{
  "status": "verified-estimate",
  "perServing": {
    "calories": 172,
    "protein": 6.8,
    "carbs": 20,
    "fat": 8.9,
    "sugar": 10.4
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "64 g dry chia seeds",
    "400 g whole milk",
    "20 g unsweetened cocoa powder",
    "32 g pure maple syrup",
    "4 g finely grated orange zest, colored outer layer only",
    "40 g warm water"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA evidence and explicitly identified sugar supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://assets.publishing.service.gov.uk/media/60538b91e90e07527df82ae4/McCance_Widdowsons_Composition_of_Foods_Integrated_Dataset_2021..xlsx",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/169103/nutrients",
    "https://fdc.nal.usda.gov/food-details/169593/nutrients",
    "https://fdc.nal.usda.gov/food-details/169661/nutrients",
    "https://fdc.nal.usda.gov/food-details/170554/nutrients",
    "https://fdc.nal.usda.gov/food-details/172217/nutrients",
    "https://fdc.nal.usda.gov/food-details/174158/nutrients",
    "https://fdc.nal.usda.gov/food-details/2707590/nutrients",
    "https://www.matvaretabellen.no/en/orange-peel-raw/"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Raw or dry food profiles match pre-cooking edible masses. All listed oil and retained cooking liquid are counted. Cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions define yield; roll/latke/meatball counts are explicitly divided. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "64 g dry chia seeds",
      "components": [
        {
          "ingredientKey": "chia",
          "fdc_id": "170554",
          "foodDescription": "Seeds, chia seeds, dried",
          "foodState": "Seeds, chia seeds, dried",
          "quantity": 64,
          "unit": "g",
          "notes": [
            "SR Legacy sugar is missing; total sugar supplemented from USDA FNDDS 2021–2023 chia seeds entry, whose sole input food is dried chia seeds."
          ],
          "grams": 64,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 486,
            "protein": 16.54,
            "carbs": 42.12,
            "fat": 30.74,
            "sugar": 1.55
          },
          "contribution": {
            "calories": 311.04,
            "protein": 10.5856,
            "carbs": 26.956799999999998,
            "fat": 19.6736,
            "sugar": 0.992
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "fdc_id": "2707590",
              "dataset": "USDA FNDDS 2021–2023, published 2024-10-31",
              "row": {
                "type": "FoodNutrient",
                "id": 34279557,
                "nutrient": {
                  "id": 2000,
                  "number": "269",
                  "name": "Total Sugars",
                  "rank": 1510,
                  "unitName": "g"
                },
                "amount": 1.55
              },
              "foodDescription": "Chia seeds",
              "source_url": "https://fdc.nal.usda.gov/food-details/2707590/nutrients"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "mango-orange-chia-pudding",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "400 g whole milk",
      "components": [
        {
          "ingredientKey": "whole_milk",
          "fdc_id": "172217",
          "foodDescription": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "foodState": "Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D",
          "quantity": 400,
          "unit": "g",
          "notes": [],
          "grams": 400,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 61,
            "protein": 3.15,
            "carbs": 4.78,
            "fat": 3.27,
            "sugar": 5.05
          },
          "contribution": {
            "calories": 244,
            "protein": 12.6,
            "carbs": 19.12,
            "fat": 13.08,
            "sugar": 20.2
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "172217",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1677542",
              "protein": "1677625",
              "carbs": "1677518",
              "fat": "1677587",
              "sugar": "1677541"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "baked-zucchini-egg-bites",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "20 g unsweetened cocoa powder",
      "components": [
        {
          "ingredientKey": "cocoa",
          "fdc_id": "169593",
          "foodDescription": "Cocoa, dry powder, unsweetened",
          "foodState": "Cocoa, dry powder, unsweetened",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 228,
            "protein": 19.6,
            "carbs": 57.9,
            "fat": 13.7,
            "sugar": 1.75
          },
          "contribution": {
            "calories": 45.6,
            "protein": 3.92,
            "carbs": 11.58,
            "fat": 2.74,
            "sugar": 0.35
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "coffee-and-cream-tiramisu",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "32 g pure maple syrup",
      "components": [
        {
          "ingredientKey": "maple_syrup",
          "fdc_id": "169661",
          "foodDescription": "Syrups, maple",
          "foodState": "Syrups, maple",
          "quantity": 32,
          "unit": "g",
          "notes": [],
          "grams": 32,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 260,
            "protein": 0.04,
            "carbs": 67.04,
            "fat": 0.06,
            "sugar": 60.46
          },
          "contribution": {
            "calories": 83.2,
            "protein": 0.0128,
            "carbs": 21.452800000000003,
            "fat": 0.0192,
            "sugar": 19.3472
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "169661",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1459728",
              "protein": "1459703",
              "carbs": "1459727",
              "fat": "1459726",
              "sugar": "1459736"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "maple-pecan-baked-apples",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "4 g finely grated orange zest, colored outer layer only",
      "components": [
        {
          "ingredientKey": "orange_peel",
          "fdc_id": "169103",
          "foodDescription": "Orange peel, raw",
          "foodState": "Orange peel, raw",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar supplemented from matching raw-food Norwegian Food Composition Table entry; its total-sugar field is a source-coded sum of mono- and disaccharides."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 97,
            "protein": 1.5,
            "carbs": 25,
            "fat": 0.2,
            "sugar": 14.4
          },
          "contribution": {
            "calories": 3.88,
            "protein": 0.06,
            "carbs": 1,
            "fat": 0.008,
            "sugar": 0.5760000000000001
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "06.628",
              "foodDescription": "Orange peel, raw",
              "dataset": "Norwegian Food Composition Table, retrieved 2026-10-06",
              "nutrientId": "Mono+Di",
              "row": {
                "sourceId": "MI_SUGAR_NO",
                "quantity": 14.4,
                "unit": "g",
                "nutrientId": "Mono+Di"
              },
              "per100g": 14.4,
              "source_url": "https://www.matvaretabellen.no/en/orange-peel-raw/",
              "derivation": {
                "sourceId": "MI_SUGAR_NO",
                "description": "Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose   (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])"
              }
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "dark-chocolate-orange-pots",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "40 g warm water",
      "components": [
        {
          "ingredientKey": "water",
          "fdc_id": "174158",
          "foodDescription": "Water, bottled, generic",
          "foodState": "Water, bottled, generic",
          "quantity": 40,
          "unit": "g",
          "notes": [
            "Water has explicit zero values for all five tracked fields in USDA; it does not add calories or macronutrients."
          ],
          "grams": 40,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "174158",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1836451",
              "protein": "1836433",
              "carbs": "1836450",
              "fat": "1836449",
              "sugar": "1836455"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "roasted-cauliflower-red-lentil-soup",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 687.72,
    "protein": 27.1784,
    "carbs": 80.1096,
    "fat": 35.5208,
    "sugar": 41.4652
  },
  "missingNutrients": [],
  "reviewedAt": "2026-10-09"
}