:1 9c (n-9), oléique (g 100 g)": "-", "AG 18:2 9c,12c (n-6), linoléique (g 100 g)": "-", "AG 18:3 c9,c12,c15 (n-3), alpha-linolénique (g 100 g)": "-", "AG 20:4 5c,8c,11c,14c (n-6), arachidonique (g 100 g)": "-", "AG 20:5 5c,8c,11c,14c,17c (n-3) EPA (g 100 g)": "0", "AG 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA (g 100 g)": "0", "Cholestérol (mg 100 g)": "0", "Sel chlorure de sodium (g 100 g)": "0,025", "Calcium (mg 100 g)": "-", "Chlorure (mg 100 g)": "-", "Cuivre (mg 100 g)": "-", "Fer (mg 100 g)": "-", "Iode (µg 100 g)": "-", "Magnésium (mg 100 g)": "-", "Manganèse (mg 100 g)": "-", "Phosphore (mg 100 g)": "-", "Potassium (mg 100 g)": "-", "Sélénium (µg 100 g)": "-", "Sodium (mg 100 g)": "-", "Zinc (mg 100 g)": "-", "Activité vitaminique A, équivalents rétinol (µg 100 g)": "-", "Rétinol (µg 100 g)": "0", "Beta-Carotène (µg 100 g)": "-", "Vitamine D (µg 100 g)": "-", "Vitamine D2 (ergocalciférol) (µg 100 g)": "-", "Vitamine D3 (cholécalciférol) (µg 100 g)": "0", "Alpha-tocophérol (vitamine E) (mg 100 g)": "-", "Vitamine E (mg 100 g)": "-", "Vitamine K1 (µg 100 g)": "-", "Vitamine K2 (µg 100 g)": "-", "Vitamine C (mg 100 g)": "-", "Vitamine B1 ou Thiamine (mg 100 g)": "-", "Vitamine B2 ou Riboflavine (mg 100 g)": "-", "Vitamine B3 ou PP ou Niacine (mg 100 g)": "-", "Vitamine B5 ou Acide pantothénique (mg 100 g)": "-", "Vitamine B6 (mg 100 g)": "-", "Vitamine B9 ou Folates totaux, équivalents folates alimentaires, DFE (µg 100 g)": "-", "Vitamine B9 ou Folates totaux (µg 100 g)": "-", "Folates intrinsèques (µg 100 g)": "-", "Acide folique (enrichissement) (µg 100 g)": "0", "Vitamine B12 (µg 100 g)": "-", "Facteur de Jones": "6.25", "_row": 3387 }, "CoFID2021": { "Food Code": "13-857", "Food Name": "Tarragon, fresh", "Description": "LGC, 5 samples and calculation from dried", "Group": "H", "Previous": null, "Main data references": "LGC, Fruit and vegetables, 1989-1990", "Footnote": null, "Water (g)": "86.3", "Total nitrogen (g)": "0.54", "Protein (g)": "3.4", "Fat (g)": "1.1", "Carbohydrate (g)": "6.3", "Energy (kcal) (kcal)": "49", "Energy (kJ) (kJ)": "206", "Starch (g)": "N", "Oligosaccharide (g)": null, "Total sugars (g)": "N", "Glucose (g)": "N", "Galactose (g)": "0.0", "Fructose (g)": "N", "Sucrose (g)": "N", "Maltose (g)": "0.0", "Lactose (g)": "0.0", "Alcohol (g)": null, "NSP (g)": "N", "AOAC fibre (g)": null, "Satd FA /100g FA (g)": null, "Satd FA /100g fd (g)": "N", "n-6 poly /100g FA (g)": null, "n-6 poly /100g food (g)": null, "n-3 poly /100g FA (g)": null, "n-3 poly /100g food (g)": null, "cis-Mono FA /100g FA (g)": null, "cis-Mono FA /100g Food (g)": null, "Mono FA/ 100g FA (g)": null, "Mono FA /100g food (g)": "N", "cis-Polyu FA /100g FA (g)": null, "cis-Poly FA /100g Food (g)": null, "Poly FA /100g FA (g)": null, "Poly FA /100g food (g)": "N", "Sat FA excl Br /100g FA (g)": null, "Sat FA excl Br /100g food (g)": null, "Branched chain FA /100g FA (g)": null, "Branched chain FA /100g food (g)": null, "Trans FAs /100g FA (g)": null, "Trans FAs /100g food (g)": null, "Cholesterol (mg)": "0.0", "_row": 2688 }, "harmonization": "Ciqual available carbohydrate 4.1 g plus its matched fiber 6.2 g = 10.3 g estimated total carbohydrate. Protein 3.8 g and total sugars 1.2 g come from Ciqual. Missing Ciqual energy/fat are filled only from CoFID fresh-tarragon values (49 kcal and 1.1 g fat/100 g)." }, "notes": [ "Fresh tarragon uses a transparent cross-database composite: matching Ciqual carbohydrate and fiber, protein and total sugars; CoFID fills the missing kcal and fat fields. Both sources describe fresh tarragon. Cultivar/sample differences remain." ], "additionalSources": [ "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx", "https://ciqual.anses.fr/cms/en/2025-anses-ciqual-table" ] } ] }, { "sourceIndex": 7, "sourceText": "3 g fine salt, divided", "components": [ { "ingredientKey": "salt", "fdc_id": "173468", "foodDescription": "Salt, table", "foodState": "Salt, table", "quantity": 3, "unit": "g", "notes": [ "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included." ], "grams": 3, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "contribution": { "calories": 0, "protein": 0, "carbs": 0, "fat": 0, "sugar": 0 }, "status": "mapped" } ] }, { "sourceIndex": 8, "sourceText": "0.5 g ground black pepper", "components": [ { "ingredientKey": "black_pepper", "fdc_id": "170931", "foodDescription": "Spices, pepper, black", "foodState": "Spices, pepper, black", "quantity": 0.5, "unit": "g", "notes": [], "grams": 0.5, "conversion": { "type": "stated-weight", "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed." }, "per100g": { "calories": 251, "protein": 10.39, "carbs": 63.95, "fat": 3.26, "sugar": 0.64 }, "contribution": { "calories": 1.255, "protein": 0.05195, "carbs": 0.31975000000000003, "fat": 0.0163, "sugar": 0.0032 }, "status": "mapped" } ] } ], "missingNutrients": {}, "perNutrientStatus": { "calories": "verified-estimate", "protein": "verified-estimate", "carbs": "verified-estimate", "fat": "verified-estimate", "sugar": "verified-estimate" }, "unroundedPerServing": { "calories": 338.0762500000001, "protein": 42.221737499999996, "carbs": 14.8580625, "fat": 12.632575000000003, "sugar": 6.7193 }, "reviewedAt": "2026-10-06", "inputSha256": "81639b1fdfaa312027f2cc83db391e6a27abafda3836435130dbebbb6d146f06" }