{
  "status": "verified-estimate",
  "perServing": {
    "calories": 344,
    "protein": 36.1,
    "carbs": 17.7,
    "fat": 14.5,
    "sugar": 9
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "680 g boneless skinless chicken thighs, 4 similarly sized large pieces",
    "600 g trimmed fennel bulbs, cut into 1.5 cm-thick wedges with a little core attached",
    "160 g red onion, peeled and cut into wedges",
    "2 small oranges, about 300 g total, scrubbed; one cut into 8 wedges and one juiced to give 60 ml",
    "28 g olive oil, divided",
    "12 g garlic, finely chopped",
    "4 g fresh rosemary leaves, half chopped and half left whole",
    "4 g fine salt, divided",
    "1 g freshly ground black pepper, divided"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/169098/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169385/nutrients",
    "https://fdc.nal.usda.gov/food-details/170000/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/food-details/173473/nutrients",
    "https://fdc.nal.usda.gov/food-details/173627/nutrients",
    "https://www.matvaretabellen.no/en/rosemary-raw/",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "Includes the specified 60 ml juice; optional squeezed juice from the served orange wedges is excluded, and peel is not counted."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "680 g boneless skinless chicken thighs, 4 similarly sized large pieces",
      "components": [
        {
          "ingredientKey": "chicken_thigh",
          "fdc_id": "173627",
          "foodDescription": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
          "foodState": "Chicken, broilers or fryers, dark meat, thigh, meat only, raw",
          "quantity": 680,
          "unit": "g",
          "notes": [],
          "grams": 680,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 121,
            "protein": 19.66,
            "carbs": 0,
            "fat": 4.12,
            "sugar": 0
          },
          "contribution": {
            "calories": 822.8,
            "protein": 133.688,
            "carbs": 0,
            "fat": 28.016,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "600 g trimmed fennel bulbs, cut into 1.5 cm-thick wedges with a little core attached",
      "components": [
        {
          "ingredientKey": "fennel",
          "fdc_id": "169385",
          "foodDescription": "Fennel, bulb, raw",
          "foodState": "Fennel, bulb, raw",
          "quantity": 600,
          "unit": "g",
          "notes": [],
          "grams": 600,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 31,
            "protein": 1.24,
            "carbs": 7.3,
            "fat": 0.2,
            "sugar": 3.93
          },
          "contribution": {
            "calories": 186,
            "protein": 7.44,
            "carbs": 43.8,
            "fat": 1.2,
            "sugar": 23.58
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "160 g red onion, peeled and cut into wedges",
      "components": [
        {
          "ingredientKey": "onion",
          "fdc_id": "170000",
          "foodDescription": "Onions, raw",
          "foodState": "Onions, raw",
          "quantity": 160,
          "unit": "g",
          "notes": [
            "Raw onion profile represents red, yellow or white onion."
          ],
          "grams": 160,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 40,
            "protein": 1.1,
            "carbs": 9.34,
            "fat": 0.1,
            "sugar": 4.24
          },
          "contribution": {
            "calories": 64,
            "protein": 1.76,
            "carbs": 14.944,
            "fat": 0.16,
            "sugar": 6.784000000000001
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "2 small oranges, about 300 g total, scrubbed; one cut into 8 wedges and one juiced to give 60 ml",
      "components": [
        {
          "ingredientKey": "orange_juice",
          "fdc_id": "169098",
          "foodDescription": "Orange juice, raw (Includes foods for USDA's Food Distribution Program)",
          "foodState": "Orange juice, raw (Includes foods for USDA's Food Distribution Program)",
          "quantity": 60,
          "unit": "ml",
          "notes": [],
          "grams": 62.89408222542798,
          "conversion": {
            "type": "USDA-food-portion",
            "portionRow": {
              "id": "84231",
              "fdc_id": "169098",
              "seq_num": "1",
              "amount": "1",
              "measure_unit_id": "9999",
              "portion_description": "",
              "modifier": "cup",
              "gram_weight": "248",
              "data_points": "",
              "footnote": "",
              "min_year_acquired": ""
            },
            "scaling": "60.0 ml; 16 tbsp = 48 tsp = 1 US customary cup; 1 cup = 236.5882365 ml when converting metric liquid volume.",
            "weightAssumption": "USDA household weight for the specified food and form."
          },
          "per100g": {
            "calories": 45,
            "protein": 0.7,
            "carbs": 10.4,
            "fat": 0.2,
            "sugar": 8.4
          },
          "contribution": {
            "calories": 28.30233700144259,
            "protein": 0.4402585755779958,
            "carbs": 6.54098455144451,
            "fat": 0.12578816445085597,
            "sugar": 5.28310290693595
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "28 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 28,
          "unit": "g",
          "notes": [],
          "grams": 28,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 247.52,
            "protein": 0,
            "carbs": 0,
            "fat": 28,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "12 g garlic, finely chopped",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 12,
          "unit": "g",
          "notes": [],
          "grams": 12,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 17.88,
            "protein": 0.7632000000000001,
            "carbs": 3.9672,
            "fat": 0.06,
            "sugar": 0.12
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "4 g fresh rosemary leaves, half chopped and half left whole",
      "components": [
        {
          "ingredientKey": "rosemary",
          "fdc_id": "173473",
          "foodDescription": "Rosemary, fresh",
          "foodState": "Rosemary, fresh",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Missing USDA total sugar supplemented from matching raw-food Norwegian Food Composition Table entry; its total-sugar field is a source-coded sum of mono- and disaccharides."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 131,
            "protein": 3.31,
            "carbs": 20.7,
            "fat": 5.86,
            "sugar": 5
          },
          "contribution": {
            "calories": 5.24,
            "protein": 0.1324,
            "carbs": 0.828,
            "fat": 0.23440000000000003,
            "sugar": 0.2
          },
          "status": "mapped",
          "supplementaryNutrients": {
            "sugar": {
              "foodCode": "06.168",
              "foodDescription": "Rosemary, raw",
              "dataset": "Norwegian Food Composition Table, retrieved 2026-10-06",
              "nutrientId": "Mono+Di",
              "row": {
                "sourceId": "MI_SUGAR_NO",
                "quantity": 5,
                "unit": "g",
                "nutrientId": "Mono+Di"
              },
              "per100g": 5,
              "source_url": "https://www.matvaretabellen.no/en/rosemary-raw/",
              "derivation": {
                "sourceId": "MI_SUGAR_NO",
                "description": "Sugar calculated as the sum of fructose, glucose, lactose, maltose and sucrose   (SUGAR[g] = FRUS[g] + GLUS[g] + LACS[g] + MALS[g] + SUCS[g])"
              }
            }
          }
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "4 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "1 g freshly ground black pepper, divided",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 2.51,
            "protein": 0.1039,
            "carbs": 0.6395000000000001,
            "fat": 0.0326,
            "sugar": 0.0064
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 343.56308425036065,
    "protein": 36.08193964389449,
    "carbs": 17.67992113786113,
    "fat": 14.457197041112716,
    "sugar": 8.993375726733987
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "f54557aca9bd1a77a9a2f59a3af4174bcc98d0388f1ac23e48032ba630b256c0"
}