{
  "status": "verified-estimate",
  "perServing": {
    "calories": 279,
    "protein": 14.4,
    "carbs": 16.1,
    "fat": 17.3,
    "sugar": 1.5
  },
  "servings": 6,
  "servingBasis": "1/6 of the complete recipe; 12 sticks; 2 per serving; finished serving weight not measured",
  "ingredientSnapshot": [
    "300 g whole-milk low-moisture mozzarella block made with vegetarian enzymes",
    "30 g all-purpose flour",
    "50 g whole egg without shell, beaten",
    "90 g plain dry fine breadcrumbs with vegetarian ingredients",
    "1 g dried oregano",
    "1 g garlic powder",
    "20 g olive oil, divided: 5 g parchment and 15 g coating"
  ],
  "method": "Ingredient-sum estimate from retained primary USDA and AFCD evidence and explicitly identified supplements; canonical gram quantities divided by stated equal portions",
  "sources": [
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
    "https://fdc.nal.usda.gov/food-details/168894/nutrients",
    "https://fdc.nal.usda.gov/food-details/170846/nutrients",
    "https://fdc.nal.usda.gov/food-details/171287/nutrients",
    "https://fdc.nal.usda.gov/food-details/171325/nutrients",
    "https://fdc.nal.usda.gov/food-details/171328/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/174928/nutrients"
  ],
  "notes": [
    "ESTIMATED per serving. Brand, crop, preparation, draining, pan residue and substitutions change actual nutrition. Not laboratory analysis.",
    "Each ingredient retains its primary food description and state. All listed ingredient masses are counted; cooking moisture changes do not change the stated portion count. No generic nutrient-retention factor is invented.",
    "Calories are kcal; protein, total carbohydrate, fat and total sugar are grams. Total carbohydrate includes fiber and is not net carbohydrate. Fiber and sodium are not displayed.",
    "Equal portions or explicitly counted items define the stated recipe yield. US/Metric display changes do not change these canonical inputs.",
    "Primary-source supplements are retained per ingredient where USDA lacks a field; missing values are never silently changed to zero.",
    "Twelve equal cheese sticks, two per serving. All listed coating counted conservatively; actual adhered flour/egg/crumb mass and oil retention vary. No invented coating-loss percentage. Contains milk, egg and wheat; vegetarian enzyme and breadcrumb labels required."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "300 g whole-milk low-moisture mozzarella block made with vegetarian enzymes",
      "components": [
        {
          "ingredientKey": "low_moisture_mozz",
          "fdc_id": "170846",
          "foodDescription": "Cheese, mozzarella, whole milk, low moisture",
          "foodState": "Cheese, mozzarella, whole milk, low moisture",
          "quantity": 300,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Cheese, mozzarella, whole milk, low moisture. Canonical edible grams are recorded before recipe preparation.",
            "Whole-milk low-moisture mozzarella profile, not fresh water-packed mozzarella or part-skim string cheese. Vegetarian enzyme label required."
          ],
          "grams": 300,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 318,
            "protein": 21.6,
            "carbs": 2.47,
            "fat": 24.64,
            "sugar": 1.01
          },
          "contribution": {
            "calories": 954,
            "protein": 64.8,
            "carbs": 7.410000000000001,
            "fat": 73.92,
            "sugar": 3.03
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "basil-mozzarella-chicken-parmesan",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "30 g all-purpose flour",
      "components": [
        {
          "ingredientKey": "flour",
          "fdc_id": "168894",
          "foodDescription": "Wheat flour, white, all-purpose, enriched, bleached",
          "foodState": "Wheat flour, white, all-purpose, enriched, bleached",
          "quantity": 30,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Wheat flour, white, all-purpose, enriched, bleached. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 30,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 364,
            "protein": 10.33,
            "carbs": 76.31,
            "fat": 0.98,
            "sugar": 0.27
          },
          "contribution": {
            "calories": 109.2,
            "protein": 3.0989999999999998,
            "carbs": 22.893,
            "fat": 0.294,
            "sugar": 0.08100000000000002
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "168894",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1397086",
              "protein": "1397067",
              "carbs": "1397085",
              "fat": "1397084",
              "sugar": "1397123"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cauliflower-batter-fritters",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "50 g whole egg without shell, beaten",
      "components": [
        {
          "ingredientKey": "egg",
          "fdc_id": "171287",
          "foodDescription": "Egg, whole, raw, fresh",
          "foodState": "Egg, whole, raw, fresh",
          "quantity": 50,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Egg, whole, raw, fresh. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 50,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 143,
            "protein": 12.56,
            "carbs": 0.72,
            "fat": 9.51,
            "sugar": 0.37
          },
          "contribution": {
            "calories": 71.5,
            "protein": 6.28,
            "carbs": 0.36,
            "fat": 4.755,
            "sugar": 0.185
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171287",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1597626",
              "protein": "1597683",
              "carbs": "1597748",
              "fat": "1597714",
              "sugar": "1597710"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "cauliflower-batter-fritters",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "90 g plain dry fine breadcrumbs with vegetarian ingredients",
      "components": [
        {
          "ingredientKey": "breadcrumbs",
          "fdc_id": "174928",
          "foodDescription": "Bread, crumbs, dry, grated, plain",
          "foodState": "Bread, crumbs, dry, grated, plain",
          "quantity": 90,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Bread, crumbs, dry, grated, plain. Canonical edible grams are recorded before recipe preparation.",
            "Plain dry fine breadcrumb reference; no unlisted Parmesan or panko mixture."
          ],
          "grams": 90,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 395,
            "protein": 13.35,
            "carbs": 71.98,
            "fat": 5.3,
            "sugar": 6.2
          },
          "contribution": {
            "calories": 355.5,
            "protein": 12.015,
            "carbs": 64.78200000000001,
            "fat": 4.77,
            "sugar": 5.58
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "baked-eggplant-parmesan-balls",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "1 g dried oregano",
      "components": [
        {
          "ingredientKey": "oregano_dry",
          "fdc_id": "171328",
          "foodDescription": "Spices, oregano, dried",
          "foodState": "Spices, oregano, dried",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, oregano, dried. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 265,
            "protein": 9,
            "carbs": 68.92,
            "fat": 4.28,
            "sugar": 4.09
          },
          "contribution": {
            "calories": 2.65,
            "protein": 0.09,
            "carbs": 0.6892,
            "fat": 0.042800000000000005,
            "sugar": 0.0409
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/nutrition-usda-selected-evidence.json",
            "fdc_id": "171328",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1601200",
              "protein": "1601257",
              "carbs": "1601199",
              "fat": "1601198",
              "sugar": "1601155"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "lentil-eggplant-moussaka",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "1 g garlic powder",
      "components": [
        {
          "ingredientKey": "garlic_powder",
          "fdc_id": "171325",
          "foodDescription": "Spices, garlic powder",
          "foodState": "Spices, garlic powder",
          "quantity": 1,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Spices, garlic powder. Canonical edible grams are recorded before recipe preparation."
          ],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 331,
            "protein": 16.55,
            "carbs": 72.73,
            "fat": 0.73,
            "sugar": 2.43
          },
          "contribution": {
            "calories": 3.31,
            "protein": 0.1655,
            "carbs": 0.7273000000000001,
            "fat": 0.0073,
            "sugar": 0.024300000000000002
          },
          "status": "mapped",
          "retainedEvidence": {
            "sourceRecipeId": "golden-crispy-tofu-cabbage-slaw",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "20 g olive oil, divided: 5 g parchment and 15 g coating",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 20,
          "unit": "g",
          "notes": [
            "Primary profile matches the recorded food state: Oil, olive, salad or cooking. Canonical edible grams are recorded before recipe preparation.",
            "All 20 g counted even if some remains on parchment or brush."
          ],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical edible ingredient mass in grams. No generic density or count conversion."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 176.8,
            "protein": 0,
            "carbs": 0,
            "fat": 20,
            "sugar": 0
          },
          "status": "mapped",
          "sourceEvidence": {
            "file": "evidence/usda-selected-oct8-evidence.json",
            "fdc_id": "171413",
            "dataset": "USDA FoodData Central SR Legacy, April 2018 final release",
            "nutrientRowIds": {
              "calories": "1607768",
              "protein": "1607794",
              "carbs": "1607767",
              "fat": "1607766",
              "sugar": "1607853"
            }
          },
          "retainedEvidence": {
            "sourceRecipeId": "pepper-tomato-tofu-scramble",
            "sourceDataset": "data/nutrition.json reconstructed from integrity-verified parts",
            "primaryFile": "data/evidence/nutrition-usda-selected-evidence.json"
          }
        }
      ]
    }
  ],
  "totals": {
    "calories": 1672.96,
    "protein": 86.4495,
    "carbs": 96.8615,
    "fat": 103.78909999999999,
    "sugar": 8.9412
  },
  "missingNutrients": [],
  "reviewedAt": "2026-11-01"
}