{
  "status": "verified-estimate",
  "perServing": {
    "calories": 341,
    "protein": 44.8,
    "carbs": 12.9,
    "fat": 12.5,
    "sugar": 5.1
  },
  "servings": 4,
  "servingBasis": "1/4 of the complete recipe; finished serving weight not measured",
  "ingredientSnapshot": [
    "680 g raw boneless skinless chicken breast, divided into 4 equal 170 g portions",
    "800 g trimmed cauliflower, cut into 3 cm florets",
    "100 g plain unsweetened whole-milk Greek yogurt, made only from milk and live cultures",
    "24 g olive oil, divided",
    "20 g lemon juice",
    "8 g garlic, finely grated",
    "5 g sweet paprika",
    "1 g ground cumin",
    "4 g fine salt, divided",
    "0.5 g ground black pepper",
    "8 g flat-leaf parsley, finely chopped"
  ],
  "method": "Ingredient-sum estimate using USDA with documented primary-source supplements; complete recipe divided by stated servings",
  "sources": [
    "https://fdc.nal.usda.gov/food-details/167747/nutrients",
    "https://fdc.nal.usda.gov/food-details/169230/nutrients",
    "https://fdc.nal.usda.gov/food-details/169986/nutrients",
    "https://fdc.nal.usda.gov/food-details/170416/nutrients",
    "https://fdc.nal.usda.gov/food-details/170923/nutrients",
    "https://fdc.nal.usda.gov/food-details/170931/nutrients",
    "https://fdc.nal.usda.gov/food-details/171077/nutrients",
    "https://fdc.nal.usda.gov/food-details/171304/nutrients",
    "https://fdc.nal.usda.gov/food-details/171329/nutrients",
    "https://fdc.nal.usda.gov/food-details/171413/nutrients",
    "https://fdc.nal.usda.gov/food-details/173468/nutrients",
    "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip"
  ],
  "notes": [
    "Estimated from listed ingredient amounts and USDA nutrient profiles, divided by the stated number of servings. Not laboratory analysis or kitchen testing.",
    "The ingredient-sum method uses raw or cooked food profiles matching the ingredient state. Moisture gain/loss does not change the stated serving count. No general cooking/fermentation nutrient-retention factors are applied.",
    "Unless a discard/absorption blocker is listed, all measured pan fats and sauces are assumed consumed. Actual amounts left in pans, on utensils or during cooking can reduce intake. Optional additions are excluded when noted.",
    "Calories are kcal. Protein, total carbohydrate, total fat and total sugar are grams. Total carbohydrate includes fiber; these are not net carbs. No %DV or FDA-compliance claim.",
    "Null means unavailable, never zero. Sodium and fiber are omitted because retention, brands, rinsing and missing source rows make them less reliable here.",
    "This version specifies whole-milk Greek yogurt and applies all 100 g in the coating, along with the oil, lemon juice and seasonings. It does not infer a retained amount from discarded marinade. Cooked pan juices are divided among four plates as the recipe already instructs.",
    "USDA FDC171304 is the named generic whole-milk Greek-yogurt profile. Brand fat, protein and sugar values vary.",
    "Authored specification clarification on6 October2026. Explicit measured inputs are preparation instructions, not a claim of kitchen-measured retention or laboratory analysis; small utensil/pan residue can reduce intake."
  ],
  "ingredients": [
    {
      "sourceIndex": 0,
      "sourceText": "680 g raw boneless skinless chicken breast, divided into 4 equal 170 g portions",
      "components": [
        {
          "ingredientKey": "chicken_breast",
          "fdc_id": "171077",
          "foodDescription": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "foodState": "Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw",
          "quantity": 680,
          "unit": "g",
          "notes": [],
          "grams": 680,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 120,
            "protein": 22.5,
            "carbs": 0,
            "fat": 2.62,
            "sugar": 0
          },
          "contribution": {
            "calories": 816,
            "protein": 153,
            "carbs": 0,
            "fat": 17.816000000000003,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 1,
      "sourceText": "800 g trimmed cauliflower, cut into 3 cm florets",
      "components": [
        {
          "ingredientKey": "cauliflower",
          "fdc_id": "169986",
          "foodDescription": "Cauliflower, raw",
          "foodState": "Cauliflower, raw",
          "quantity": 800,
          "unit": "g",
          "notes": [],
          "grams": 800,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 25,
            "protein": 1.92,
            "carbs": 4.97,
            "fat": 0.28,
            "sugar": 1.91
          },
          "contribution": {
            "calories": 200,
            "protein": 15.36,
            "carbs": 39.76,
            "fat": 2.24,
            "sugar": 15.28
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 2,
      "sourceText": "100 g plain unsweetened whole-milk Greek yogurt, made only from milk and live cultures",
      "components": [
        {
          "ingredientKey": "greek_whole",
          "fdc_id": "171304",
          "foodDescription": "Yogurt, Greek, plain, whole milk",
          "foodState": "Yogurt, Greek, plain, whole milk",
          "quantity": 100,
          "unit": "g",
          "grams": 100,
          "conversion": {
            "type": "stated-weight",
            "basis": "Explicit authored amount applied and consumed in the proposed method, not a measured retention rate."
          },
          "per100g": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "contribution": {
            "calories": 97,
            "protein": 9,
            "carbs": 3.98,
            "fat": 5,
            "sugar": 4
          },
          "status": "mapped",
          "notes": []
        }
      ]
    },
    {
      "sourceIndex": 3,
      "sourceText": "24 g olive oil, divided",
      "components": [
        {
          "ingredientKey": "olive_oil",
          "fdc_id": "171413",
          "foodDescription": "Oil, olive, salad or cooking",
          "foodState": "Oil, olive, salad or cooking",
          "quantity": 24,
          "unit": "g",
          "notes": [],
          "grams": 24,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 884,
            "protein": 0,
            "carbs": 0,
            "fat": 100,
            "sugar": 0
          },
          "contribution": {
            "calories": 212.16,
            "protein": 0,
            "carbs": 0,
            "fat": 24,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 4,
      "sourceText": "20 g lemon juice",
      "components": [
        {
          "ingredientKey": "lemon_juice",
          "fdc_id": "167747",
          "foodDescription": "Lemon juice, raw",
          "foodState": "Lemon juice, raw",
          "quantity": 20,
          "unit": "g",
          "notes": [],
          "grams": 20,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 22,
            "protein": 0.35,
            "carbs": 6.9,
            "fat": 0.24,
            "sugar": 2.52
          },
          "contribution": {
            "calories": 4.4,
            "protein": 0.07,
            "carbs": 1.38,
            "fat": 0.048,
            "sugar": 0.504
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 5,
      "sourceText": "8 g garlic, finely grated",
      "components": [
        {
          "ingredientKey": "garlic",
          "fdc_id": "169230",
          "foodDescription": "Garlic, raw",
          "foodState": "Garlic, raw",
          "quantity": 8,
          "unit": "g",
          "notes": [],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 149,
            "protein": 6.36,
            "carbs": 33.06,
            "fat": 0.5,
            "sugar": 1
          },
          "contribution": {
            "calories": 11.92,
            "protein": 0.5088,
            "carbs": 2.6448,
            "fat": 0.04,
            "sugar": 0.08
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 6,
      "sourceText": "5 g sweet paprika",
      "components": [
        {
          "ingredientKey": "paprika",
          "fdc_id": "171329",
          "foodDescription": "Spices, paprika",
          "foodState": "Spices, paprika",
          "quantity": 5,
          "unit": "g",
          "notes": [
            "Smoked/sweet paprika modeled with generic paprika."
          ],
          "grams": 5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 282,
            "protein": 14.14,
            "carbs": 53.99,
            "fat": 12.89,
            "sugar": 10.34
          },
          "contribution": {
            "calories": 14.1,
            "protein": 0.7070000000000001,
            "carbs": 2.6995,
            "fat": 0.6445000000000001,
            "sugar": 0.517
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 7,
      "sourceText": "1 g ground cumin",
      "components": [
        {
          "ingredientKey": "cumin",
          "fdc_id": "170923",
          "foodDescription": "Spices, cumin seed",
          "foodState": "Spices, cumin seed",
          "quantity": 1,
          "unit": "g",
          "notes": [],
          "grams": 1,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 375,
            "protein": 17.81,
            "carbs": 44.24,
            "fat": 22.27,
            "sugar": 2.25
          },
          "contribution": {
            "calories": 3.75,
            "protein": 0.17809999999999998,
            "carbs": 0.4424,
            "fat": 0.2227,
            "sugar": 0.0225
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 8,
      "sourceText": "4 g fine salt, divided",
      "components": [
        {
          "ingredientKey": "salt",
          "fdc_id": "173468",
          "foodDescription": "Salt, table",
          "foodState": "Salt, table",
          "quantity": 4,
          "unit": "g",
          "notes": [
            "Salt has zero calories/protein/carbs/fat/sugar in USDA; sodium is not included."
          ],
          "grams": 4,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "contribution": {
            "calories": 0,
            "protein": 0,
            "carbs": 0,
            "fat": 0,
            "sugar": 0
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 9,
      "sourceText": "0.5 g ground black pepper",
      "components": [
        {
          "ingredientKey": "black_pepper",
          "fdc_id": "170931",
          "foodDescription": "Spices, pepper, black",
          "foodState": "Spices, pepper, black",
          "quantity": 0.5,
          "unit": "g",
          "notes": [],
          "grams": 0.5,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 251,
            "protein": 10.39,
            "carbs": 63.95,
            "fat": 3.26,
            "sugar": 0.64
          },
          "contribution": {
            "calories": 1.255,
            "protein": 0.05195,
            "carbs": 0.31975000000000003,
            "fat": 0.0163,
            "sugar": 0.0032
          },
          "status": "mapped"
        }
      ]
    },
    {
      "sourceIndex": 10,
      "sourceText": "8 g flat-leaf parsley, finely chopped",
      "components": [
        {
          "ingredientKey": "parsley",
          "fdc_id": "170416",
          "foodDescription": "Parsley, fresh",
          "foodState": "Parsley, fresh",
          "quantity": 8,
          "unit": "g",
          "notes": [],
          "grams": 8,
          "conversion": {
            "type": "stated-weight",
            "basis": "Canonical ingredient mass; exact avoirdupois ounce/pound conversion where needed."
          },
          "per100g": {
            "calories": 36,
            "protein": 2.97,
            "carbs": 6.33,
            "fat": 0.79,
            "sugar": 0.85
          },
          "contribution": {
            "calories": 2.88,
            "protein": 0.2376,
            "carbs": 0.5064,
            "fat": 0.0632,
            "sugar": 0.068
          },
          "status": "mapped"
        }
      ]
    }
  ],
  "missingNutrients": {},
  "perNutrientStatus": {
    "calories": "verified-estimate",
    "protein": "verified-estimate",
    "carbs": "verified-estimate",
    "fat": "verified-estimate",
    "sugar": "verified-estimate"
  },
  "unroundedPerServing": {
    "calories": 340.8662500000001,
    "protein": 44.7783625,
    "carbs": 12.933212499999998,
    "fat": 12.522675000000003,
    "sugar": 5.1186750000000005
  },
  "reviewedAt": "2026-10-06",
  "inputSha256": "7a03065a4ea3505367cb5db5ead57d29f34cbdc64a4dc81f381bbe30e5e4ab8d"
}